| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
sparta træning |
Interval |
6.3 km |
29:06 |
4:36 |
 |
| 4/21/2012 |
Run |
sparta træning |
Easy |
7.3 km |
32:23 |
4:28 |
|
| 4/19/2012 |
Run |
sparta træning |
Easy |
16.3 km |
1:18:00 |
4:48 |
|
| 4/17/2012 |
Run |
Amager |
Easy |
12.3 km |
57:19 |
4:40 |
|
| 4/17/2012 |
Run |
Amager |
Easy |
5.2 km |
24:00 |
4:40 |
|
| 4/16/2012 |
Run |
sparta træning |
Easy |
5.0 km |
24:52 |
4:58 |
|
| 4/16/2012 |
Run |
sparta træning |
Easy |
5.2 km |
25:09 |
4:49 |
|
| 4/15/2012 |
Run |
sparta træning |
Easy |
1.1 km |
5:16 |
4:43 |
|
| 4/12/2012 |
Run |
sparta træning |
Easy |
14.3 km |
1:03:35 |
4:27 |
|
| 4/11/2012 |
Run |
sparta træning |
Easy |
10.1 km |
45:38 |
4:32 |
|
| 4/10/2012 |
Run |
sparta træning |
Easy |
3.2 km |
14:54 |
4:43 |
|
| 4/10/2012 |
Run |
sparta træning |
Interval |
6.6 km |
39:00 |
5:56 |
|
| 4/10/2012 |
Run |
sparta træning |
Easy |
3.3 km |
14:19 |
4:19 |
|
| 4/9/2012 |
Run |
Fruens Bøge Marathon |
Race |
42.2 km |
3:18:20 |
4:42 |
|
| 4/8/2012 |
Run |
Søerne |
Easy |
15.7 km |
1:09:30 |
4:27 |
|
| 4/7/2012 |
Run |
Søerne |
Tempo |
9.6 km |
39:13 |
4:07 |
|
| 4/6/2012 |
Run |
heden vantinge |
Easy |
10.6 km |
45:34 |
4:18 |
|
| 4/5/2012 |
Run |
Søerne |
Easy |
9.6 km |
42:10 |
4:25 |
|
| 4/4/2012 |
Run |
Søerne |
Easy |
10.7 km |
46:09 |
4:19 |
|
| 4/2/2012 |
Run |
Søerne |
Easy |
9.4 km |
40:23 |
4:18 |
|
| 4/1/2012 |
Run |
Korup Halvmarathon |
Race |
21.1 km |
1:25:27 |
4:03 |
|
| 4/1/2012 |
Run |
Søerne |
Tempo |
0.9 km |
4:16 |
4:51 |
|
| 4/1/2012 |
Run |
Søerne |
Tempo |
1.4 km |
8:53 |
6:24 |
|
| 3/29/2012 |
Run |
Søerne |
Tempo |
12.2 km |
55:35 |
4:35 |
|
| 3/29/2012 |
Run |
Søerne |
Easy |
5.1 km |
23:19 |
4:33 |
|
| 3/28/2012 |
Run |
Søerne |
Easy |
8.2 km |
37:24 |
4:35 |
|
| 3/28/2012 |
Run |
Søerne |
Easy |
5.2 km |
23:25 |
4:31 |
|
| 3/27/2012 |
Run |
Søerne |
Easy |
3.1 km |
14:39 |
4:41 |
|
| 3/27/2012 |
Run |
sparta træning |
Interval |
6.5 km |
34:59 |
5:24 |
|
| 3/27/2012 |
Run |
Søerne |
Easy |
3.4 km |
14:13 |
4:12 |
|
| 3/26/2012 |
Run |
Søerne |
Easy |
8.5 km |
39:57 |
4:41 |
|
| 3/26/2012 |
Run |
Søerne |
Easy |
6.1 km |
30:11 |
4:58 |
|
| 3/25/2012 |
Run |
Søerne |
Easy |
10.2 km |
48:17 |
4:43 |
|
| 3/24/2012 |
Run |
Tokkerrup |
Easy |
6.3 km |
38:21 |
6:06 |
|
| 3/23/2012 |
Run |
Amager |
Easy |
7.6 km |
35:07 |
4:37 |
|
| 3/23/2012 |
Run |
Amager |
Easy |
5.0 km |
23:57 |
4:47 |
|
| 3/22/2012 |
Run |
Amager |
Easy |
13.1 km |
1:00:55 |
4:39 |
|
| 3/22/2012 |
Run |
Amager |
Easy |
5.1 km |
22:57 |
4:30 |
|
| 3/20/2012 |
Run |
sparta træning |
Easy |
2.4 km |
12:21 |
5:05 |
|
| 3/20/2012 |
Run |
sparta træning |
Interval |
6.4 km |
36:49 |
5:48 |
|
| 3/18/2012 |
Run |
Greve Sydkystmarathon |
Race |
42.2 km |
2:58:43 |
4:15 |
|
| 2/8/2012 |
Run |
|
Easy |
