| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2015 |
Run |
Track |
Interval |
1.5 mi |
|
|
 |
| 7/27/2015 |
Run |
Track |
Interval |
1.3 mi |
|
|
|
| 6/15/2016 |
Run |
Track |
Interval |
3.0 km |
|
|
|
| 6/16/2016 |
Run |
Steeplechase |
Interval |
2.4 km |
|
|
|
| 6/30/2016 |
Run |
Steeplechase |
Interval |
2.0 mi |
|
|
|
| 7/5/2016 |
Run |
Track |
Interval |
2400.0 m |
|
|
|
| 7/8/2016 |
Run |
Steeplechase |
Race |
2.0 km |
8:05 |
6:31 |
|
| 6/23/2016 |
Run |
Steeplechase |
Tempo |
2.0 km |
8:14 |
6:38 |
|
| 7/30/2015 |
Run |
Steeplechase |
Race |
1.3 mi |
8:40 |
6:56 |
|
| 7/11/2015 |
Run |
Track |
Race |
3.0 km |
12:28 |
6:42 |
|
| 7/12/2015 |
Run |
Track |
Race |
1.5 km |
5:31:00 |
5:55:08 |
|
| 7/10/2015 |
Run |
Steeplechase |
Race |
2.0 km |
8:15:00 |
6:38:19 |
|
|