| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Run |
|
Default |
19.9 km |
1:52:45 |
5:41 |
 |
| 2/8/2012 |
Run |
|
Default |
17.6 km |
1:38:57 |
5:38 |
|
| 2/9/2012 |
Run |
|
Default |
17.5 km |
1:38:37 |
5:38 |
|
| 2/11/2012 |
Run |
|
Default |
31.3 km |
3:31:23 |
6:46 |
|
| 2/13/2012 |
Run |
|
Default |
20.5 km |
1:53:57 |
5:34 |
|
| 2/15/2012 |
Run |
|
Default |
17.7 km |
1:39:25 |
5:37 |
|
| 2/16/2012 |
Run |
|
Default |
19.7 km |
1:49:16 |
5:33 |
|
| 2/18/2012 |
Run |
|
Default |
40.3 km |
4:02:10 |
6:01 |
|
| 2/21/2012 |
Run |
|
Default |
8.8 km |
49:16 |
5:35 |
|
| 2/27/2012 |
Run |
|
Default |
19.7 km |
1:50:21 |
5:37 |
|
| 2/29/2012 |
Run |
|
Default |
17.6 km |
1:40:21 |
5:43 |
|
| 3/1/2012 |
Run |
|
Default |
19.7 km |
1:52:11 |
5:43 |
|
| 3/4/2012 |
Run |
|
Default |
43.0 km |
4:09:54 |
5:49 |
|
| 3/13/2012 |
Run |
|
Default |
23.2 km |
2:13:17 |
5:45 |
|
| 3/22/2012 |
Run |
|
Default |
6.0 km |
31:39 |
5:15 |
|
| 3/25/2012 |
Run |
|
Default |
10.7 km |
54:43 |
5:08 |
|
| 4/1/2012 |
Run |
|
Race |
5.0 km |
23:26 |
4:42 |
|
| 5/3/2012 |
Run |
|
Default |
4.7 km |
28:24 |
6:02 |
|
| 5/4/2012 |
Bike |
|
Default |
42.6 km |
1:56:37 |
2:45 |
|
| 5/4/2012 |
Run |
|
Default |
2.8 km |
16:38 |
5:52 |
|
| 5/10/2012 |
Run |
|
Default |
9.9 km |
57:34 |
5:49 |
|
| 5/19/2012 |
Bike |
|
Easy |
31.5 km |
1:05:32 |
2:05 |
|
| 5/21/2012 |
Run |
|
Default |
4.6 km |
26:00 |
5:38 |
|
| 5/23/2012 |
Run |
|
Default |
8.0 km |
42:28 |
5:19 |
|
| 5/24/2012 |
Run |
|
Default |
8.2 km |
51:39 |
6:19 |
|
| 5/29/2012 |
Run |
|
Default |
6.8 km |
33:55 |
5:01 |
|
| 5/29/2012 |
Run |
|
Default |
0.6 km |
3:00 |
5:27 |
|
| 5/29/2012 |
Run |
|
Default |
0.2 km |
2:00 |
8:44 |
|
| 6/3/2012 |
Run |
|
Default |
4.8 km |
24:49 |
5:11 |
|
| 6/3/2012 |
Run |
|
Default |
9.2 km |
49:49 |
5:27 |
|
| 6/4/2012 |
Run |
|
Default |
7.9 km |
42:14 |
5:20 |
|
| 6/5/2012 |
Run |
|
Default |
10.2 km |
52:39 |
5:11 |
|
| 6/9/2012 |
Run |
|
Default |
2.1 km |
9:54 |
4:45 |
|
| 6/9/2012 |
Run |
|
Race |
5.1 km |
21:52 |
4:19 |
|
| 6/24/2012 |
Run |
|
Default |
10.7 km |
59:37 |
5:34 |
|
| 6/27/2012 |
Run |
|
Default |
12.2 km |
1:03:16 |
5:13 |
|
| 7/1/2012 |
Run |
|
VO2max |
10.1 km |
53:06 |
5:18 |
|
| 7/4/2012 |
Run |
|
Default |
6.3 km |
38:17 |
6:05 |
|
| 7/8/2012 |
Run |
|
Default |
5.9 km |
36:05 |
6:09 |
|
| 7/12/2012 |
Run |
|
Default |
8.0 km |
40:41 |
5:05 |
|
| 7/15/2012 |
Bike |
|
Easy |
25.7 km |
57:33 |
2:15 |
|
| 7/19/2012 |
Run |
|
Default |
9.7 km |
49:59 |
5:11 |
|
| 7/21/2012 |
Run |
|
Default |
18.8 km |
1:48:36 |
5:48 |
|
| 7/22/2012 |
Run |
|
Default |
4.5 km |
29:42 |
6:38 |
|
| 7/24/2012 |
Run |
|
Default |
10.1 km |
51:19 |
5:04 |
|
| 7/25/2012 |
Bike |
|
Easy |
25.4 km |
58:19 |
2:18 |
|
| 7/29/2012 |
Run |
|
Default |
20.8 km |
1:52:52 |
5:27 |
|
| 7/31/2012 |
Run |
|
Default |
10.5 km |
59:37 |
5:41 |
|
| 8/2/2012 |
Run |
|
Default |
18.2 km |
