| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
Greve Sydkystmarathon |
Easy |
3.2 km |
16:11 |
5:05 |
 |
| 3/17/2012 |
Run |
|
Easy |
9.8 km |
48:22 |
4:56 |
|
| 2/16/2012 |
Run |
|
Easy |
9.6 km |
44:18 |
4:39 |
|
| 2/16/2012 |
Run |
|
Easy |
6.9 km |
33:53 |
4:54 |
|
| 2/15/2012 |
Run |
|
Easy |
6.5 km |
29:50 |
4:35 |
|
| 2/15/2012 |
Run |
|
Easy |
6.7 km |
31:33 |
4:44 |
|
| 2/14/2012 |
Run |
|
Easy |
3.3 km |
16:52 |
5:09 |
|
| 2/14/2012 |
Run |
|
Interval |
9.1 km |
52:39 |
5:46 |
|
| 2/14/2012 |
Run |
|
Easy |
3.4 km |
15:12 |
4:29 |
|
| 2/13/2012 |
Run |
|
Easy |
6.4 km |
31:03 |
4:52 |
|
| 2/13/2012 |
Run |
|
Easy |
6.9 km |
33:43 |
4:53 |
|
| 2/12/2012 |
Run |
|
Easy |
14.8 km |
1:15:47 |
5:07 |
|
| 2/5/2012 |
Run |
heden vantinge |
Easy |
10.7 km |
47:22 |
4:27 |
|
| 2/4/2012 |
Run |
DKs længste halvmarathon |
Race |
26.8 km |
2:02:45 |
4:35 |
|
| 1/24/2012 |
Run |
|
Easy |
2.2 km |
11:29 |
5:19 |
|
| 1/8/2012 |
Run |
|
Easy |
15.6 km |
1:12:41 |
4:41 |
|
| 1/6/2012 |
Run |
|
Easy |
5.4 km |
25:56 |
4:50 |
|
| 10/4/2011 |
Run |
sparta træning |
Interval |
4.7 km |
25:28 |
5:24 |
|
| 10/2/2011 |
Run |
heden vantinge |
Easy |
2.0 km |
12:22 |
6:19 |
|
| 10/2/2011 |
Run |
heden vantinge |
Easy |
14.6 km |
1:04:24 |
4:25 |
|
| 9/13/2011 |
Run |
Magleås |
Easy |
11.0 km |
1:01:38 |
5:35 |
|
| 5/15/2011 |
Run |
heden vantinge |
Easy |
10.6 km |
44:19 |
4:12 |
|
| 2/22/2009 |
Run |
Sørene |
Fartlek |
12.6 km |
56:05 |
4:28 |
|
| 2/21/2009 |
Run |
Frederiksberghave og Sødermark |
Easy |
21.1 km |
1:42:56 |
4:54 |
|
| 2/19/2009 |
Run |
Sparta Skovshoved |
Tempo |
15.3 km |
1:06:30 |
4:22 |
|
| 2/17/2009 |
Run |
sparta træning |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 2/17/2009 |
Run |
sparta træning |
Interval |
7.5 km |
28:00 |
3:44 |
|
| 2/16/2009 |
Run |
Heden Vantinge plashave |
Tempo |
10.1 km |
43:30 |
4:18 |
|
| 2/15/2009 |
Run |
Heden Vantinge plashave |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 2/12/2009 |
Run |
Sparta Skovshoved |
Tempo |
15.3 km |
1:06:00 |
4:20 |
|
| 2/10/2009 |
Run |
sparta træning |
Interval |
8.8 km |
33:00 |
3:45 |
|
| 2/10/2009 |
Run |
sparta træning |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 2/8/2009 |
Run |
Taastrup løbet |
Easy |
2.5 km |
12:00 |
4:48 |
|
| 2/8/2009 |
Run |
Taastrup løbet |
Race |
10.0 km |
40:12 |
4:02 |
|
| 2/5/2009 |
Run |
Sørene |
Easy |
10.4 km |
49:27 |
4:45 |
|
| 2/3/2009 |
Run |
sparta træning |
Interval |
10.0 km |
37:30 |
3:45 |
|
| 2/3/2009 |
Run |
sparta træning |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 2/1/2009 |
Run |
sparta søndag |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/1/2009 |
Run |
Sparta Test 1 |
Race |
10.0 km |
39:45 |
3:59 |
|
| 1/29/2009 |
Run |
Sparta Skovshoved |
Tempo |
8.0 km |
33:00 |
4:08 |
|
| 1/29/2009 |
Run |
sparta træning |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 1/27/2009 |