9.5 km |
48:09 |
5:05 |
|
| 2/7/2012 |
Run |
|
Easy |
1.5 km |
7:20 |
4:50 |
|
| 2/7/2012 |
Run |
|
Interval |
7.0 km |
38:30 |
5:29 |
|
| 2/7/2012 |
Run |
|
Easy |
4.0 km |
19:11 |
4:45 |
|
| 2/6/2012 |
Run |
|
Easy |
10.2 km |
54:45 |
5:23 |
|
| 1/31/2012 |
Run |
|
Easy |
3.0 km |
14:22 |
4:53 |
|
| 1/29/2012 |
Run |
|
Easy |
23.4 km |
1:48:01 |
4:38 |
|
| 1/24/2012 |
Run |
|
Interval |
8.7 km |
40:03 |
4:38 |
|
| 1/17/2012 |
Run |
|
Interval |
8.1 km |
32:00 |
3:58 |
|
| 1/17/2012 |
Run |
|
Easy |
7.2 km |
33:30 |
4:40 |
|
| 1/14/2012 |
Run |
|
Easy |
19.2 km |
1:30:24 |
4:44 |
|
| 1/12/2012 |
Run |
|
Tempo |
15.3 km |
1:06:22 |
4:20 |
|
| 1/11/2012 |
Run |
|
Easy |
10.6 km |
47:51 |
4:32 |
|
| 1/11/2012 |
Run |
|
Easy |
6.2 km |
31:42 |
5:07 |
|
| 1/7/2012 |
Run |
|
Easy |
17.3 km |
1:28:08 |
5:07 |
|
| 11/13/2011 |
Run |
Rudersdal marathon |
Race |
42.2 km |
3:56:56 |
5:37 |
|
| 10/25/2011 |
Run |
sparta træning |
Easy |
4.2 km |
20:14 |
4:52 |
|
| 10/25/2011 |
Run |
sparta træning |
Interval |
3.5 km |
12:04 |
3:26 |
|
| 10/24/2011 |
Run |
Søerne |
Easy |
8.1 km |
39:22 |
4:52 |
|
| 9/1/2011 |
Run |
sparta træning |
Tempo |
18.1 km |
1:17:06 |
4:16 |
|
| 8/30/2011 |
Run |
DHL relay race |
Race |
5.0 km |
19:33 |
3:55 |
|
| 8/30/2011 |
Run |
opvarmning / afløb |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 8/23/2011 |
Run |
opvarmning / afløb |
Easy |
3.3 km |
15:07 |
4:36 |
|
| 8/23/2011 |
Run |
opvarmning / afløb |
Easy |
3.5 km |
16:06 |
4:39 |
|
| 8/20/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
10.9 km |
54:03 |
4:57 |
|
| 8/16/2011 |
Run |
opvarmning / afløb |
Easy |
3.2 km |
14:42 |
4:37 |
|
| 8/16/2011 |
Run |
sparta træning |
Interval |
6.5 km |
39:22 |
6:06 |
|
| 8/16/2011 |
Run |
opvarmning / afløb |
Easy |
3.3 km |
14:31 |
4:24 |
|
| 8/15/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
11.3 km |
52:57 |
4:43 |
|
| 7/28/2011 |
Run |
Amager |
Easy |
16.7 km |
1:19:28 |
4:45 |
|
| 7/27/2011 |
Run |
Søerne |
Easy |
11.0 km |
49:45 |
4:32 |
|
| 7/26/2011 |
Run |
sparta træning |
Interval |
6.7 km |
36:03 |
5:26 |
|
| 7/21/2011 |
Run |
Søerne |
Easy |
14.8 km |
1:06:21 |
4:30 |
|
| 7/20/2011 |
Run |
Frederiksberg have damhussøen mm |
Easy |
15.5 km |
1:09:08 |
4:29 |
|
| 7/17/2011 |
Run |
Utterslevmose |
Easy |
16.8 km |
1:20:21 |
4:48 |
|
| 6/18/2011 |
Run |
24 Timersløb DM Bornholm |
Race |
186.8 km |
24:00:00 |
7:43 |
|
| 6/4/2011 |
Run |
Ølmarathon |
Race |
42.2 km |
3:40:31 |
5:14 |
|
| 6/2/2011 |
Run |
Kalkmineløb |
Race |
42.2 km |
4:04:05 |
5:48 |
|
| 5/31/2011 |
Run |
heden vantinge |
Easy |
9.7 km |
40:57 |
4:15 |
|
| 5/22/2011 |
Run |
Hamburg Marathon |
Race |
42.2 km |
3:21:46 |
4:47 |
|
| 5/11/2011 |
Run |
Søerne |
Easy |
8.3 km |
38:36 |
4:41 |
|
| 5/2/2011 |
Run |
Søerne |
Easy |
7.9 km |
35:11 |
4:29 |
|