Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/13/2016 Bike   Tempo   1:00  
8/20/2017 Bike   Easy   1:00  
9/13/2019 Run   Easy 0.3 mi 2:10 8:00
4/8/2019 Run   Easy 0.3 mi 2:55 8:52
6/29/2019 Run   Easy 0.4 mi 3:03 7:49
8/6/2014 Run   Easy 0.4 mi 3:07 8:27
6/2/2018 Run   Easy 0.3 mi 3:22 10:14
3/18/2018 Run   Easy 0.4 mi 3:25 9:14
6/30/2018 Run   Easy 0.5 mi 4:16 8:13
2/25/2020 Run   Easy 0.5 mi 4:17 8:35
8/9/2019 Run   Easy 0.6 mi 4:35 8:04
12/9/2018 Run   Easy 0.5 mi 4:36 8:41
2/18/2017 Run   Easy 0.6 mi 5:00 8:04
1/5/2020 Hike   Default   5:00  
5/28/2019 Run   Hill Sprint 0.5 mi 5:06 10:53
7/3/2019 Run
Madeira Mile
 Race 1.0 mi 5:10 5:10
8/3/2019 Run   Easy 0.6 mi 5:10 8:13
6/15/2018 Run   Easy 0.6 mi 5:10 8:56
5/3/2019 Run
Fifty West Mile
 Race 1.0 mi 5:12 5:12
7/3/2019 Run   Easy 0.6 mi 5:18 8:33
3/15/2017 Run   Easy 0.6 mi 5:46 9:57
8/4/2018 Run   Easy 0.7 mi 6:04 8:33
9/16/2017 Run   Easy 0.7 mi 6:07 8:37
10/8/2017 Run   Easy 0.7 mi 6:11 8:29
5/21/2019 Bike   Easy 1.2 mi 6:29 5:22
3/28/2020 Run   Easy 0.9 mi 6:54 7:56
10/27/2018 Run   Easy 0.9 mi 7:21 8:22
6/8/2019 Run   Easy 1.0 mi 7:35 7:31
3/10/2019 Run   Easy 0.9 mi 7:40 8:37
10/5/2019 Run   Easy 1.0 mi 7:42 8:06
1/22/2019 Run   Easy 1.0 mi 8:00 8:00
7/10/2019 Run   Hill Sprint 0.7 mi 8:04 12:14
10/8/2017 Run   Easy 1.0 mi 8:20 8:11
5/3/2019 Run   Easy 1.2 mi 8:24 7:11
8/5/2017 Run   Easy 1.0 mi 8:38 8:33
9/15/2020 Run   Easy 1.1 mi 8:39 8:05
9/15/2020 Run   Easy 1.1 mi 8:39 8:05
9/15/2020 Run   Easy 1.1 mi 8:39 8:05
2/12/2018 Run   Easy 1.0 mi 8:49 8:44
9/21/2019 Run   Easy 1.2 mi 8:51 7:34
9/30/2017 Run   Easy 1.0 mi 8:58 9:10
3/24/2015 Run   Easy 1.0 mi 9:00 9:00
4/10/2019 Run   Speed 1.4 mi 9:06 6:36
4/12/2019 Run   Speed 1.2 mi 9:11 7:28
9/6/2017 Run   Easy 1.0 mi 9:14 9:03
3/21/2013 Run   Easy 1.1 mi 9:15 8:34
4/10/2019 Run   Easy 1.1 mi 9:19 8:38
8/11/2020 Run   Easy 1.1 mi 9:24 8:29
9/1/2020 Run   Easy 1.2 mi 9:37 8:18
8/9/2019 Run   Easy 1.2 mi 9:45 8:25
9/23/2013 Run   Easy 1.1 mi 10:00 9:26
6/5/2019 Run   Easy 1.2 mi 10:02 8:26
9/6/2017 Run   Easy 1.2 mi 10:33 9:11
4/10/2020 Run   Easy 1.3 mi 10:42 8:11
5/13/2018 Run   Easy 1.2 mi 10:57 9:17
1/9/2014 Run   Speed 1.4 mi 11:00 7:52
5/18/2019 Run   Easy 1.3 mi 11:01 8:14
3/27/2018 Run   Easy 1.2 mi 11:06 9:02
6/24/2017 Run   Easy 1.3 mi 11:17 8:26
8/9/2018 Run   Easy 1.1 mi 11:21 9:58
6/16/2020 Run   Easy 2.0 mi 12:22 6:12
8/19/2020 Run   Easy 1.6 mi 12:51 8:08
5/7/2019 Bike   Easy 3.1 mi 12:53 4:09
8/4/2018 Run   Easy 1.4 mi 13:02 9:15
5/10/2014 Run   Easy 1.5 mi 13:10 8:47
5/28/2015 Run   Speed 1.6 mi 13:17 8:22
5/14/2019 Run   Easy 1.7 mi 13:19 7:48
1/20/2021 Run   Easy 1.5 mi 13:35 8:53
11/3/2017 Run   Easy 1.5 mi 13:54 9:06
1/13/2021 Run   Easy 1.5 mi 13:55 9:06
7/10/2014 Run   Easy 1.6 mi 14:08 8:50
7/14/2020 Run   Easy 1.8 mi 14:16 7:56
11/14/2020 Run   Easy 1.5 mi 14:21 9:20
9/16/2013 Run   Easy 1.6 mi 14:28 9:21
5/7/2019 Bike   Easy 3.1 mi 14:35 4:39
8/19/2020 Run   Easy 1.7 mi 14:41 8:42
7/9/2019 Bike   Easy 3.4 mi 14:43 4:17
7/9/2019 Bike   Easy 3.5 mi 14:45 4:14
6/9/2017 Run   Easy 1.8 mi 14:51 8:21
4/7/2015 Bike   Easy   15:00  
11/30/2019 Run   Easy 2.4 mi 15:06 6:17
4/28/2017 Run   Easy 1.7 mi 15:12 8:57
5/5/2018 Run   Easy 1.8 mi 15:13 8:42
9/15/2020 Run   Easy 2.0 mi 15:32 7:42
9/15/2020 Run   Easy 2.0 mi 15:32 7:42
4/10/2019 Run   Easy 2.0 mi 15:53 7:54
4/14/2019 Run   Easy 1.9 mi 15:56 8:27
7/16/2015 Run   Easy 1.8 mi 16:07 8:58
6/5/2019 Run   Easy 2.0 mi 16:08 8:04
4/3/2019 Run   Easy 2.0 mi 16:10 8:05
11/5/2016 Run   Easy 2.1 mi 16:11 7:47
6/12/2019 Run   Easy 2.0 mi 16:17 8:07
7/17/2014 Run   Easy 2.0 mi 16:22 8:07
7/2/2014 Run   Easy 2.0 mi 16:29 8:15
4/6/2016 Run   Tempo 2.1 mi 16:29 7:52
11/12/2012 Run   Easy 1.9 mi 16:34 8:49
2/19/2015 Run   Easy 2.0 mi 16:37 8:16
4/30/2013 Run   Easy 2.0 mi 16:37 8:17
5/27/2019 Run   Easy 2.1 mi 16:43 8:07
5/6/2019 Bike   Easy 3.7 mi 16:51 4:37
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