| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/30/2011 |
Run |
opvarmning / afløb |
Easy |
3.2 km |
13:34 |
4:16 |
 |
| 7/9/2011 |
Run |
opvarmning / afløb |
Easy |
3.0 km |
13:54 |
4:35 |
|
| 4/30/2011 |
Run |
opvarmning / afløb |
Easy |
3.1 km |
14:39 |
4:46 |
|
| 4/30/2011 |
Run |
sparta træning |
Interval |
8.1 km |
41:16 |
5:07 |
|
|