| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Heden |
Easy |
15.0 km |
1:14:00 |
4:56 |
 |
| 3/20/2010 |
Run |
Heden |
Easy |
10.4 km |
42:00 |
4:03 |
|
| 3/14/2010 |
Run |
sparta træning |
Easy |
15.7 km |
1:20:03 |
5:06 |
|
| 3/11/2010 |
Run |
sparta træning |
Easy |
15.1 km |
1:08:04 |
4:30 |
|
| 3/10/2010 |
Run |
sparta træning |
Easy |
12.8 km |
1:10:49 |
5:32 |
|
| 3/9/2010 |
Run |
sparta træning |
Easy |
14.7 km |
1:34:55 |
6:28 |
|
| 3/8/2010 |
Run |
sparta træning |
Easy |
1.0 km |
15:41 |
16:31 |
|
| 3/7/2010 |
Run |
Barcelona Marathon |
Race |
42.7 km |
3:07:24 |
4:24 |
|
| 3/6/2010 |
Run |
sparta træning |
Easy |
1.5 km |
17:43 |
11:31 |
|
| 3/6/2010 |
Run |
sparta træning |
Easy |
3.3 km |
22:04 |
6:42 |
|
| 3/6/2010 |
Run |
sparta træning |
Easy |
2.0 km |
10:14 |
5:05 |
|
| 3/2/2010 |
Run |
sparta træning |
Easy |
10.4 km |
51:37 |
4:57 |
|
| 2/28/2010 |
Run |
sparta træning |
Long |
22.1 km |
1:40:52 |
4:34 |
|
| 2/25/2010 |
Run |
sparta træning |
Tempo |
15.0 km |
1:05:40 |
4:23 |
|
| 2/24/2010 |
Run |
sparta træning |
Easy |
5.4 km |
26:49 |
4:58 |
|
| 2/23/2010 |
Run |
Frederiksberg have damhussøen mm |
Interval |
15.3 km |
1:21:52 |
5:23 |
|
| 2/21/2010 |
Run |
Frederiksberg have damhussøen mm |
Long |
20.4 km |
1:45:32 |
5:12 |
|
| 2/20/2010 |
Run |
Frederiksberg have damhussøen mm |
Long |
30.2 km |
2:25:28 |
4:49 |
|
| 2/18/2010 |
Run |
sparta træning |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 2/18/2010 |
Run |
sparta træning |
Easy |
10.2 km |
51:03 |
5:01 |
|
| 2/16/2010 |
Run |
sparta træning |
Interval |
14.9 km |
1:04:53 |
4:22 |
|
| 2/9/2010 |
Run |
sparta træning |
Interval |
11.6 km |
1:06:32 |
5:44 |
|
| 2/6/2010 |
Run |
Danmarks længste halvmarathon |
Race |
26.7 km |
2:05:13 |
4:42 |
|
| 2/3/2010 |
Run |
Frederiksberg have |
Easy |
3.4 km |
19:20 |
5:47 |
|
| 2/3/2010 |
Run |
Frederiksberg have |
Easy |
5.0 km |
26:11 |
5:16 |
|
| 2/2/2010 |
Run |
Frederiksberg have |
Easy |
2.9 km |
16:44 |
5:52 |
|
| 2/2/2010 |
Run |
Frederiksberg have |
Easy |
2.4 km |
1:19:04 |
33:31 |
|
| 2/2/2010 |
Run |
Frederiksberg have |
Easy |
3.5 km |
17:16 |
5:00 |
|
| 2/2/2010 |
Run |
Frederiksberg have |
Easy |
3.5 km |
16:00 |
4:35 |
|
| 2/2/2010 |
Run |
sparta træning |
Interval |
7.0 km |
26:14 |
3:45 |
