| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
29:45 |
5:57 |
 |
| 8/19/2010 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:27 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
5:25 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/25/2009 |
Run |
Treadmill |
Interval |
3.0 km |
15:00 |
5:00 |
|
| 8/29/2010 |
Run |
Treadmill |
Interval |
1.0 km |
10:00 |
10:00 |
|
| 7/6/2010 |
Run |
Treadmill |
Long |
10.0 km |
56:00 |
5:36 |
|
| 7/8/2010 |
Run |
Treadmill |
Long |
10.0 km |
55:39 |
5:34 |
|
| 8/2/2010 |
Run |
Treadmill |
Long |
10.0 km |
54:42 |
5:29 |
|
| 11/1/2010 |
Run |
Treadmill |
Long |
6.0 km |
32:40 |
5:27 |
|
| 11/2/2010 |
Run |
Treadmill |
Long |
6.5 km |
34:58 |
5:23 |
|
| 4/14/2011 |
Run |
Treadmill |
Long |
10.0 km |
55:00 |
5:30 |
|
| 8/27/2011 |
Run |
Treadmill |
Long |
10.0 km |
1:06:00 |
6:36 |
|
| 9/15/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 9/16/2009 |
Run |
Treadmill |
Tempo |
6.5 km |
36:00 |
5:33 |
|
| 8/29/2010 |
Run |
Treadmill |
Tempo |
8.5 km |
43:45 |
5:09 |
|
| 8/31/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:27 |
5:18 |
|
| 9/3/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
54:20 |
5:26 |
|
| 9/3/2010 |
Run |
Treadmill |
Tempo |
2.3 km |
20:00 |
8:42 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
32:29 |
5:25 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
5:31 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
6.7 km |
36:00 |
5:23 |
|
| 7/8/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
54:00 |
5:24 |
|
| 9/1/2010 |
Run |
Treadmill |
Race |
15.0 km |
1:22:00 |
5:28 |
|
| 10/6/2009 |
Run |
Treadmill |
|
5000.0 m |
28:00 |
5:36 |
|
|