Run |
sparta træning |
Interval |
6.4 km |
24:30 |
3:50 |
|
| 1/27/2009 |
Run |
sparta træning |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 1/25/2009 |
Run |
sparta søndag |
Easy |
18.0 km |
1:22:20 |
4:35 |
|
| 1/24/2009 |
Run |
Sørene |
Easy |
9.4 km |
45:09 |
4:49 |
|
| 1/22/2009 |
Run |
Sparta Skovshoved |
Tempo |
8.0 km |
32:44 |
4:06 |
|
| 1/22/2009 |
Run |
Sparta Skovshoved |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 1/20/2009 |
Run |
sparta træning |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 1/20/2009 |
Run |
sparta træning |
Interval |
8.0 km |
29:00 |
3:39 |
|
| 1/18/2009 |
Run |
sparta søndag |
Easy |
20.3 km |
1:31:20 |
4:30 |
|
| 1/17/2009 |
Run |
Sørene |
Easy |
10.2 km |
48:00 |
4:43 |
|
| 1/11/2009 |
Run |
5 taarsmarathon Denmark |
Race |
42.2 km |
3:21:55 |
4:48 |
|
| 1/8/2009 |
Run |
Sparta Skovshoved |
Tempo |
15.3 km |
1:08:00 |
4:28 |
|
| 1/6/2009 |
Run |
sparta træning |
Interval |
6.7 km |
25:25 |
3:50 |
|
| 1/6/2009 |
Run |
sparta træning |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 1/4/2009 |
Run |
sparta søndag |
Easy |
15.7 km |
1:16:00 |
4:51 |
|
| 1/2/2009 |
Run |
Frederiksberghave og Sødermark |
Easy |
12.1 km |
1:01:27 |
5:05 |
|
| 12/31/2008 |
Run |
Social marathon, Amager, Denmark |
Race |
42.2 km |
3:59:52 |
5:42 |
|
| 8/19/2007 |
Run |
Heden Vantinge plashave |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 5/19/2007 |
Run |
None |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 5/17/2007 |
Run |
Eventyrløbet |
Race |
10.0 km |
39:18 |
3:56 |
|
| 5/15/2007 |
Run |
None |
Easy |
11.0 km |
47:00 |
4:17 |
|
| 5/12/2007 |
Run |
None |
Long |
23.5 km |
1:41:00 |
4:18 |
|
| 5/10/2007 |
Run |
None |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 4/8/2007 |
Run |
None |
Long |
20.4 km |
1:30:02 |
4:25 |
|
| 4/6/2007 |
Run |
None |
Easy |
12.0 km |
54:08 |
4:31 |
|
| 4/5/2007 |
Run |
Heden Vantinge plashave |
Easy |
9.4 km |
42:10 |
4:31 |
|
| 4/1/2007 |
Run |
None |
Race |
21.1 km |
1:27:43 |
4:10 |
|
| 3/29/2007 |
Run |
None |
Easy |
9.6 km |
42:00 |
4:23 |
|
| 3/25/2007 |
Run |
None |
Long |
21.1 km |
1:36:53 |
4:36 |
|
| 3/25/2007 |
Run |
5km |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 3/15/2007 |
Run |
None |
Tempo |
15.7 km |
1:06:25 |
4:14 |
|
| 2/27/2007 |
Run |
None |
Long |
16.8 km |
1:18:00 |
4:39 |
|
| 2/18/2007 |
Run |
None |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/25/2007 |
Run |
Heden Vantinge plashave |
Tempo |
9.4 km |
43:00 |
4:36 |
|
| 1/23/2007 |
Run |
None |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 1/21/2007 |
Run |
Heden Gestelev palshave |
Long |
18.3 km |
1:23:20 |
4:33 |
|
| 1/7/2007 |
Run |
Heden Vantinge plashave |
Easy |
9.4 km |
44:00 |
4:42 |
|
| 1/6/2007 |
Run |
Heden Vantinge plashave |
Easy |
9.4 km |
44:00 |
4:42 |
|