Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/6/2009 |
Run |
local roads |
Easy |
3.7 mi |
42:14 |
11:33 |
|
5/7/2009 |
Run |
local roads |
Hill |
11.4 mi |
1:35:05 |
8:23 |
|
5/16/2009 |
Run |
local roads |
Easy |
6.4 mi |
55:03 |
8:35 |
|
5/23/2009 |
Run |
local roads |
Easy |
2.2 mi |
19:07 |
8:54 |
|
6/5/2009 |
Run |
local roads |
Easy |
2.1 mi |
16:25 |
7:54 |
|
6/12/2009 |
Run |
local roads |
Easy |
4.8 mi |
42:12 |
8:45 |
|
7/7/2009 |
Run |
local roads |
Easy |
6.1 mi |
59:39 |
9:51 |
|
7/9/2009 |
Run |
local roads |
Hill |
6.2 mi |
51:26 |
8:22 |
|
7/11/2009 |
Run |
local roads |
Easy |
17.0 mi |
2:20:14 |
8:15 |
|
7/15/2009 |
Run |
local roads |
Easy |
4.0 mi |
37:04 |
9:16 |
|
7/21/2009 |
Run |
local roads |
Easy |
2.0 mi |
19:39 |
9:50 |
|
7/22/2009 |
Run |
local roads |
Easy |
4.3 mi |
37:56 |
8:46 |
|
7/23/2009 |
Run |
local roads |
Easy |
6.5 mi |
57:18 |
8:49 |
|
7/25/2009 |
Run |
local roads |
Easy |
4.1 mi |
35:56 |
8:46 |
|
8/19/2009 |
Run |
local roads |
Easy |
15.6 mi |
2:15:46 |
8:43 |
|
8/21/2009 |
Run |
local roads |
Easy |
4.1 mi |
33:00 |
8:03 |
|
9/7/2009 |
Bike |
local roads |
Easy |
22.0 mi |
1:17:26 |
3:32 |
|
9/12/2009 |
Run |
local roads |
Easy |
4.0 mi |
34:26 |
8:37 |
|
12/8/2009 |
Run |
local roads |
Easy |
4.0 mi |
33:43 |
8:26 |
|
12/19/2009 |
Run |
local roads |
Easy |
16.0 mi |
2:17:18 |
8:35 |
|
1/24/2010 |
Run |
local roads |
Easy |
22.1 mi |
3:16:21 |
8:54 |
|
1/26/2010 |
Run |
local roads |
Easy |
7.1 mi |
1:01:06 |
8:36 |
|
1/27/2010 |
Run |
local roads |
Easy |
12.0 mi |
1:37:12 |
8:06 |
|
1/28/2010 |
Run |
local roads |
Easy |
8.2 mi |
1:09:54 |
8:34 |
|
2/4/2010 |
Run |
local roads |
Easy |
8.1 mi |
1:03:45 |
7:56 |
|
2/6/2010 |
Run |
local roads |
Easy |
6.3 mi |
46:52 |
7:30 |
|
2/9/2010 |
Run |
local roads |
Easy |
7.0 mi |
57:23 |
8:10 |
|
2/10/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
2/16/2010 |
Run |
local roads |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
2/20/2010 |
Run |
local roads |
Easy |
7.1 mi |
55:38 |
7:54 |
|
2/28/2010 |
Run |
local roads |
Easy |
22.3 mi |
3:21:04 |
9:01 |
|
3/2/2010 |
Run |
local roads |
Easy |
5.1 mi |
45:05 |
8:49 |
|
3/2/2010 |
Run |
local roads |
Tempo |
8.0 mi |
59:19 |
7:25 |
|
3/4/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
3/6/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:19:14 |
7:56 |
|
3/13/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
3/16/2010 |
Run |
local roads |
Easy |
9.0 mi |
1:15:51 |
8:26 |
|
3/18/2010 |
Run |
local roads |
Hill |
9.5 mi |
1:13:24 |
7:47 |
|
3/20/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:22:37 |
8:16 |
|
3/23/2010 |
Run |
local roads |
Easy |
9.0 mi |
1:13:33 |
8:11 |
|
3/24/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:18:52 |
7:54 |
|
4/3/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
4/6/2010 |
Run |
local roads |
Tempo |
10.0 mi |
1:12:52 |
7:18 |
|
4/10/2010 |
Run |
local roads |
Easy |
8.1 mi |
1:03:01 |
7:50 |
|
4/13/2010 |
Run |
local roads |
Tempo |
10.0 mi |
1:13:56 |
7:24 |
|
4/14/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:17:13 |
7:44 |
|
4/17/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
4/20/2010 |
Run |
local roads |
Easy |
12.0 mi |
1:31:27 |
7:38 |
|
4/29/2010 |
Run |
local roads |
Easy |
12.0 mi |
1:43:05 |
8:36 |
|
5/7/2010 |
Run |
local roads |
Easy |
2.0 mi |
19:00 |
9:30 |
