| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
|
Trailløb |
25.1 km |
2:38:08 |
6:19 |
 |
| 10/25/2011 |
Run |
sparta træning |
Easy |
4.1 km |
18:32 |
4:29 |
|
| 10/9/2011 |
Run |
Ryslingeløbet |
Race |
21.1 km |
1:23:49 |
3:59 |
|
| 10/9/2011 |
Run |
opvarmning / afløb |
Easy |
3.5 km |
20:26 |
5:54 |
|
| 10/8/2011 |
Run |
heden vantinge |
Tempo |
9.4 km |
38:58 |
4:10 |
|
| 10/4/2011 |
Run |
opvarmning / afløb |
Easy |
3.2 km |
14:13 |
4:27 |
|
| 10/1/2011 |
Run |
heden vantinge |
Easy |
0.5 km |
5:47 |
10:43 |
|
| 9/28/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
8.1 km |
38:54 |
4:47 |
|
| 9/27/2011 |
Run |
sparta træning |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 9/25/2011 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:06:06 |
4:25 |
|
| 9/24/2011 |
Run |
Morgenmadsløb i Berlin |
Easy |
5.9 km |
58:08 |
9:49 |
|
| 9/18/2011 |
Run |
HC Andersen Marathon |
Race |
42.2 km |
3:07:00 |
4:26 |
|
| 9/15/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
10.1 km |
47:40 |
4:45 |
|
| 9/11/2011 |
Run |
Amager |
Long |
18.1 km |
1:28:12 |
4:53 |
|
| 9/8/2011 |
Run |
sparta træning |
Tempo |
15.2 km |
1:04:19 |
4:14 |
|
| 9/6/2011 |
Run |
opvarmning / afløb |
Easy |
2.5 km |
10:55 |
4:19 |
|
| 9/6/2011 |
Run |
opvarmning / afløb |
Easy |
3.7 km |
17:17 |
4:39 |
|
| 8/23/2011 |
Run |
sparta træning |
Interval |
6.2 km |
32:46 |
5:16 |
|
| 8/21/2011 |
Run |
Powerade Halvmarathon |
Race |
21.1 km |
1:22:01 |
3:54 |
|
| 8/14/2011 |
Run |
Amager |
Long |
30.2 km |
2:28:04 |
4:55 |
|
| 8/1/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
11.6 km |
54:35 |
4:43 |
|
| 7/31/2011 |
Run |
Søerne |
Easy |
10.8 km |
51:34 |
4:47 |
|
| 7/30/2011 |
Run |
Peter Buhrs Bryllupsmarathon |
Race |
43.0 km |
3:53:40 |
5:27 |
|
| 7/26/2011 |
Run |
opvarmning / afløb |
Easy |
3.2 km |
14:29 |
4:32 |
|
| 7/26/2011 |
Run |
opvarmning / afløb |
Easy |
3.3 km |
14:16 |
4:23 |
|
| 7/19/2011 |
Run |
sparta træning |
Interval |
6.0 km |
32:52 |
5:29 |
|
| 7/17/2011 |
Run |
Søerne |
Easy |
8.2 km |
36:34 |
4:29 |
|
| 7/16/2011 |
Run |
Frederiksberg have damhussøen mm |
Easy |
16.0 km |
1:14:51 |
4:41 |
|
| 6/9/2011 |
Run |
opvarmning / afløb |
Easy |
1.9 km |
8:06 |
4:18 |
|
| 6/9/2011 |
Run |
sparta træning |
Tempo |
10.6 km |
43:46 |
4:08 |
|
| 6/6/2011 |
Run |
heden vantinge |
Easy |
10.6 km |
47:54 |
4:31 |
|
| 5/24/2011 |
Run |
sparta træning |
Easy |
3.1 km |
13:32 |
4:23 |
|
| 5/24/2011 |
Run |
sparta træning |
Easy |
4.6 km |
24:12 |
5:18 |
|
| 5/1/2011 |
Run |
Skodsborgmarathon |
Race |
42.2 km |
3:26:40 |
4:54 |
|
| 4/16/2011 |
Run |
Fra hotel Hampton Inn Boston |
Easy |
5.8 km |
25:07 |
4:21 |
|
| 4/14/2011 |
Run |
Søerne |
Easy |
8.3 km |
38:00 |
4:35 |
|
| 4/9/2011 |
Run |
opvarmning / afløb |
Easy |
3.3 km |
16:00 |
4:55 |
|
| 4/9/2011 |
Run |
sparta træning |
Interval |
8.3 km |
44:37 |
5:22 |
|
| 4/9/2011 |
Run |
opvarmning / afløb |
Easy |
3.9 km |
17:25 |
4:31 |
|
| 4/8/2011 |
Run |
Frederiksberghave og Sødermark |
Easy |
10.9 km |
52:04 |
4:48 |
|
| 4/7/2011 |
Run |
sparta træning |
Tempo |
15.7 km |
1:07:43 |
4:19 |
|
| 3/30/2011 |
Run |
Frederiksberghave og Sødermark |
Easy |
11.0 km |
52:44 |
4:47 |
|
| 3/27/2011 |
Run |
heden vantinge |
Easy |
16.3 km |
1:13:58 |
4:33 |
|
| 3/26/2011 |
Run |
Heden Vantinge plashave |
Easy |
22.7 km |
1:37:30 |
4:18 |
|
| 3/20/2011 |
Run |
Rom Marathon |
Race |
42.2 km |
3:02:59 |
4:21 |
|
| 3/20/2011 |
Run |
Roms gaders |
Easy |
0.7 km |
3:43 |
5:33 |
|
| 3/17/2011 |
Run |
Roms gaders |
Easy |
9.7 km |
46:54 |
4:49 |
|
| 3/14/2011 |
Run |
Søerne |
Easy |
6.0 km |
27:18 |
4:33 |
|
| 3/12/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
11.9 km |
53:54 |
4:33 |
|
| 3/11/2011 |
Run |
Frederiksberg have damhussøen mm |
Easy |
17.2 km |
1:17:50 |
4:33 |
|
| 3/9/2011 |
Run |
Søerne |
Easy |
11.3 km |
51:59 |
4:37 |
|
| 3/8/2011 |
Run |
opvarmning / afløb |
Easy |
3.3 km |
16:54 |
5:06 |
|
| 3/8/2011 |
Run |
opvarmning / afløb |
Easy |
3.4 km |
14:33 |
4:20 |
|