Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/7/2009 Bike local roads Easy 22.0 mi 1:17:26 3:32 7/27/2010 Bike local roads Easy 20.2 mi 1:09:15 3:26 8/28/2010 Bike local roads Easy 30.8 mi 1:53:40 3:42 8/29/2010 Bike local roads Easy 50.2 mi 2:49:30 3:23 5/6/2009 Run local roads Easy 3.7 mi 42:14 11:33 5/16/2009 Run local roads Easy 6.4 mi 55:03 8:35 5/23/2009 Run local roads Easy 2.2 mi 19:07 8:54 6/5/2009 Run local roads Easy 2.1 mi 16:25 7:54 6/12/2009 Run local roads Easy 4.8 mi 42:12 8:45 7/7/2009 Run local roads Easy 6.1 mi 59:39 9:51 7/11/2009 Run local roads Easy 17.0 mi 2:20:14 8:15 7/15/2009 Run local roads Easy 4.0 mi 37:04 9:16 7/21/2009 Run local roads Easy 2.0 mi 19:39 9:50 7/22/2009 Run local roads Easy 4.3 mi 37:56 8:46 7/23/2009 Run local roads Easy 6.5 mi 57:18 8:49 7/25/2009 Run local roads Easy 4.1 mi 35:56 8:46 8/19/2009 Run local roads Easy 15.6 mi 2:15:46 8:43 8/21/2009 Run local roads Easy 4.1 mi 33:00 8:03 9/12/2009 Run local roads Easy 4.0 mi 34:26 8:37 12/8/2009 Run local roads Easy 4.0 mi 33:43 8:26 12/19/2009 Run local roads Easy 16.0 mi 2:17:18 8:35 1/24/2010 Run local roads Easy 22.1 mi 3:16:21 8:54 1/26/2010 Run local roads Easy 7.1 mi 1:01:06 8:36 1/27/2010 Run local roads Easy 12.0 mi 1:37:12 8:06 1/28/2010 Run local roads Easy 8.2 mi 1:09:54 8:34 2/4/2010 Run local roads Easy 8.1 mi 1:03:45 7:56 2/6/2010 Run local roads Easy 6.3 mi 46:52 7:30 2/9/2010 Run local roads Easy 7.0 mi 57:23 8:10 2/10/2010 Run local roads Easy 8.0 mi 1:03:59 8:00 2/20/2010 Run local roads Easy 7.1 mi 55:38 7:54 2/28/2010 Run local roads Easy 22.3 mi 3:21:04 9:01 3/2/2010 Run local roads Easy 5.1 mi 45:05 8:49 3/4/2010 Run local roads Easy 8.0 mi 1:06:07 8:16 3/6/2010 Run local roads Easy 10.0 mi 1:19:14 7:56 3/13/2010 Run local roads Easy 10.0 mi 1:24:10 8:25 3/16/2010 Run local roads Easy 9.0 mi 1:15:51 8:26 3/20/2010 Run local roads Easy 10.0 mi 1:22:37 8:16 3/23/2010 Run local roads Easy 9.0 mi 1:13:33 8:11 3/24/2010 Run local roads Easy 10.0 mi 1:18:52 7:54 4/3/2010 Run local roads Easy 8.0 mi 1:05:02 8:08 4/10/2010 Run local roads Easy 8.1 mi 1:03:01 7:50 4/14/2010 Run local roads Easy 10.0 mi 1:17:13 7:44 4/17/2010 Run local roads Easy 10.0 mi 1:19:45 7:59 4/20/2010 Run local roads Easy 12.0 mi 1:31:27 7:38 4/29/2010 Run local roads Easy 12.0 mi 1:43:05 8:36 5/7/2010 Run local roads Easy 2.0 mi 19:00 9:30 5/10/2010 Run local roads Easy 2.0 mi 17:27 8:44 5/14/2010 Run local roads Easy 2.0 mi 18:00 9:00 5/21/2010 Run local roads Easy 2.0 mi 18:00 9:00 5/24/2010 Run