| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
vulture bait |
Race |
49.3 km |
4:58:08 |
6:04 |
 |
| 10/16/2010 |
Run |
vulture bait |
Race |
50.0 km |
5:41:00 |
6:50 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
5.1 km |
35:12 |
6:51 |
|
| 3/21/2014 |
Run |
Treadmill |
Interval |
5.9 km |
31:57 |
5:28 |
|
| 3/19/2014 |
Run |
Treadmill |
MAF |
5.0 km |
27:56 |
5:36 |
|
| 3/13/2014 |
Run |
Treadmill |
Interval |
8.0 km |
43:35 |
5:27 |
|
| 2/27/2014 |
Run |
Treadmill |
Default |
8.0 km |
42:43 |
5:21 |
|
| 2/25/2014 |
Run |
Treadmill |
Default |
8.0 km |
43:11 |
5:24 |
|
| 1/30/2014 |
Run |
Treadmill |
Default |
5.0 km |
28:04 |
5:37 |
|
| 1/27/2014 |
Run |
Treadmill |
MAF |
5.0 km |
26:01 |
5:13 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
4.8 km |
23:24 |
4:53 |
|
| 4/17/2013 |
Run |
Treadmill |
Rep |
9.6 km |
53:47 |
5:37 |
|
| 4/11/2013 |
Run |
Treadmill |
Rep |
8.0 km |
45:00 |
5:38 |
|
| 4/9/2013 |
Run |
Treadmill |
MAF |
10.0 km |
54:24 |
5:27 |
|
| 3/26/2013 |
Run |
Treadmill |
MAF |
6.8 km |
39:21 |
5:46 |
|
| 3/25/2013 |
Run |
Treadmill |
MAF |
5.1 km |
29:20 |
5:44 |
|
| 3/14/2013 |
Run |
Treadmill |
MAF |
6.0 km |
35:57 |
6:00 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
4.4 mi |
39:56 |
5:39 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
4.4 mi |
39:43 |
5:38 |
|
| 2/20/2013 |
Run |
Treadmill |
MAF |
4.3 mi |
39:39 |
5:47 |
|
| 2/19/2013 |
Run |
Treadmill |
MAF |
4.2 mi |
40:34 |
6:04 |
|
| 11/19/2012 |
Run |
Treadmill |
Default |
8.0 km |
47:42 |
5:58 |
|
| 11/17/2012 |
Run |
Treadmill |
Default |
5.3 km |
29:36 |
5:36 |
|
| 11/16/2012 |
Run |
Treadmill |
Default |
6.5 km |
36:42 |
5:39 |
|
| 5/2/2012 |
Run |
Treadmill |
MAF |
7.4 km |
38:27 |
5:11 |
|
| 1/29/2012 |
Run |
Treadmill |
Default |
12.8 km |
1:12:12 |
5:39 |
|
| 1/23/2012 |
Run |
Treadmill |
Sandwich |
16.0 km |
1:34:20 |
5:54 |
|
| 1/20/2012 |
Run |
Treadmill |
Sandwich |
16.0 km |
1:38:10 |
6:09 |
|
| 1/11/2012 |
Run |
Treadmill |
Sandwich |
16.0 km |
1:31:20 |
5:43 |
|
| 4/19/2011 |
Run |
Treadmill |
Default |
8.0 km |
48:22 |
6:03 |
|
| 3/20/2011 |
Run |
Treadmill |
Sandwich |
10.0 km |
49:43 |
4:59 |
|
| 2/28/2011 |
Run |
Treadmill |
Default |
5.2 km |
31:30 |
6:04 |
|
| 2/23/2011 |
Run |
Treadmill |
Default |
8.0 km |
47:55 |
6:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Default |