1:41:41 |
5:35 |
|
| 8/5/2012 |
Run |
|
Default |
20.9 km |
1:54:54 |
5:31 |
|
| 8/6/2012 |
Run |
|
Default |
19.0 km |
1:53:13 |
5:57 |
|
| 8/9/2012 |
Run |
|
Default |
16.0 km |
1:39:16 |
6:13 |
|
| 8/12/2012 |
Run |
|
Default |
21.1 km |
2:02:50 |
5:49 |
|
| 8/15/2012 |
Run |
|
Default |
18.2 km |
1:39:49 |
5:30 |
|
| 8/17/2012 |
Run |
|
Default |
18.5 km |
1:40:03 |
5:24 |
|
| 8/20/2012 |
Run |
|
Default |
13.7 km |
1:24:49 |
6:13 |
|
| 8/21/2012 |
Run |
|
Default |
10.6 km |
1:10:50 |
6:42 |
|
| 8/23/2012 |
Run |
|
Default |
12.9 km |
1:16:47 |
5:58 |
|
| 8/25/2012 |
Run |
|
Default |
27.3 km |
2:35:22 |
5:42 |
|
| 8/27/2012 |
Run |
|
Default |
20.8 km |
1:57:51 |
5:41 |
|
| 8/29/2012 |
Run |
|
Default |
20.6 km |
1:53:26 |
5:32 |
|
| 8/31/2012 |
Run |
|
Default |
7.2 km |
41:40 |
5:48 |
|
| 9/1/2012 |
Run |
|
Default |
43.0 km |
4:13:14 |
5:54 |
|
| 9/4/2012 |
Run |
|
Default |
16.2 km |
1:28:12 |
5:28 |
|
| 9/6/2012 |
Run |
|
Default |
21.0 km |
1:53:53 |
5:26 |
|
| 9/9/2012 |
Run |
|
Default |
21.1 km |
1:46:09 |
5:02 |
|
| 9/12/2012 |
Run |
|
Default |
10.7 km |
52:26 |
4:55 |
|
| 9/12/2012 |
Run |
|
Default |
18.0 km |
1:37:10 |
5:24 |
|
| 9/13/2012 |
Run |
|
Default |
10.6 km |
58:20 |
5:32 |
|
| 9/15/2012 |
Run |
|
Default |
43.0 km |
4:04:40 |
5:42 |
|
| 9/16/2012 |
Run |
|
Default |
12.2 km |
1:11:01 |
5:49 |
|
| 9/18/2012 |
Run |
|
Default |
8.1 km |
41:04 |
5:04 |
|
| 9/27/2012 |
Run |
|
Default |
10.7 km |
57:57 |
5:27 |
|
| 10/1/2012 |
Run |
|
Default |
10.5 km |
56:35 |
5:23 |
|
| 10/3/2012 |
Run |
|
Default |
20.6 km |
1:42:59 |
5:01 |
|
| 10/5/2012 |
Run |
|
Default |
9.9 km |
51:36 |
5:13 |
|
| 10/13/2012 |
Run |
|
Default |
49.7 km |
5:37:49 |
6:49 |
|
| 11/9/2012 |
Run |
|
Default |
10.1 km |
54:05 |
5:23 |
|
| 11/12/2012 |
Run |
|
Default |
7.2 km |
43:21 |
6:02 |
|
| 11/14/2012 |
Run |
|
Default |
6.7 km |
42:47 |
6:23 |
|
| 11/18/2012 |
Run |
|
Default |
10.6 km |
1:00:49 |
5:46 |
|
| 11/21/2012 |
Run |
|
Default |
|
29:57 |
|
|
| 11/23/2012 |
Run |
|
Default |
8.6 km |
45:06 |
5:17 |
|
| 11/29/2012 |
Run |
|
Default |
|
45:04 |
|
|
| 11/30/2012 |
Run |
|
Default |
0.1 km |
1:00:02 |
14:17:42 |
|
| 12/3/2012 |
Run |
|
Default |
|
1:00:02 |
|
|
| 12/6/2012 |
Run |
|
Default |
|
1:00:10 |
|
|
| 12/7/2012 |
Run |
|
Default |
|
1:20:14 |
|
|
| 12/10/2012 |
Run |
|
Default |
|
1:00:02 |
|
|
| 12/16/2012 |
Bike |
|
Default |
28.7 km |
1:04:10 |
2:15 |
|
| 12/17/2012 |
Run |
|
Default |
|
1:45:02 |
|
|
| 1/6/2013 |
Run |
|
Default |
|
55:18 |
|
|
| 1/7/2013 |
Run |
|
Default |
|
1:10:34 |
|
|
| 1/9/2013 |
Run |
|
Default |
|
29:56 |
|
|
| 1/12/2013 |
Bike |
|
Default |
51.2 km |
1:59:07 |
2:20 |
|
| 1/14/2013 |
Run |
|
Default |
|
40:27 |
|
|
| 1/16/2013 |
Run |
|
Default |
|
2:00:00 |
|
|
| 1/20/2013 |
Run |
|
Default |
|
1:21:31 |
|
|
| 1/22/2013 |
Run |
|
Default |
|
36:58 |
|
|
| 1/24/2013 |
Run |
|
Default |
|
42:29 |
|
|
|