| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Heden Vantinge plashave |
Easy |
21.3 km |
1:42:11 |
4:48 |
 |
| 12/24/2008 |
Run |
Heden Vantinge plashave |
Easy |
9.4 km |
41:07 |
4:24 |
|
| 12/23/2008 |
Run |
Heden Vantinge plashave |
Easy |
15.6 km |
1:09:05 |
4:26 |
|
| 12/20/2008 |
Run |
Sørene |
Easy |
13.2 km |
1:05:23 |
4:59 |
|
| 12/16/2008 |
Run |
sparta træning |
Interval |
15.1 km |
1:19:42 |
5:17 |
|
| 12/14/2008 |
Run |
Rudersdal marathon |
Race |
42.2 km |
3:55:40 |
5:36 |
|
| 12/11/2008 |
Run |
sparta træning |
Tempo |
12.4 km |
52:52 |
4:17 |
|
| 12/7/2008 |
Run |
sparta søndag |
Easy |
22.8 km |
1:43:45 |
4:34 |
|
| 12/6/2008 |
Run |
The lakes |
Easy |
9.9 km |
46:23 |
4:43 |
|
| 12/2/2008 |
Run |
The lakes |
Easy |
12.1 km |
58:54 |
4:52 |
|
| 11/30/2008 |
Run |
The lakes |
Easy |
3.8 km |
17:13 |
4:36 |
|
| 11/20/2008 |
Run |
sparta træning |
Tempo |
12.2 km |
51:59 |
4:17 |
|
| 11/16/2008 |
Run |
Frederiksberghave og Sødermark |
Easy |
16.5 km |
1:18:17 |
4:45 |
|
| 11/14/2008 |
Run |
The lakes |
Easy |
11.7 km |
56:16 |
4:50 |
|
| 11/13/2008 |
Run |
Sparta Skovshoved |
Tempo |
15.3 km |
1:08:53 |
4:31 |
|
| 11/9/2008 |
Run |
Warszawa |
Easy |
12.4 km |
1:11:00 |
5:45 |
|
| 11/7/2008 |
Run |
Warszawa |
Easy |
11.3 km |
1:02:07 |
5:30 |
|
| 11/6/2008 |
Run |
The lakes |
Easy |
8.7 km |
40:34 |
4:42 |
|
| 11/2/2008 |
Run |
The lakes |
Easy |
10.1 km |
46:56 |
4:39 |
|
| 11/1/2008 |
Run |
The lakes |
Easy |
11.2 km |
53:05 |
4:44 |
|
| 10/22/2008 |
Run |
The lakes |
Easy |
10.4 km |
49:24 |
4:45 |
|
| 10/14/2008 |
Run |
The lakes |
Easy |
11.7 km |
56:16 |
4:50 |
|
| 10/11/2008 |
Run |
Mandehoerm |
Race |
13.2 km |
1:05:23 |
4:59 |
|
| 10/8/2008 |
Run |
The lakes |
Easy |
8.1 km |
38:39 |
4:47 |
|
| 10/6/2008 |
Run |
sparta træning |
Easy |
3.6 km |
17:00 |
4:44 |
|
| 10/2/2008 |
Run |
sparta træning |
Easy |
7.9 km |
40:56 |
5:10 |
|
| 9/28/2008 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:06:43 |
4:26 |
|
| 9/24/2008 |
Run |
The lakes |
Easy |
11.0 km |
48:34 |
4:25 |
|
| 9/21/2008 |
Run |
HCAndersen Marathon |
Race |
42.2 km |
3:09:30 |
4:30 |
|
| 9/19/2008 |
Run |
Heden Vantinge plashave |
Easy |
10.6 km |
44:54 |
4:15 |
|
| 9/17/2008 |
Run |
The lakes |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 9/17/2008 |
Run |
The lakes |
Easy |
5.5 km |
27:05 |
4:55 |
|
| 9/7/2008 |
Run |
Geel skov |
Easy |
16.5 km |
1:23:00 |
5:02 |
|
| 9/4/2008 |
Run |
DHL relay race |
Race |
5.0 km |
19:30 |
3:54 |
|
| 9/4/2008 |
Run |
The lakes |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 9/3/2008 |
Run |
DHL relay race |
Race |
5.0 km |
19:45 |
3:57 |
|
| 9/3/2008 |
Run |
The lakes |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 9/2/2008 |
Run |
sparta træning |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 9/2/2008 |
Run |
sparta træning |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 8/28/2008 |
Run |
sparta træning |
Tempo |
15.4 km |
1:06:00 |
4:18 |
|
| 8/26/2008 |
Run |
sparta træning |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 8/19/2008 |
Run |
sparta træning |
Interval |
7.0 km |
25:00 |
3:35 |
|
| 8/19/2008 |
Run |
sparta træning |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 8/14/2008 |
Run |
mini havneloeb sparta |
Race |
10.0 km |
39:19 |
3:56 |
|
| 8/14/2008 |
Run |
mini havneloeb sparta |
Easy |
9.3 km |
44:00 |
4:44 |
|
| 8/12/2008 |
Run |
sparta træning |
Interval |
6.0 km |
22:00 |
3:40 |
|
| 8/12/2008 |
Run |
sparta træning |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 8/2/2008 |
Run |
The lakes |
Interval |
5.7 km |
21:46 |
3:50 |
|
| 8/2/2008 |
Run |
The lakes |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 8/1/2008 |
Run |
The lakes |
Easy |
10.3 km |
47:58 |
4:39 |
|
| 7/31/2008 |
Run |
Sparta Skovshoved |
Tempo |
15.3 km |
1:10:00 |
4:36 |
|
| 7/31/2008 |
Run |
Sparta Skovshoved |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/30/2008 |
Run |
The lakes |
Easy |
10.2 km |
45:00 |
4:25 |
|