| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Run |
local roads |
Easy |
11.3 mi |
1:25:58 |
7:39 |
 |
| 6/27/2014 |
Run |
local roads |
Easy |
11.3 mi |
1:28:30 |
7:50 |
|
| 6/26/2014 |
Run |
local roads |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 5/7/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 5/2/2014 |
Run |
local roads |
Walking |
2.8 mi |
42:18 |
15:23 |
|
| 4/25/2014 |
Run |
local roads |
Easy |
6.1 mi |
45:51 |
7:31 |
|
| 4/21/2014 |
Run |
local roads |
Walking |
10.4 mi |
2:29:22 |
14:22 |
|
| 4/20/2014 |
Run |
local roads |
Long |
28.8 mi |
3:50:21 |
8:00 |
|
| 4/18/2014 |
Run |
local roads |
Walking |
7.2 mi |
1:57:12 |
16:17 |
|
| 4/18/2014 |
Run |
local roads |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 4/17/2014 |
Run |
local roads |
Easy |
14.0 mi |
1:40:14 |
7:10 |
|
| 4/15/2014 |
Run |
local roads |
Tempo |
10.0 mi |
1:07:22 |
6:45 |
|
| 4/13/2014 |
Run |
local roads |
Easy |
20.0 mi |
2:37:54 |
7:54 |
|
| 4/11/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 4/9/2014 |
Run |
local roads |
Walking |
6.0 mi |
1:24:42 |
14:07 |
|
| 4/4/2014 |
Run |
local roads |
Tempo |
10.0 mi |
1:09:41 |
6:59 |
|
| 4/2/2014 |
Run |
local roads |
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
| 3/27/2014 |
Run |
local roads |
Tempo |
14.5 mi |
1:45:48 |
7:18 |
|
| 3/25/2014 |
Run |
local roads |
Easy |
10.2 mi |
1:13:58 |
7:18 |
|
| 3/24/2014 |
Run |
local roads |
Walking |
6.4 mi |
1:34:02 |
14:42 |
|
| 3/23/2014 |
Run |
local roads |
Long |
20.9 mi |
2:48:22 |
8:04 |
|
| 3/20/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:13:32 |
7:22 |
|
| 3/19/2014 |
Run |
local roads |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 2/25/2014 |
Run |
local roads |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 2/23/2014 |
Run |
local roads |
Long |
26.0 mi |
3:36:27 |
8:20 |
|
| 2/12/2014 |
Run |
local roads |
Walking |
4.5 mi |
1:19:50 |
17:45 |
|
| 2/9/2014 |
Run |
local roads |
Long |
24.1 mi |
3:17:30 |
8:12 |
|
| 2/7/2014 |
Run |
local roads |
Walking |
3.0 mi |
47:30 |
15:50 |
|
| 1/20/2014 |
Run |
local roads |
Easy |
8.3 mi |
1:03:43 |
7:44 |
|
| 11/9/2013 |
Run |
local roads |
Tempo |
11.3 mi |
1:22:31 |
7:19 |
|
| 11/7/2013 |
Run |
local roads |
Tempo |
6.0 mi |
43:04 |
7:11 |
|
| 9/24/2013 |
Run |
local roads |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 8/15/2013 |
Run |
local roads |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 8/8/2013 |
Run |
local roads |
Easy |
20.0 mi |
2:42:33 |
8:08 |
|
| 8/1/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/28/2013 |
Walking |
local roads |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/28/2013 |
Run |
local roads |
Easy |
7.5 mi |
1:02:38 |
8:22 |
|
| 7/17/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 7/16/2013 |
Run |
local roads |
Hill |
6.0 mi |
44:30 |
7:25 |
|
| 7/15/2013 |
Run |
local roads |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 7/12/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/11/2013 |
Run |
local roads |
Tempo |
8.0 mi |
57:44 |
7:13 |
|
| 7/10/2013 |
Run |
local roads |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 7/6/2013 |
Run |
local roads |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 7/5/2013 |
Run |
local roads |
Tempo |
10.2 mi |
1:13:50 |
7:17 |
|
| 7/3/2013 |
Run |
local roads |
Easy |
10.0 mi |
1:20:37 |
8:04 |
|
| 6/29/2013 |
Run |
local roads |
Easy |
10.0 mi |
1:21:48 |
8:11 |
|
| 6/28/2013 |
Run |
local roads |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 6/27/2013 |
Run |
local roads |
Tempo |
15.0 mi |
1:52:39 |
7:31 |
|
| 6/26/2013 |
Run |
local roads |
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 6/20/2013 |
