Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/15/2012 Run Spata test 3 Race 21.2 km 1:19:30 3:45 3/24/2012 Run København Easy 18.5 km 1:45:22 5:42 2/18/2012 Run Damhus Cannonball marathon Race 42.7 km 3:27:00 4:52 2/9/2012 Run   Tempo 15.3 km 1:08:39 4:29 1/31/2012 Run   Interval 8.9 km 47:52 5:23 1/31/2012 Run   Easy 3.7 km 16:21 4:24 1/22/2012 Run Dr. Nielsen Vintermarathon, Vejle Race 42.5 km 3:10:56 4:30 1/10/2012 Run   Easy 2.8 km 14:20 5:10 1/10/2012 Run   Interval 10.0 km 45:07 4:32 1/10/2012 Run   Easy 3.2 km 14:40 4:34 1/9/2012 Run   Easy 8.2 km 37:35 4:37 1/9/2012 Run   Easy 6.2 km 31:36 5:05 1/5/2012 Run   Easy 14.5 km 1:13:51 5:05 1/3/2012 Run   Easy 2.7 km 13:13 4:50 1/3/2012 Run   Easy 4.2 km 18:09 4:23 1/2/2012 Run   Easy 11.5 km 54:01 4:42 1/1/2012 Run   Easy 10.3 km 54:14 5:17 12/31/2011 Run Social marathon, Amager, Denmark Race 42.2 km 4:01:03 5:43 12/30/2011 Run   Easy 12.1 km 57:00 4:44 12/29/2011 Run   Easy 28.3 km 2:47:54 5:57 12/27/2011 Run   Easy 10.6 km 47:06 4:27 12/25/2011 Run   Easy 11.9 km 53:48 4:32 12/24/2011 Run   Easy 10.6 km 48:31 4:35 12/23/2011 Run   Easy 10.8 km 45:31 4:13 12/22/2011 Run   Easy 10.6 km 51:30 4:53 12/21/2011 Run   Easy 10.7 km 53:01 4:57 12/19/2011 Run   Easy 11.8 km 56:58 4:49 12/17/2011 Run   Race 6.1 km 31:11 5:05 12/16/2011 Run   Easy 5.9 km 29:24 4:59 12/15/2011 Run   Easy 12.1 km 57:28 4:46 12/13/2011 Run   Easy 6.3 km 29:58 4:44 12/11/2011 Run   Race 42.2 km 3:55:15 5:35 12/10/2011 Run   Easy 5.5 km 25:35 4:42 12/8/2011 Run   Easy 6.1 km 29:42 4:55 12/7/2011 Run   Easy 6.1 km 30:12 4:56 12/6/2011 Run   Easy 8.5 km 45:24 5:22 12/5/2011 Run   Easy 6.0 km 28:27 4:44 11/28/2011 Run   Easy 0.4 km 3:37 9:03 11/27/2011 Run   Easy 14.5 km 1:09:05 4:47 11/27/2011 Run   Easy 14.5 km 1:09:04 4:47 11/24/2011 Run   Easy 15.0 km 1:13:12 4:53 11/20/2011 Run sparta søndag Long 15.0 km 1:09:26 4:38 11/19/2011 Run Søerne Easy 7.4 km 39:11 5:20 11/18/2011 Run Søerne Default 5.0 km 23:55 4:46 11/7/2011 Run New York Easy 4.3 km 25:01 5:47