|
| 2/1/2010 |
Run |
Frederiksberg have |
Easy |
12.2 km |
1:10:57 |
5:49 |
|
| 1/31/2010 |
Run |
Frederiksberg have |
Easy |
17.4 km |
1:46:07 |
6:07 |
|
| 1/30/2010 |
Run |
Frederiksberg have |
Easy |
11.9 km |
1:09:25 |
5:51 |
|
| 1/29/2010 |
Run |
sparta træning |
Easy |
7.5 km |
41:59 |
5:36 |
|
| 1/26/2010 |
Run |
sparta træning |
Interval |
15.4 km |
1:26:11 |
5:35 |
|
| 1/25/2010 |
Run |
virum |
Easy |
10.9 km |
59:45 |
5:31 |
|
| 1/23/2010 |
Run |
hest |
Long |
14.7 km |
1:11:15 |
4:52 |
|
| 1/21/2010 |
Run |
hest |
Long |
15.3 km |
1:13:40 |
4:49 |
|
| 1/20/2010 |
Run |
hest |
Easy |
3.3 km |
15:33 |
4:48 |
|
| 1/19/2010 |
Run |
hest |
Interval |
12.2 km |
1:04:21 |
5:18 |
|
| 1/18/2010 |
Run |
hest |
Easy |
11.5 km |
1:05:18 |
5:40 |
|
| 1/17/2010 |
Run |
hest |
Long |
20.7 km |
1:45:27 |
5:07 |
|
| 1/16/2010 |
Run |
hest |
Easy |
10.5 km |
48:53 |
4:40 |
|
| 1/15/2010 |
Run |
hest |
Easy |
6.0 km |
30:20 |
5:02 |
|
| 1/12/2010 |
Run |
hest |
Easy |
11.0 km |
1:00:18 |
5:28 |
|
| 1/11/2010 |
Run |
hest |
Easy |
8.4 km |
42:32 |
5:04 |
|
| 1/7/2010 |
Run |
hest |
Easy |
4.0 km |
19:58 |
4:57 |
|
| 12/29/2009 |
Run |
hest |
Easy |
4.5 km |
23:53 |
5:16 |
|
| 12/24/2009 |
Run |
hest |
Race |
42.3 km |
3:46:27 |
5:22 |
|
| 12/23/2009 |
Run |
hest |
Easy |
4.5 km |
7:28:03 |
1:39:34 |
|
| 12/20/2009 |
Run |
hest |
Easy |
10.5 km |
53:40 |
5:07 |
|
| 12/19/2009 |
Run |
hest |
Easy |
15.6 km |
1:45:11 |
6:44 |
|
| 12/13/2009 |
Run |
hest |
Easy |
15.4 km |
1:47:53 |
7:01 |
|
| 12/10/2009 |
Run |
hest |
Easy |
13.0 km |
57:04 |
4:24 |
|
| 12/8/2009 |
Run |
hest |
Easy |
12.9 km |
1:08:37 |
5:19 |
|
| 12/1/2009 |
Run |
hest |
Easy |
13.0 km |
1:12:57 |
5:38 |
|
| 11/30/2009 |
Run |
hest |
Easy |
8.4 km |
38:16 |
4:35 |
|
| 11/26/2009 |
Run |
hest |
Easy |
12.1 km |
55:56 |
4:38 |
|
| 11/26/2009 |
Run |
hest |
Easy |
4.2 km |
21:56 |
5:14 |
|
| 11/25/2009 |
Run |
hest |
Easy |
10.9 km |
51:56 |
4:47 |
|
| 11/14/2009 |
Run |
hest |
Easy |
38.3 km |
3:43:02 |
5:50 |
|
| 11/7/2009 |
Run |
hest |
Easy |
6.0 km |
29:43 |
4:56 |
|
| 11/6/2009 |
Run |
hest |
Easy |
7.6 km |
6:54:03 |
54:34 |
|
| 11/6/2009 |
Run |
hest |
Easy |
11.1 km |
1:04:58 |
5:50 |
|
| 11/5/2009 |
Run |
hest |
Easy |
0.3 km |
7:39 |
27:21 |
|
| 11/5/2009 |
Run |
hest |
