| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2015 |
Run |
local roads |
Walking |
11.8 mi |
2:56:05 |
15:00 |
 |
| 8/29/2015 |
Run |
local roads |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 8/28/2015 |
Run |
local roads |
Walking |
5.9 mi |
1:17:51 |
13:19 |
|
| 8/25/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 8/22/2015 |
Run |
local roads |
Walking |
5.0 mi |
1:24:00 |
16:48 |
|
| 8/22/2015 |
Run |
local roads |
Walking |
11.6 mi |
2:44:22 |
14:11 |
|
| 8/19/2015 |
Run |
local roads |
Walking |
11.6 mi |
2:51:34 |
14:47 |
|
| 8/18/2015 |
Run |
local roads |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 8/14/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 8/11/2015 |
Run |
local roads |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 8/9/2015 |
Run |
local roads |
Walking |
13.9 mi |
3:21:10 |
14:32 |
|
| 8/7/2015 |
Run |
local roads |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/5/2015 |
Run |
local roads |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 8/1/2015 |
Run |
local roads |
Walking |
7.5 mi |
2:00:00 |
16:00 |
|
| 7/28/2015 |
Run |
local roads |
Easy |
7.0 mi |
56:51 |
8:08 |
|
| 7/25/2015 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 7/15/2015 |
Run |
local roads |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 7/13/2015 |
Run |
local roads |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 7/11/2015 |
Run |
local roads |
Easy |
12.1 mi |
1:33:22 |
7:43 |
|
| 7/9/2015 |
Run |
local roads |
Easy |
10.0 mi |
1:17:37 |
7:46 |
|
| 7/8/2015 |
Run |
local roads |
Easy |
7.2 mi |
53:05 |
7:23 |
|
| 7/3/2015 |
Run |
local roads |
Easy |
15.5 mi |
2:05:31 |
8:08 |
|
| 7/1/2015 |
Run |
local roads |
Easy |
4.1 mi |
29:55 |
7:18 |
|
| 6/30/2015 |
Run |
local roads |
Easy |
10.1 mi |
|
|
|
| 6/23/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 6/20/2015 |
Run |
local roads |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/5/2015 |
Run |
local roads |
Walking |
10.2 mi |
2:13:17 |
13:05 |
|
| 4/24/2015 |
Run |
local roads |
Easy |
1.9 mi |
12:50 |
6:46 |
|
| 4/21/2015 |
Run |
local roads |
Walking |
6.9 mi |
1:34:52 |
13:51 |
|
| 4/14/2015 |
Run |
local roads |
Tempo |
11.3 mi |
1:19:24 |
7:04 |
|
| 4/7/2015 |
Run |
local roads |
Walking |
4.0 mi |
1:04:03 |
16:01 |
|
| 3/26/2015 |
Run |
local roads |
Walking |
8.5 mi |
1:54:30 |
13:29 |
|
| 3/26/2015 |
Run |
local roads |
Walking |
8.7 mi |
2:07:45 |
14:42 |
|
| 3/25/2015 |
Run |
local roads |
Easy |
7.3 mi |
51:53 |
7:10 |
|
| 3/11/2015 |
Run |
local roads |
Easy |
13.1 mi |
1:38:30 |
7:33 |
|
| 3/11/2015 |
Run |
local roads |
Walking |
6.0 mi |
1:51:36 |
18:36 |
|
| 1/2/2015 |
Run |
local roads |
Treadmill |
6.0 mi |
48:13 |
8:03 |
|
| 1/1/2015 |
Run |
local roads |
Treadmill |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/1/2015 |
Run |
local roads |
Walking |
7.9 mi |
2:18:47 |
17:41 |
|
| 12/31/2014 |
Run |
local roads |
Treadmill |
10.0 mi |
1:17:58 |
7:48 |
|
| 12/31/2014 |
Run |
local roads |
Walking |
4.5 mi |
1:10:55 |
15:46 |
|
| 12/30/2014 |
Run |
local roads |
Treadmill |
8.0 mi |
1:04:03 |
8:01 |
|
| 12/29/2014 |
Run |
local roads |
Treadmill |
6.0 mi |
47:11 |
7:52 |
|
| 12/28/2014 |
Run |
local roads |
Walking |
7.0 mi |
1:56:00 |
16:35 |
|
| 12/26/2014 |
Run |
local roads |
Tempo |
11.0 mi |
1:18:23 |
7:08 |
|
| 12/25/2014 |
Run |
local roads |
Walking |
8.0 mi |
2:08:00 |
16:00 |
|
| 12/14/2014 |
Run |
local roads |
Easy |
18.0 mi |
2:22:41 |
7:56 |
|
| 12/13/2014 |
Run |
local roads |
Easy |
13.1 mi |
1:38:13 |
7:30 |
|
| 12/5/2014 |