16.0 km |
1:32:30 |
5:47 |
|
| 2/20/2011 |
Run |
Treadmill |
Hill |
16.0 km |
1:35:15 |
5:58 |
|
| 2/15/2011 |
Run |
Treadmill |
Default |
6.0 km |
36:09 |
6:02 |
|
| 2/10/2011 |
Run |
Treadmill |
Sandwich |
10.0 km |
52:22 |
5:15 |
|
| 2/9/2011 |
Run |
Treadmill |
Default |
6.0 km |
35:41 |
5:57 |
|
| 2/8/2011 |
Run |
Treadmill |
Sandwich |
10.0 km |
52:31 |
5:16 |
|
| 2/3/2011 |
Run |
Treadmill |
Sandwich |
10.0 km |
56:13 |
5:38 |
|
| 2/2/2011 |
Run |
Treadmill |
Long |
16.0 km |
1:31:30 |
5:44 |
|
| 1/31/2011 |
Run |
Treadmill |
Sandwich |
3.0 km |
20:00 |
6:40 |
|
| 1/22/2011 |
Run |
Treadmill |
Default |
10.0 km |
51:14 |
5:08 |
|
| 1/20/2011 |
Run |
Treadmill |
Default |
10.0 km |
55:00 |
5:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Default |
5.0 km |
30:00 |
6:00 |
|
| 4/3/2014 |
Bike |
Trainer |
Interval |
21.5 km |
40:04 |
1:52 |
|
| 3/19/2014 |
Bike |
Trainer |
Interval |
20.8 km |
40:02 |
1:56 |
|
| 3/17/2014 |
Bike |
Trainer |
Interval |
25.0 km |
46:31 |
1:52 |
|
| 3/16/2014 |
Bike |
Trainer |
Easy |
30.6 km |
1:00:04 |
1:58 |
|
| 3/15/2014 |
Bike |
Trainer |
Easy |
12.0 km |
22:36 |
1:53 |
|
| 3/12/2014 |
Bike |
Trainer |
Easy |
22.1 km |
40:02 |
1:49 |
|
| 11/25/2013 |
Bike |
Trainer |
Default |
|
30:04 |
|
|
| 11/23/2013 |
Bike |
Trainer |
Easy |
|
35:10 |
|
|
| 4/9/2014 |
Run |
Track |
VO2max |
7.5 km |
38:22 |
5:07 |
|
| 3/27/2013 |
Run |
Track |
Rep |
5.4 km |
33:00 |
6:04 |
|
| 6/12/2012 |
Run |
Track |
Rep |
12.9 km |
1:11:33 |
5:34 |
|
| 5/27/2012 |
Run |
Track |
Interval |
10.0 km |
54:41 |
5:28 |
|
| 5/1/2012 |
Run |
Track |
Interval |
5.3 km |
30:28 |
5:43 |
|
| 3/31/2012 |
Run |
Track |
Interval |
4.1 km |
19:34 |
4:46 |
|
| 1/28/2010 |
Run |
Short 8 km |
Sandwich |
8.0 km |
46:15 |
5:47 |
|
| 1/25/2010 |
Run |
Short 8 km |
Sandwich |
7.5 km |
44:41 |
5:58 |
|
| 1/30/2010 |
Run |
Short |
Sandwich |
7.8 km |
47:15 |
6:05 |
|
| 4/15/2012 |
Run |
Shelby training |
Default |
4.9 km |
31:01 |
6:19 |
|
| 4/14/2012 |
Run |
Shelby training |
Default |
5.3 km |
32:54 |
6:14 |
|
| 4/12/2012 |
Run |
Shelby training |
Default |
4.9 km |
29:35 |
6:02 |
|
| 3/15/2014 |
Run |
Outdoor |
Long |
10.5 km |
52:11 |
5:00 |
|
| 9/18/2010 |
Run |
Marathon |
Long |
42.9 km |
4:26:29 |
6:13 |
|
| 3/19/2011 |
Run |
Malden Park - Ojibway |
Long |
21.5 km |
1:55:22 |
5:23 |
|
| 3/12/2011 |
Run |