Easy |
8.4 km |
51:07 |
6:05 |
|
| 11/4/2009 |
Run |
hest |
Easy |
5.1 km |
28:25 |
5:38 |
|
| 11/3/2009 |
Run |
hest |
Easy |
4.4 km |
1:08:29 |
15:28 |
|
| 11/1/2009 |
Run |
hest |
Easy |
43.1 km |
3:25:31 |
4:47 |
|
| 11/1/2009 |
Run |
hest |
Easy |
43.1 km |
3:25:31 |
4:47 |
|
| 11/1/2009 |
Run |
hest |
Easy |
|
0:02 |
|
|
| 10/31/2009 |
Run |
hest |
Easy |
6.4 km |
32:47 |
5:10 |
|
| 10/30/2009 |
Run |
hest |
Easy |
0.9 km |
11:56 |
13:34 |
|
| 10/27/2009 |
Run |
hest |
Easy |
10.6 km |
58:17 |
5:31 |
|
| 10/22/2009 |
Run |
hest |
Easy |
12.0 km |
51:43 |
4:19 |
|
| 10/20/2009 |
Run |
hest |
Easy |
13.4 km |
1:15:47 |
5:39 |
|
| 10/17/2009 |
Run |
hest |
Easy |
10.6 km |
47:47 |
4:30 |
|
| 10/16/2009 |
Run |
hest |
Easy |
14.5 km |
1:02:05 |
4:18 |
|
| 10/14/2009 |
Run |
hest |
Easy |
10.0 km |
53:29 |
5:20 |
|
| 10/13/2009 |
Run |
hest |
Easy |
13.6 km |
1:10:47 |
5:13 |
|
| 10/10/2009 |
Run |
hest |
Easy |
13.2 km |
1:15:26 |
5:43 |
|
| 10/4/2009 |
Run |
hest |
Easy |
16.9 km |
1:23:47 |
4:58 |
|
| 9/30/2009 |
Run |
hest |
Easy |
4.5 km |
23:51 |
5:21 |
|
| 9/27/2009 |
Run |
Rudersdal marathon |
Race |
42.2 km |
3:59:05 |
5:40 |
|
| 9/24/2009 |
Run |
hest |
Easy |
11.3 km |
49:49 |
4:24 |
|
| 9/23/2009 |
Run |
hest |
Easy |
3.4 km |
15:59 |
4:40 |
|
| 9/20/2009 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:24:23 |
4:51 |
|
| 9/13/2009 |
Run |
hest |
Easy |
3.2 km |
14:21 |
4:27 |
|
| 8/30/2009 |
Run |
hest |
Easy |
0.9 km |
5:40 |
6:06 |
|
| 8/27/2009 |
Run |
Mjølner Marathon |
Race |
14.9 km |
1:05:31 |
4:24 |
|
| 8/26/2009 |
Run |
Sørene |
Easy |
6.0 km |
30:31 |
5:05 |
|
| 8/26/2009 |
Run |
Sørene |
Easy |
4.8 km |
22:44 |
4:42 |
|
| 8/25/2009 |
Run |
Sørene |
Interval |
13.4 km |
1:20:38 |
6:02 |
|
| 8/24/2009 |
Run |
Heden Vantinge plashave |
Easy |
10.3 km |
55:36 |
5:24 |
|
| 8/23/2009 |
Run |
Heden Vantinge plashave |
Long |
24.4 km |
1:51:48 |
4:36 |
|
| 8/20/2009 |
Run |
Sparta Skovshoved |
Tempo |
15.1 km |
1:05:55 |
4:23 |
|
| 8/19/2009 |
Run |
Mjølner Marathon |
Race |
5.2 km |
25:22 |
4:52 |
|
| 8/19/2009 |
Run |
Mjølner Marathon |
Race |
4.9 km |
22:54 |
4:39 |
|
| 8/18/2009 |
Run |
Mjølner Marathon |
Race |
15.3 km |
1:29:34 |
5:51 |
|
| 8/13/2009 |
Run |
Mjølner Marathon |
Race |
10.1 km |
38:01 |
3:47 |
|