Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/17/2018 Run   Easy 7.0 mi 1:04:38 9:11 8/15/2018 Run   Easy 4.7 mi 41:27 8:55 8/14/2018 Run   Easy 8.0 mi 1:10:15 8:46 8/9/2018 Run   Easy 1.1 mi 11:21 9:58 8/8/2018 Run   Easy 8.3 mi 1:11:04 8:37 8/6/2018 Run   Easy 4.0 mi 35:41 8:56 7/24/2018 Run   Easy 10.3 mi 1:31:44 8:56 7/22/2018 Run   Easy 3.0 mi 27:03 8:54 7/19/2018 Run   Easy 5.1 mi 45:32 8:53 7/15/2018 Run   Easy 2.5 mi 21:15 8:28 7/12/2018 Run   Easy 4.8 mi 43:08 9:03 7/10/2018 Run   Easy 6.2 mi 51:56 8:23 7/6/2018 Run   Easy 7.3 mi 1:04:27 8:47 7/5/2018 Run   Easy 4.1 mi 36:41 8:55 7/1/2018 Run   Easy 2.2 mi 18:53 8:40 6/28/2018 Run   Progression 3.0 mi 26:33 8:52 6/27/2018 Run   Easy 7.4 mi 1:02:27 8:30 6/25/2018 Run   Progression 5.0 mi 40:21 8:01 6/22/2018 Run   Easy 7.3 mi 1:02:59 8:37 5/31/2018 Run   Easy 4.8 mi 42:11 8:48 5/27/2018 Run   Easy 3.8 mi 32:54 8:35 5/19/2018 Run   Easy 4.1 mi 38:19 9:16 5/16/2018 Run   Easy 4.0 mi 36:09 9:01 4/18/2018 Run   Speed 9.1 mi 1:13:17 8:06 4/16/2018 Run   Hill 7.0 mi 57:14 8:11 4/13/2018 Run   Easy 13.1 mi 1:56:49 8:54 4/10/2018 Run   Easy 5.6 mi 46:36 8:24 3/31/2018 Run Carmel Marathon Race 26.2 mi 3:04:36 7:03 3/24/2018 Run   Tempo 8.2 mi 1:03:13 7:41 3/23/2018 Run   Easy 11.3 mi 1:38:52 8:44 3/20/2018 Run   Easy 3.4 mi 30:05 8:47 3/18/2018 Run   Easy 2.3 mi 20:06 8:45 3/18/2018 Run   Progression 13.2 mi 1:41:04 7:38 3/18/2018 Run   Easy 0.4 mi 3:25 9:14 3/16/2018 Run   Easy 7.7 mi 1:08:59 8:57 3/15/2018 Run   Easy 9.6 mi 1:22:27 8:37 3/13/2018 Run   Interval 10.0 mi 1:20:00 8:00 3/11/2018 Run   Easy 2.3 mi 20:54 8:57 3/11/2018 Run   Easy 5.7 mi 51:18 9:03 3/10/2018 Run   Progression 16.0 mi 2:07:09 7:57 3/9/2018 Run   Easy 10.0 mi 1:20:03 8:01 3/7/2018 Run   Easy 12.0 mi 1:47:53 8:58 3/6/2018 Run   Interval 8.0 mi 1:00:14 7:32 3/4/2018 Run   Easy 15.0 mi 2:11:15 8:45 3/3/2018 Run   Easy 8.3 mi 1:09:53 8:29 3/3/2018 Run   Easy 12.1 mi 1:45:29 8:45 3/2/2018 Run   Easy 9.6 mi 1:20:02 8:22 3/2/2018 Run   Easy 10.0 mi 1:23:49 8:22