Run |
local roads |
Tempo |
14.0 mi |
1:42:46 |
7:21 |
|
| 6/18/2013 |
Run |
local roads |
Easy |
14.0 mi |
1:52:41 |
8:03 |
|
| 6/6/2013 |
Run |
local roads |
Tempo |
14.0 mi |
1:45:03 |
7:31 |
|
| 6/5/2013 |
Run |
local roads |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 6/1/2013 |
Run |
local roads |
Easy |
20.2 mi |
2:51:58 |
8:31 |
|
| 5/31/2013 |
Run |
local roads |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 5/29/2013 |
Run |
local roads |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 5/13/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/3/2013 |
Walking |
local roads |
Default |
5.0 mi |
1:40:00 |
20:00 |
|
| 4/26/2013 |
Run |
local roads |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 4/16/2013 |
Run |
local roads |
Easy |
5.6 mi |
49:38 |
8:52 |
|
| 4/5/2013 |
Run |
local roads |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 3/30/2013 |
Run |
local roads |
Easy |
12.0 mi |
1:37:31 |
8:08 |
|
| 3/25/2013 |
Run |
local roads |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 3/12/2013 |
Run |
local roads |
Easy |
10.0 mi |
1:17:55 |
7:48 |
|
| 1/20/2013 |
Run |
local roads |
Easy |
17.2 mi |
2:11:06 |
7:38 |
|
| 1/19/2013 |
Run |
local roads |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 1/18/2013 |
Run |
local roads |
Easy |
10.0 mi |
1:18:27 |
7:51 |
|
| 1/7/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/5/2013 |
Run |
local roads |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 12/15/2012 |
Run |
local roads |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/15/2012 |
Run |
local roads |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/20/2011 |
Run |
local roads |
Easy |
4.3 mi |
35:51 |
8:27 |
|
| 11/23/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 11/22/2010 |
Run |
local roads |
Easy |
7.3 mi |
1:00:35 |
8:18 |
|
| 11/6/2010 |
Run |
local roads |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 10/26/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 10/25/2010 |
Run |
local roads |
Easy |
7.2 mi |
58:58 |
8:12 |
|
| 10/24/2010 |
Run |
local roads |
Long |
16.8 mi |
2:03:08 |
7:22 |
|
| 10/23/2010 |
Run |
local roads |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 10/22/2010 |
Run |
local roads |
Easy |
14.0 mi |
1:47:40 |
7:42 |
|
| 10/21/2010 |
Run |
local roads |
Drills |
7.2 mi |
57:57 |
8:03 |
|
| 10/19/2010 |
Run |
local roads |
Drills |
7.0 mi |
53:27 |
7:39 |
|
| 10/18/2010 |
Run |
local roads |
Tempo |
7.5 mi |
49:28 |
6:36 |
|
| 10/17/2010 |
Run |
local roads |
Long |
24.0 mi |
3:05:14 |
7:44 |
|
| 10/15/2010 |
Run |
local roads |
Treadmill |
14.0 mi |
1:51:30 |
7:58 |
|
| 10/14/2010 |
Run |
local roads |
Drills |
7.2 mi |
55:48 |
7:49 |
|
| 10/13/2010 |
Run |
local roads |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 10/11/2010 |
Run |
local roads |
Easy |
7.9 mi |
1:01:32 |
7:51 |
|
| 10/10/2010 |
Run |
local roads |
Long |
22.0 mi |
2:51:38 |
7:49 |
|
| 10/9/2010 |
Run |
local roads |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 10/7/2010 |
Run |
local roads |
Drills |
7.3 mi |
56:51 |
7:51 |
|
| 10/5/2010 |
Run |
local roads |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/2/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 10/1/2010 |
Run |
local roads |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 9/29/2010 |
Run |
local roads |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/25/2010 |
Run |
local roads |
Tempo |
2.0 mi |
14:48 |
7:24 |
|
| 9/23/2010 |
Run |
local roads |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 9/21/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 9/16/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
|