Malden Park - Ojibway |
Default |
22.5 km |
2:03:37 |
5:30 |
|
| 2/26/2011 |
Run |
Malden Park - Ojibway |
Long |
22.3 km |
2:23:38 |
6:27 |
|
| 2/12/2011 |
Run |
Malden Park - Ojibway |
Long |
24.7 km |
2:24:37 |
5:53 |
|
| 2/6/2011 |
Run |
Malden Park - Ojibway |
Long |
10.7 km |
1:13:08 |
6:51 |
|
| 1/30/2011 |
Run |
Malden Park - Ojibway |
Long |
12.6 km |
1:12:48 |
5:46 |
|
| 1/16/2011 |
Run |
Malden Park - Ojibway |
Long |
10.2 km |
58:24 |
5:44 |
|
| 1/21/2012 |
Run |
Malden |
Hill |
26.5 km |
3:07:49 |
7:06 |
|
| 1/14/2012 |
Run |
Malden |
Hill |
26.8 km |
2:48:49 |
6:18 |
|
| 9/15/2010 |
Run |
Hill Loop |
Hill |
8.0 km |
|
|
|
| 9/11/2010 |
Run |
greenway to farris rd |
Long |
31.6 km |
2:55:41 |
5:34 |
|
| 9/4/2010 |
Run |
greenway to farris rd |
Long |
31.6 km |
3:07:59 |
5:58 |
|
| 8/29/2010 |
Run |
greenway to farris rd |
Long |
31.6 km |
3:15:00 |
6:11 |
|
| 7/25/2010 |
Run |
greenway to farris rd |
Sandwich |
31.6 km |
3:20:00 |
6:21 |
|
| 7/17/2010 |
Run |
greenway to farris rd |
Long |
31.6 km |
3:20:00 |
6:21 |
|
| 4/28/2012 |
Run |
Greenway |
MAF |
22.1 km |
2:07:05 |
5:46 |
|
| 4/22/2012 |
Run |
Greenway |
Progression |
23.1 km |
2:04:02 |
5:22 |
|
| 1/7/2012 |
Run |
Greenway |
Long |
27.2 km |
2:46:08 |
6:07 |
|
| 4/11/2011 |
Run |
Greenway |
Long |
18.6 km |
1:56:41 |
6:16 |
|
| 3/16/2011 |
Run |
Greenway |
Threshold Steady |
10.2 km |
50:49 |
4:59 |
|
| 2/19/2011 |
Run |
Greenway |
Long |
27.2 km |
2:41:06 |
5:55 |
|
| 1/29/2011 |
Run |
Greenway |
Long |
18.6 km |
2:08:44 |
6:55 |
|
| 1/15/2011 |
Run |
Greenway |
Long |
15.7 km |
1:43:55 |
6:38 |
|
| 1/8/2011 |
Run |
Greenway |
Long |
12.8 km |
1:11:05 |
5:33 |
|
| 1/3/2011 |
Run |
Greenway |
Sandwich |
10.2 km |
53:43 |
5:17 |
|
| 8/31/2010 |
Run |
aug 30 |
Long |
5.7 km |
28:23 |
5:02 |
|
| 9/23/2012 |
Run |
Amherstburg Half Marathon |
Race |
21.2 km |
1:37:00 |
4:36 |
|
| 4/12/2011 |
Run |
Amherstburg - road |
Sandwich |
8.2 km |
41:00 |
5:02 |
|
| 4/10/2011 |
Run |
Amherstburg - road |
Default |
10.2 km |
49:49 |
4:52 |
|
| 4/9/2011 |
Run |
Amherstburg - road |
Default |
6.0 km |
28:45 |
4:47 |
|
| 4/2/2011 |
Run |
Amherstburg - road |
Threshold Steady |
21.0 km |
1:43:32 |
4:56 |
|
| 4/1/2011 |
Run |
Amherstburg - road |
Sandwich |
7.7 km |
39:01 |
5:05 |
|
| 3/30/2011 |
Run |
Amherstburg - road |
Sandwich |
6.0 km |
32:39 |
5:28 |
|