Run |
local roads |
Walking |
5.4 mi |
1:35:12 |
17:38 |
|
| 12/4/2014 |
Run |
local roads |
Easy |
13.1 mi |
1:37:40 |
7:28 |
|
| 11/30/2014 |
Run |
local roads |
Easy |
13.0 mi |
1:46:21 |
8:11 |
|
| 11/29/2014 |
Run |
local roads |
Easy |
13.0 mi |
1:50:46 |
8:32 |
|
| 11/28/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 11/26/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:14:31 |
7:28 |
|
| 11/24/2014 |
Run |
local roads |
Treadmill |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/23/2014 |
Run |
local roads |
Walking |
8.0 mi |
2:01:38 |
15:13 |
|
| 11/23/2014 |
Run |
local roads |
Walking |
5.0 mi |
|
|
|
| 11/19/2014 |
Run |
local roads |
Walking |
5.0 mi |
1:22:47 |
16:34 |
|
| 11/16/2014 |
Run |
local roads |
Easy |
14.0 mi |
2:17:58 |
9:52 |
|
| 11/11/2014 |
Run |
local roads |
Easy |
10.2 mi |
1:12:12 |
7:07 |
|
| 11/9/2014 |
Run |
local roads |
Easy |
13.8 mi |
1:56:31 |
8:27 |
|
| 11/8/2014 |
Run |
local roads |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 11/6/2014 |
Run |
local roads |
Easy |
10.1 mi |
1:19:08 |
7:51 |
|
| 11/4/2014 |
Run |
local roads |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 10/31/2014 |
Run |
local roads |
Tempo |
10.0 mi |
1:10:10 |
7:01 |
|
| 10/29/2014 |
Run |
local roads |
Walking |
7.0 mi |
1:42:43 |
14:41 |
|
| 10/28/2014 |
Run |
local roads |
Tempo |
11.5 mi |
1:23:40 |
7:17 |
|
| 10/26/2014 |
Run |
local roads |
Easy |
10.8 mi |
1:22:54 |
7:43 |
|
| 10/25/2014 |
Run |
local roads |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 10/24/2014 |
Run |
local roads |
Easy |
7.9 mi |
1:00:02 |
7:36 |
|
| 10/17/2014 |
Run |
local roads |
Easy |
7.7 mi |
59:50 |
7:46 |
|
| 10/15/2014 |
Run |
local roads |
Easy |
10.7 mi |
1:19:28 |
7:27 |
|
| 10/11/2014 |
Run |
local roads |
Easy |
7.7 mi |
55:48 |
7:18 |
|
| 10/10/2014 |
Run |
local roads |
Walking |
2.8 mi |
40:30 |
14:44 |
|
| 10/8/2014 |
Run |
local roads |
Easy |
15.0 mi |
1:52:28 |
7:30 |
|
| 10/7/2014 |
Run |
local roads |
Easy |
11.0 mi |
1:24:40 |
7:42 |
|
| 10/5/2014 |
Run |
local roads |
Long |
28.0 mi |
3:51:43 |
8:17 |
|
| 10/4/2014 |
Run |
local roads |
Easy |
10.6 mi |
1:21:12 |
7:40 |
|
| 10/3/2014 |
Run |
local roads |
Easy |
10.2 mi |
1:17:35 |
7:39 |
|
| 9/29/2014 |
Run |
local roads |
Walking |
4.2 mi |
1:07:17 |
16:09 |
|
| 9/22/2014 |
Run |
local roads |
Walking |
4.5 mi |
|
|
|
| 8/23/2014 |
Run |
local roads |
Easy |
26.6 mi |
6:23:48 |
14:26 |
|
| 8/23/2014 |
Run |
local roads |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 8/4/2014 |
Run |
local roads |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 8/2/2014 |
Run |
local roads |
Easy |
9.5 mi |
1:14:39 |
7:52 |
|
| 8/1/2014 |
Run |
local roads |
Easy |
7.2 mi |
56:18 |
7:53 |
|
| 7/29/2014 |
Run |
local roads |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 7/27/2014 |
Run |
local roads |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/27/2014 |
Run |
local roads |
Walking |
6.0 mi |
|
|
|
| 7/25/2014 |
Run |
local roads |
Easy |
5.2 mi |
41:27 |
7:59 |
|
| 7/24/2014 |
Run |
local roads |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/13/2014 |
Run |
local roads |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/10/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 7/8/2014 |
Run |
local roads |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 7/6/2014 |
Run |
local roads |
Easy |
15.2 mi |
1:54:07 |
7:32 |
|
| 7/4/2014 |
Run |
local roads |
Easy |
10.1 mi |
1:30:06 |
8:56 |
|
| 7/3/2014 |
Run |
local roads |
Easy |
13.7 mi |
1:46:08 |
7:45 |
|
|