| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
|
Easy |
3.5 mi |
30:45 |
8:48 |
 |
| 3/5/2015 |
Run |
|
Easy |
6.0 mi |
55:09 |
9:09 |
|
| 3/2/2015 |
Run |
|
Easy |
5.1 mi |
41:59 |
8:15 |
|
| 2/19/2015 |
Run |
|
Easy |
2.0 mi |
16:37 |
8:16 |
|
| 2/18/2015 |
Run |
|
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 2/17/2015 |
Run |
|
Hill |
4.0 mi |
32:45 |
8:12 |
|
| 2/11/2015 |
Run |
|
Tempo |
7.1 mi |
55:51 |
7:52 |
|
| 2/10/2015 |
Run |
|
Easy |
8.2 mi |
1:09:40 |
8:30 |
|
| 2/8/2015 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 2/4/2015 |
Run |
|
Easy |
9.7 mi |
1:22:53 |
8:33 |
|
| 1/29/2015 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:17 |
|
| 1/28/2015 |
Run |
|
Easy |
8.3 mi |
1:10:14 |
8:31 |
|
| 1/25/2015 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/18/2015 |
Run |
|
Easy |
4.6 mi |
40:32 |
8:53 |
|
| 1/15/2015 |
Run |
|
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 1/13/2015 |
Run |
|
Progression |
10.0 mi |
1:21:30 |
8:10 |
|
| 1/11/2015 |
Run |
|
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 1/6/2015 |
Run |
|
Easy |
10.0 mi |
1:31:13 |
9:08 |
|
| 1/1/2015 |
Run |
|
Progression |
9.3 mi |
1:16:11 |
8:12 |
|
| 12/30/2014 |
Run |
|
Easy |
11.0 mi |
1:34:34 |
8:34 |
|
| 12/28/2014 |
Run |
|
Hill |
3.6 mi |
29:52 |
8:18 |
|
| 12/26/2014 |
Run |
|
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 12/22/2014 |
Run |
|
Fartlek |
8.2 mi |
1:04:19 |
7:52 |
|
| 12/20/2014 |
Run |
|
Long |
15.5 mi |
2:11:19 |
8:29 |
|
| 12/18/2014 |
Run |
|
Progression |
12.0 mi |
1:37:00 |
8:05 |
|
| 12/17/2014 |
Run |
|
Hill |
6.0 mi |
50:59 |
8:30 |
|
| 12/13/2014 |
Run |
|
Long |
14.0 mi |
1:56:50 |
8:21 |
|
| 12/10/2014 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 12/6/2014 |
Run |
|
Long |
12.0 mi |
1:41:00 |
8:26 |
|
| 11/30/2014 |
Run |
|
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 11/29/2014 |
Run |
|
Long |
10.5 mi |
1:25:44 |
8:10 |
|
| 11/27/2014 |
Run |
|
Race |
6.3 mi |
51:39 |
8:09 |
|
| 11/25/2014 |
Run |
|
Easy |
2.3 mi |
18:31 |
8:14 |
|
| 11/23/2014 |
Run |
|
Hill |
9.0 mi |
1:16:06 |
8:28 |
|
| 11/22/2014 |
Run |
|
Long |
8.1 mi |
1:08:58 |
8:31 |
|
| 11/19/2014 |
Run |
|
Progression |
7.0 mi |
55:27 |
7:56 |
|
| 11/15/2014 |
Run |
|
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 11/13/2014 |
Run |
|
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 11/10/2014 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 11/9/2014 |
Run |
|
Easy |
3.9 mi |
30:30 |
7:56 |
|
| 11/8/2014 |
Run |
|
Long |
12.8 mi |
1:45:00 |
8:15 |
|
| 11/6/2014 |
Run |
|
Easy |
4.7 mi |
38:38 |
8:19 |
|
| 11/5/2014 |
Run |
|
Easy |
2.8 mi |
23:34 |
8:25 |
|
| 11/4/2014 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:22 |
|
| 11/1/2014 |
Run |
|
Easy |
10.0 mi |
1:24:27 |
8:27 |
|
| 10/30/2014 |
Run |
|
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 10/29/2014 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 10/28/2014 |
Run |
|
Easy |
4.7 mi |
38:39 |
8:19 |
|
| 10/11/2014 |
Run |
|
Race |
5.4 mi |
46:43 |
8:36 |
|
| 10/10/2014 |
Run |
|
Race |
7.2 mi |
56:01 |
7:50 |
|
| 10/8/2014 |
Run |
|
Easy |
2.3 mi |
20:15 |
8:51 |
|
| 10/7/2014 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:05 |
|
| 10/4/2014 |
Run |
|
Long |
12.6 mi |
1:52:50 |
9:00 |
|
| 10/2/2014 |
Run |
|
Tempo |
3.0 mi |
23:28 |
7:50 |
|
| 9/30/2014 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:27 |
|
| 9/28/2014 |
Run |
|
Long |
12.0 mi |
1:41:05 |
8:26 |
|
| 9/27/2014 |
Run |
|
Long |
16.0 mi |
2:10:21 |
8:09 |
|
| 9/25/2014 |
Run |
|
Progression |
7.3 mi |
58:25 |
8:04 |
|
| 9/23/2014 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 9/22/2014 |
Run |
|
Progression |
4.2 mi |
32:40 |
7:47 |
|
|