| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
Track |
VO2max |
7.5 km |
38:22 |
5:07 |
 |
| 3/27/2013 |
Run |
Track |
Rep |
5.4 km |
33:00 |
6:04 |
|
| 6/12/2012 |
Run |
Track |
Rep |
12.9 km |
1:11:33 |
5:34 |
|
| 5/27/2012 |
Run |
Track |
Interval |
10.0 km |
54:41 |
5:28 |
|
| 5/1/2012 |
Run |
Track |
Interval |
5.3 km |
30:28 |
5:43 |
|
| 3/31/2012 |
Run |
Track |
Interval |
4.1 km |
19:34 |
4:46 |
|
|