| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
The lakes |
Easy |
7.8 km |
35:34 |
4:33 |
 |
| 3/5/2009 |
Run |
The lakes |
Easy |
8.2 km |
39:02 |
4:47 |
|
| 3/3/2009 |
Run |
The lakes |
Easy |
13.3 km |
1:00:39 |
4:35 |
|
| 12/6/2008 |
Run |
The lakes |
Easy |
9.9 km |
46:23 |
4:43 |
|
| 12/2/2008 |
Run |
The lakes |
Easy |
12.1 km |
58:54 |
4:52 |
|
| 11/30/2008 |
Run |
The lakes |
Easy |
3.8 km |
17:13 |
4:36 |
|
| 11/14/2008 |
Run |
The lakes |
Easy |
11.7 km |
56:16 |
4:50 |
|
| 11/6/2008 |
Run |
The lakes |
Easy |
8.7 km |
40:34 |
4:42 |
|
| 11/2/2008 |
Run |
The lakes |
Easy |
10.1 km |
46:56 |
4:39 |
|
| 11/1/2008 |
Run |
The lakes |
Easy |
11.2 km |
53:05 |
4:44 |
|
| 10/22/2008 |
Run |
The lakes |
Easy |
10.4 km |
49:24 |
4:45 |
|
| 10/14/2008 |
Run |
The lakes |
Easy |
11.7 km |
56:16 |
4:50 |
|
| 10/8/2008 |
Run |
The lakes |
Easy |
8.1 km |
38:39 |
4:47 |
|
| 9/24/2008 |
Run |
The lakes |
Easy |
11.0 km |
48:34 |
4:25 |
|
| 9/17/2008 |
Run |
The lakes |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 9/17/2008 |
Run |
The lakes |
Easy |
5.5 km |
27:05 |
4:55 |
|
| 9/4/2008 |
Run |
The lakes |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 9/3/2008 |
Run |
The lakes |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 8/31/2008 |
Run |
The lakes |
Easy |
14.3 km |
1:09:29 |
4:51 |
|
| 8/29/2008 |
Run |
The lakes |
Easy |
18.1 km |
1:22:09 |
4:33 |
|
| 8/27/2008 |
Run |
The lakes |
Easy |
10.6 km |
47:10 |
4:28 |
|
| 8/21/2008 |
Run |
The lakes |
Long |
20.6 km |
1:39:24 |
4:50 |
|
| 8/10/2008 |
Run |
The lakes |
Long |
21.8 km |
1:41:26 |
4:40 |
|
| 8/9/2008 |
Run |
The lakes |
Easy |
14.1 km |
1:05:00 |
4:38 |
|
| 8/2/2008 |
Run |
The lakes |
Interval |
5.7 km |
21:46 |
3:50 |
|
| 8/2/2008 |
Run |
The lakes |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 8/1/2008 |
Run |
The lakes |
Easy |
10.3 km |
47:58 |
4:39 |
|
| 7/30/2008 |
Run |
The lakes |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 7/23/2008 |
Run |
The lakes |
Easy |
7.8 km |
37:00 |
4:45 |
|
| 7/9/2008 |
Run |
The lakes |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/30/2008 |
Run |
The lakes |
Easy |
7.9 km |
35:14 |
4:30 |
|
| 6/29/2008 |
Run |
The lakes |
Easy |
15.2 km |
1:14:42 |
4:56 |
|
| 6/28/2008 |
Run |
The lakes |
Easy |
7.8 km |
34:07 |
4:22 |
|
| 5/16/2008 |
Run |
The lakes |
Fartlek |
7.8 km |
34:31 |
4:26 |
|
| 4/28/2008 |
Run |
The lakes |
Easy |
7.9 km |
37:36 |
4:45 |
|
| 4/23/2008 |
Run |
The lakes |
Easy |
7.9 km |
37:57 |
4:49 |
|
| 4/12/2008 |
Run |
The lakes |
Easy |
7.9 km |
36:28 |
4:39 |
|
| 4/2/2008 |
Run |
The lakes |
Easy |
7.6 km |
37:32 |
4:57 |
|
| 1/1/2008 |
Run |
The lakes |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 12/15/2007 |
Run |
The lakes |
Easy |
7.8 km |
37:00 |
4:45 |
|
| 12/11/2007 |
Run |
The lakes |
Interval |
5.5 km |
21:00 |
3:50 |
|
| 12/11/2007 |
Run |
The lakes |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 12/9/2007 |
Run |
The lakes |
Easy |
10.5 km |
54:00 |
5:09 |
|
| 12/7/2007 |
Run |
The lakes |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 12/1/2007 |
Run |
The lakes |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 11/29/2007 |
Run |
The lakes |
Easy |
7.5 km |
33:50 |
4:31 |
|
| 10/14/2007 |
Run |
The lakes |
Easy |
8.1 km |
39:28 |
4:55 |
|
| 10/2/2007 |
Run |
The lakes |
Easy |
8.1 km |
38:35 |
4:48 |
|
| 9/27/2007 |
Run |
The lakes |
Marathon tempo |
10.0 km |
43:00 |
4:18 |
|
| 9/13/2007 |
Run |
The lakes |
Fartlek |
15.5 km |
1:15:21 |
4:53 |
|
| 9/4/2007 |
Run |
The lakes |
Easy |
10.7 km |
48:47 |
4:35 |
|
| 8/27/2007 |
Run |
The lakes |
Easy |
8.0 km |
35:35 |
4:27 |
|
| 8/24/2007 |
Run |
The lakes |
Fartlek |
13.1 km |
59:43 |
4:34 |
|
| 8/20/2007 |
Run |
The lakes |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 7/8/2007 |
Run |
The lakes |
Easy |
18.2 km |
1:24:13 |
4:38 |
|
|