|
5/10/2010 |
Run |
local roads |
Easy |
2.0 mi |
17:27 |
8:44 |
|
5/14/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/15/2010 |
Run |
local roads |
Tempo |
20.0 mi |
2:34:25 |
7:44 |
|
5/21/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/24/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/25/2010 |
Run |
local roads |
Easy |
12.0 mi |
1:31:03 |
7:36 |
|
5/26/2010 |
Run |
local roads |
Easy |
6.0 mi |
46:38 |
7:47 |
|
5/29/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/1/2010 |
Run |
local roads |
Easy |
6.0 mi |
52:00 |
8:40 |
|
6/3/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
6/7/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:33 |
7:39 |
|
6/11/2010 |
Run |
local roads |
Easy |
4.0 mi |
31:34 |
7:54 |
|
6/18/2010 |
Run |
local roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/21/2010 |
Run |
local roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/22/2010 |
Run |
local roads |
Speedwork |
10.0 mi |
1:13:33 |
7:22 |
|
7/12/2010 |
Run |
local roads |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/13/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:30 |
9:15 |
|
7/14/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:26:12 |
8:38 |
|
7/19/2010 |
Run |
local roads |
Easy |
4.0 mi |
33:15 |
8:19 |
|
7/19/2010 |
Run |
local roads |
Easy |
2.0 mi |
24:00 |
12:00 |
|
7/20/2010 |
Run |
local roads |
Easy |
11.3 mi |
1:34:10 |
8:20 |
|
7/21/2010 |
Run |
local roads |
Easy |
9.0 mi |
1:17:01 |
8:34 |
|
7/23/2010 |
Run |
local roads |
Easy |
2.0 mi |
22:10 |
11:05 |
|
7/23/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:52 |
7:43 |
|
7/24/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:17:44 |
7:47 |
|
7/25/2010 |
Run |
local roads |
Easy |
30.0 mi |
5:16:08 |
10:33 |
|
7/27/2010 |
Bike |
local roads |
Easy |
20.2 mi |
1:09:15 |
3:26 |
|
7/29/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
7/30/2010 |
Run |
local roads |
Easy |
4.0 mi |
31:07 |
7:47 |
|
8/5/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
8/6/2010 |
Run |
local roads |
Easy |
2.0 mi |
15:55 |
7:58 |
|
8/9/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/13/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:53 |
8:27 |
|
8/28/2010 |
Bike |
local roads |
Easy |
30.8 mi |
1:53:40 |
3:42 |
|
8/29/2010 |
Bike |
local roads |
Easy |
50.2 mi |
2:49:30 |
3:23 |
|
8/30/2010 |
Run |
local roads |
Easy |
4.0 mi |
35:24 |
8:51 |
|
9/2/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
9/5/2010 |
Run |
local roads |
Tempo |
10.0 mi |
1:15:26 |
7:33 |
|
9/7/2010 |
Run |
local roads |
Easy |
7.0 mi |
54:45 |
7:50 |
|
9/7/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:18:04 |
7:49 |
|
9/10/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
9/13/2010 |
Run |
local roads |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
9/14/2010 |
Run |
local roads |
Tempo |
8.0 mi |
57:10 |
7:09 |
|
9/15/2010 |
Run |
local roads |
Easy |
2.8 mi |
23:14 |
8:13 |
|
9/16/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
9/21/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:25 |
7:37 |
|
9/23/2010 |
Run |
local roads |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
9/25/2010 |
Run |
local roads |
Tempo |
2.0 mi |
14:48 |
7:24 |
|
9/29/2010 |
Run |
local roads |
Easy |
7.0 mi |
57:00 |
8:09 |
|
10/1/2010 |
Run |
local roads |
Easy |
4.0 mi |
31:56 |
7:59 |
|
|