Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/20/2017 Run   Easy 5.1 mi 45:02 8:50 11/18/2017 Run   Easy 8.0 mi 1:12:10 9:03 11/1/2017 Run   Interval 4.1 mi 35:26 8:43 10/24/2017 Run   Easy 10.1 mi 1:27:55 8:44 10/20/2017 Run   Tempo 10.0 mi 1:22:44 8:17 10/17/2017 Run   Easy 10.0 mi 1:23:51 8:22 10/13/2017 Run   Easy 11.0 mi 1:39:10 9:01 10/12/2017 Run   Easy 6.8 mi 59:25 8:46 10/10/2017 Run   Interval 14.7 mi 1:55:22 7:53 10/9/2017 Run   Easy 7.6 mi 1:08:13 8:59 10/7/2017 Run   Easy 5.5 mi 50:07 9:04 10/5/2017 Run   Easy 8.1 mi 1:09:14 8:32 10/2/2017 Run   Easy 5.0 mi 46:39 9:17 9/28/2017 Run   Easy 6.3 mi 55:57 8:50 9/25/2017 Run   Easy 10.1 mi 1:28:01 8:45 9/22/2017 Run   Progression 10.0 mi 1:31:55 9:12 9/20/2017 Run   Easy 10.0 mi 1:33:48 9:23 9/18/2017 Run   Easy 6.1 mi 53:19 8:49 9/15/2017 Run   Easy 4.8 mi 45:03 9:19 9/11/2017 Run   Easy 8.0 mi 1:12:44 9:06 9/8/2017 Run   Easy 7.1 mi 1:03:21 8:59 9/6/2017 Run   Easy 7.1 mi 1:01:02 8:36 9/4/2017 Run   Hill 10.1 mi 1:30:41 9:01 8/29/2017 Run   Tempo 13.1 mi 1:41:10 7:45 8/26/2017 Run   Easy 16.1 mi 2:18:31 8:37 8/23/2017 Run   Easy 7.0 mi 1:03:51 9:08 8/22/2017 Run   Interval 9.9 mi 1:20:48 8:11 8/19/2017 Run   Easy 14.0 mi 2:04:10 8:52 8/17/2017 Run   Hill 8.0 mi 1:11:33 8:57 8/14/2017 Run   Easy 10.0 mi 1:25:13 8:32 8/12/2017 Run   Easy 15.6 mi 2:13:26 8:34 8/10/2017 Run   Easy 10.0 mi 1:26:37 8:40 8/8/2017 Run   Easy 9.8 mi 1:26:56 8:56 8/5/2017 Run   Easy 2.1 mi 19:26 9:10 8/5/2017 Run Port Oneida 10k Race 10.0 km 41:20 6:40 8/5/2017 Run   Easy 1.0 mi 8:38 8:33 8/4/2017 Run   Easy 3.1 mi 27:15 8:48 8/2/2017 Run   Easy 7.2 mi 1:02:56 8:49 8/1/2017 Run   Speed 5.0 mi 40:26 8:06 7/31/2017 Run   Progression 11.3 mi 1:33:50 8:18 7/29/2017 Run   Easy 5.1 mi 43:04 8:27 7/28/2017 Run   Progression 12.0 mi 1:42:16 8:32 7/26/2017 Run   Easy 7.1 mi 1:00:55 8:35