Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2014 Run
local roads
Easy 11.3 mi 1:25:58 7:39
6/27/2014 Run
local roads
Easy 11.3 mi 1:28:30 7:50
6/26/2014 Run
local roads
Easy 6.0 mi 46:06 7:41
5/7/2014 Run
local roads
Easy 10.0 mi 1:15:10 7:31
5/2/2014 Run
local roads
Walking 2.8 mi 42:18 15:23
4/25/2014 Run
local roads
Easy 6.1 mi 45:51 7:31
4/21/2014 Run
local roads
Walking 10.4 mi 2:29:22 14:22
4/20/2014 Run
local roads
Long 28.8 mi 3:50:21 8:00
4/18/2014 Run
local roads
Walking 7.2 mi 1:57:12 16:17
4/18/2014 Run
local roads
Easy 8.0 mi 59:06 7:24
4/17/2014 Run
local roads
Easy 14.0 mi 1:40:14 7:10
4/15/2014 Run
local roads
Tempo 10.0 mi 1:07:22 6:45
4/13/2014 Run
local roads
Easy 20.0 mi 2:37:54 7:54
4/11/2014 Run
local roads
Easy 10.0 mi 1:10:09 7:01
4/9/2014 Run
local roads
Walking 6.0 mi 1:24:42 14:07
4/4/2014 Run
local roads
Tempo 10.0 mi 1:09:41 6:59
4/2/2014 Run
local roads
Easy 8.0 mi 1:13:10 9:09
3/27/2014 Run
local roads
Tempo 14.5 mi 1:45:48 7:18
3/25/2014 Run
local roads
Easy 10.2 mi 1:13:58 7:18
3/24/2014 Run
local roads
Walking 6.4 mi 1:34:02 14:42
3/23/2014 Run
local roads
Long 20.9 mi 2:48:22 8:04
3/20/2014 Run
local roads
Easy 10.0 mi 1:13:32 7:22
3/19/2014 Run
local roads
Easy 8.0 mi 57:10 7:09
2/25/2014 Run
local roads
Easy 7.0 mi 51:10 7:19
2/23/2014 Run
local roads
Long 26.0 mi 3:36:27 8:20
2/12/2014 Run
local roads
Walking 4.5 mi 1:19:50 17:45
2/9/2014 Run
local roads
Long 24.1 mi 3:17:30 8:12
2/7/2014 Run
local roads
Walking 3.0 mi 47:30 15:50
1/20/2014 Run
local roads
Easy 8.3 mi 1:03:43 7:44
11/9/2013 Run
local roads
Tempo 11.3 mi 1:22:31 7:19
11/7/2013 Run
local roads
Tempo 6.0 mi 43:04 7:11
9/24/2013 Run
local roads
Easy 4.0 mi 28:47 7:12
8/15/2013 Run
local roads
Easy 4.0 mi 28:27 7:07
8/8/2013 Run
local roads
Easy 20.0 mi 2:42:33 8:08
8/1/2013 Run
local roads
Easy 4.0 mi 31:12 7:48
7/28/2013 Run
local roads
Easy 7.5 mi 1:02:38 8:22
7/28/2013 Walking
local roads
Default 6.0 mi 1:30:00 15:00
7/17/2013 Run
local roads
Easy 4.0 mi 31:26 7:52
7/16/2013 Run
local roads
Hill 6.0 mi 44:30 7:25
7/15/2013 Run
local roads
Easy 4.0 mi 30:09 7:33
7/12/2013 Run
local roads
Easy 4.0 mi 31:20 7:50
7/11/2013 Run
local roads
Tempo 8.0 mi 57:44 7:13
7/10/2013 Run
local roads
Easy 4.0 mi 30:33 7:39
7/6/2013 Run
local roads
Easy 6.0 mi 46:14 7:43
7/5/2013 Run
local roads
Tempo 10.2 mi 1:13:50 7:17
7/3/2013 Run
local roads
Easy 10.0 mi 1:20:37 8:04
6/29/2013 Run
local roads
Easy 10.0 mi 1:21:48 8:11
6/28/2013 Run
local roads
Easy 8.0 mi 1:02:47 7:51
6/27/2013 Run
local roads
Tempo 15.0 mi 1:52:39 7:31
6/26/2013 Run