local roads Easy 2.0 mi 18:00 9:00 5/25/2010 Run local roads Easy 12.0 mi 1:31:03 7:36 5/26/2010 Run local roads Easy 6.0 mi 46:38 7:47 5/29/2010 Run local roads Easy 2.0 mi 16:00 8:00 6/1/2010 Run local roads Easy 6.0 mi 52:00 8:40 6/3/2010 Run local roads Easy 8.0 mi 1:02:58 7:53 6/7/2010 Run local roads Easy 4.0 mi 30:33 7:39 6/11/2010 Run local roads Easy 4.0 mi 31:34 7:54 6/18/2010 Run local roads Easy 4.0 mi 32:00 8:00 6/21/2010 Run local roads Easy 4.0 mi 32:00 8:00 7/12/2010 Run local roads Easy 4.0 mi 40:00 10:00 7/13/2010 Run local roads Easy 2.0 mi 18:30 9:15 7/14/2010 Run local roads Easy 10.0 mi 1:26:12 8:38 7/19/2010 Run local roads Easy 2.0 mi 24:00 12:00 7/19/2010 Run local roads Easy 4.0 mi 33:15 8:19 7/20/2010 Run local roads Easy 11.3 mi 1:34:10 8:20 7/21/2010 Run local roads Easy 9.0 mi 1:17:01 8:34 7/23/2010 Run local roads Easy 2.0 mi 22:10 11:05 7/23/2010 Run local roads Easy 4.0 mi 30:52 7:43 7/24/2010 Run local roads Easy 10.0 mi 1:17:44 7:47 7/25/2010 Run local roads Easy 30.0 mi 5:16:08 10:33 7/29/2010 Run local roads Easy 10.0 mi 1:19:45 7:59 7/30/2010 Run local roads Easy 4.0 mi 31:07 7:47 8/5/2010 Run local roads Easy 8.0 mi 1:03:41 7:58 8/6/2010 Run local roads Easy 2.0 mi 15:55 7:58 8/9/2010 Run local roads Easy 2.0 mi 16:00 8:00 8/13/2010 Run local roads Easy 2.0 mi 16:53 8:27 8/30/2010 Run local roads Easy 4.0 mi 35:24 8:51 9/2/2010 Run local roads Easy 10.0 mi 1:23:59 8:24 9/7/2010 Run local roads Easy 7.0 mi 54:45 7:50 9/7/2010 Run local roads Easy 10.0 mi 1:18:04 7:49 9/10/2010 Run local roads Easy 8.0 mi 1:06:44 8:21 9/15/2010 Run local roads Easy 2.8 mi 23:14 8:13 9/16/2010 Run local roads Easy 8.0 mi 1:00:29 7:34 9/21/2010 Run local roads Easy 4.0 mi 30:25 7:37 9/29/2010 Run local roads Easy 7.0 mi 57:00 8:09 10/1/2010 Run local roads Easy 4.0 mi 31:56 7:59 10/2/2010 Run local roads Easy 8.0 mi 1:08:40 8:35 10/5/2010 Run local roads Easy 7.5 mi 58:00 7:44 10/9/2010 Run local roads Easy 7.0 mi 54:10 7:45 10/11/2010 Run local roads Easy 7.9 mi 1:01:32 7:51 10/13/2010 Run local roads Easy 6.0 mi 44:31 7:26 10/22/2010 Run local roads Easy 14.0 mi 1:47:40 7:42 10/23/2010 Run local roads Easy 7.0 mi 55:15 7:54 10/25/2010 Run local roads Easy 7.2 mi 58:58 8:12 10/26/2010 Run local roads Easy 2.0 mi 16:16 8:08 11/6/2010 Run local roads Easy 2.0 mi 14:55 7:28 11/22/2010 Run local roads Easy 7.3 mi 1:00:35 8:18 11/23/2010 Run local roads Easy 8.0 mi 1:06:39 8:20 9/20/2011 Run local roads Easy 4.3 mi 35:51 8:27 11/15/2012 Run local roads Easy 8.0 mi 1:10:00 8:45