| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2010 |
Run |
sparta træning |
Easy |
18.4 km |
1:32:21 |
5:02 |
 |
| 2/11/2010 |
Run |
sparta træning |
Easy |
12.0 km |
54:32 |
4:33 |
|
| 2/10/2010 |
Run |
sparta træning |
Easy |
3.5 km |
17:38 |
5:05 |
|
| 2/10/2010 |
Run |
sparta træning |
Easy |
5.5 km |
27:05 |
4:58 |
|
| 2/8/2010 |
Run |
virum |
Easy |
10.8 km |
1:04:10 |
5:57 |
|
| 9/20/2007 |
Run |
Heden Vantinge plashave |
Marathon tempo |
10.5 km |
46:44 |
4:27 |
|
| 6/17/2007 |
Run |
Heden Vantinge plashave |
Easy |
10.6 km |
46:27 |
4:24 |
|
| 6/2/2007 |
Run |
Ringe Søsletteløb, Fyn, Denmark |
Race |
10.0 km |
38:12 |
3:50 |
|
| 3/27/2007 |
Run |
None |
Easy |
10.6 km |
45:33 |
4:19 |
|
| 2/25/2007 |
Run |
None |
Race |
8.8 km |
34:54 |
3:58 |
|
| 2/24/2007 |
Run |
Heden Vantinge plashave |
Easy |
9.5 km |
43:09 |
4:34 |
|
| 2/20/2007 |
Run |
Heden Vantinge plashave |
Easy |
9.7 km |
41:38 |
4:19 |
|
| 2/19/2007 |
Run |
None |
Easy |
11.3 km |
49:27 |
4:24 |
|