local roads
Easy 10.0 mi 1:22:14 8:14
6/20/2013 Run
local roads
Tempo 14.0 mi 1:42:46 7:21
6/18/2013 Run
local roads
Easy 14.0 mi 1:52:41 8:03
6/6/2013 Run
local roads
Tempo 14.0 mi 1:45:03 7:31
6/5/2013 Run
local roads
Easy 7.0 mi 56:28 8:04
6/1/2013 Run
local roads
Easy 20.2 mi 2:51:58 8:31
5/31/2013 Run
local roads
Easy 6.0 mi 47:27 7:55
5/29/2013 Run
local roads
Easy 6.0 mi 47:27 7:55
5/13/2013 Run
local roads
Easy 4.0 mi 31:35 7:54
5/3/2013 Walking
local roads
Default 5.0 mi 1:40:00 20:00
4/26/2013 Run
local roads
Easy 6.0 mi 49:34 8:16
4/16/2013 Run
local roads
Easy 5.6 mi 49:38 8:52
4/5/2013 Run
local roads
Easy 8.0 mi 1:01:32 7:42
3/30/2013 Run
local roads
Easy 12.0 mi 1:37:31 8:08
3/25/2013 Run
local roads
Easy 4.0 mi 29:10 7:18
3/12/2013 Run
local roads
Easy 10.0 mi 1:17:55 7:48
1/20/2013 Run
local roads
Easy 17.2 mi 2:11:06 7:38
1/19/2013 Run
local roads
Easy 6.0 mi 46:20 7:44
1/18/2013 Run
local roads
Easy 10.0 mi 1:18:27 7:51
1/7/2013 Run
local roads
Easy 4.0 mi 31:00 7:45
1/5/2013 Run
local roads
Easy 6.0 mi 45:59 7:40
12/15/2012 Run
local roads
Easy 10.0 mi 1:18:00 7:48
11/15/2012 Run
local roads
Easy 8.0 mi 1:10:00 8:45
9/20/2011 Run
local roads
Easy 4.3 mi 35:51 8:27
11/23/2010 Run
local roads
Easy 8.0 mi 1:06:39 8:20
11/22/2010 Run
local roads
Easy 7.3 mi 1:00:35 8:18
11/6/2010 Run
local roads
Easy 2.0 mi 14:55 7:28
10/26/2010 Run
local roads
Easy 2.0 mi 16:16 8:08
10/25/2010 Run
local roads
Easy 7.2 mi 58:58 8:12
10/24/2010 Run
local roads
Long 16.8 mi 2:03:08 7:22
10/23/2010 Run
local roads
Easy 7.0 mi 55:15 7:54
10/22/2010 Run
local roads
Easy 14.0 mi 1:47:40 7:42
10/21/2010 Run
local roads
Drills 7.2 mi 57:57 8:03
10/19/2010 Run
local roads
Drills 7.0 mi 53:27 7:39
10/18/2010 Run
local roads
Tempo 7.5 mi 49:28 6:36
10/17/2010 Run
local roads
Long 24.0 mi 3:05:14 7:44
10/15/2010 Run
local roads
Treadmill 14.0 mi 1:51:30 7:58
10/14/2010 Run
local roads
Drills 7.2 mi 55:48 7:49
10/13/2010 Run
local roads
Easy 6.0 mi 44:31 7:26
10/11/2010 Run
local roads
Easy 7.9 mi 1:01:32 7:51
10/10/2010 Run
local roads
Long 22.0 mi 2:51:38 7:49
10/9/2010 Run
local roads
Easy 7.0 mi 54:10 7:45
10/7/2010 Run
local roads
Drills 7.3 mi 56:51 7:51
10/5/2010 Run
local roads
Easy 7.5 mi 58:00 7:44
10/2/2010 Run
local roads
Easy 8.0 mi 1:08:40 8:35
10/1/2010 Run
local roads
Easy 4.0 mi 31:56 7:59
9/29/2010 Run
local roads
Easy 7.0 mi 57:00 8:09
9/25/2010 Run
local roads
Tempo 2.0 mi 14:48 7:24
9/23/2010 Run
local roads
Tempo 4.0 mi 28:20 7:05
9/21/2010 Run
local roads
Easy 4.0 mi 30:25 7:37
9/16/2010 Run
local roads
Easy 8.0 mi 1:00:29 7:34