Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/24/2015 Run local roads Easy 1.9 mi 12:50 6:46 7/21/2009 Run local roads Easy 2.0 mi 19:39 9:50 5/7/2010 Run local roads Easy 2.0 mi 19:00 9:30 5/10/2010 Run local roads Easy 2.0 mi 17:27 8:44 5/14/2010 Run local roads Easy 2.0 mi 18:00 9:00 5/21/2010 Run local roads Easy 2.0 mi 18:00 9:00 5/24/2010 Run local roads Easy 2.0 mi 18:00 9:00 5/29/2010 Run local roads Easy 2.0 mi 16:00 8:00 7/13/2010 Run local roads Easy 2.0 mi 18:30 9:15 7/19/2010 Run local roads Easy 2.0 mi 24:00 12:00 7/23/2010 Run local roads Easy 2.0 mi 22:10 11:05 8/6/2010 Run local roads Easy 2.0 mi 15:55 7:58 8/9/2010 Run local roads Easy 2.0 mi 16:00 8:00 8/13/2010 Run local roads Easy 2.0 mi 16:53 8:27 9/13/2010 Run local roads Tempo 2.0 mi 15:15 7:38 9/25/2010 Run local roads Tempo 2.0 mi 14:48 7:24 10/26/2010 Run local roads Easy 2.0 mi 16:16 8:08 11/6/2010 Run local roads Easy 2.0 mi 14:55 7:28 6/5/2009 Run local roads Easy 2.1 mi 16:25 7:54 5/23/2009 Run local roads Easy 2.2 mi 19:07 8:54 5/2/2014 Run local roads Walking 2.8 mi 42:18 15:23 10/10/2014 Run local roads Walking 2.8 mi 40:30 14:44 9/15/2010 Run local roads Easy 2.8 mi 23:14 8:13 2/7/2014 Run local roads Walking 3.0 mi 47:30 15:50 7/11/2014 Run local roads Easy 3.0 mi 21:47 7:16 5/6/2009 Run local roads Easy 3.7 mi 42:14 11:33 7/15/2009 Run local roads Easy 4.0 mi 37:04 9:16 9/12/2009 Run local roads Easy 4.0 mi 34:26 8:37 12/8/2009 Run local roads Easy 4.0 mi 33:43 8:26 6/7/2010 Run local roads Easy 4.0 mi 30:33 7:39 6/11/2010 Run local roads Easy 4.0 mi 31:34 7:54 6/18/2010 Run local roads Easy 4.0 mi 32:00 8:00 6/21/2010 Run local roads Easy 4.0 mi 32:00 8:00 7/12/2010 Run local roads Easy 4.0 mi 40:00 10:00 7/19/2010 Run local roads Easy 4.0 mi 33:15 8:19 7/23/2010 Run local roads Easy 4.0 mi 30:52 7:43 7/30/2010 Run local roads Easy 4.0 mi 31:07 7:47 8/30/2010 Run local roads Easy 4.0 mi 35:24 8:51 9/21/2010 Run local roads Easy 4.0 mi 30:25 7:37 9/23/2010 Run local roads Tempo 4.0 mi 28:20 7:05 10/1/2010 Run local roads Easy 4.0 mi 31:56 7:59 1/7/2013 Run local roads Easy 4.0 mi 31:00 7:45 3/25/2013 Run local roads Easy 4.0 mi 29:10 7:18 5/13/2013 Run local roads Easy 4.0 mi 31:35 7:54 7/10/2013 Run local roads Easy 4.0 mi 30:33 7:39 7/12/2013 Run local roads Easy 4.0 mi 31:20 7:50 7/15/2013 Run local roads Easy 4.0 mi 30:09 7:33 7/17/2013 Run local roads Easy 4.0 mi 31:26 7:52 8/1/2013 Run local roads Easy 4.0 mi 31:12 7:48 8/15/2013 Run local roads Easy 4.0 mi 28:27 7:07 9/24/2013 Run local roads Easy 4.0 mi 28:47 7:12 7/11/2014 Run local roads Easy 4.0 mi 40:10 10:03 7/29/2014 Run local roads Easy 4.0 mi 28:51 7:13 11/4/2014 Run local roads Easy 4.0 mi 30:25 7:37 4/7/2015 Run local roads Walking 4.0 mi 1:04:03 16:01 6/20/2015 Run local roads Easy 4.0 mi 33:00 8:15 7/25/2009 Run local roads Easy 4.1 mi 35:56 8:46 8/21/2009 Run local roads Easy 4.1 mi 33:00 8:03 7/1/2015 Run local roads Easy 4.1 mi 29:55 7:18 9/29/2014 Run local roads Walking 4.2 mi 1:07:17 16:09 9/20/2011 Run local roads Easy 4.3 mi 35:51 8:27 7/22/2009 Run local roads Easy 4.3 mi 37:56 8:46 2/12/2014 Run local roads Walking 4.5 mi 1:19:50 17:45 9/22/2014 Run local roads Walking 4.5 mi     12/31/2014 Run local roads Walking 4.5 mi 1:10:55 15:46 6/12/2009 Run local roads Easy 4.8 mi 42:12 8:45 5/3/2013 Walking local roads Default 5.0 mi 1:40:00 20:00 7/27/2014 Run local roads Easy 5.0 mi 39:18 7:52 8/23/2014 Run local roads Easy 5.0 mi 35:53 7:11 10/25/2014 Run local roads Easy 5.0 mi 49:54 9:59 11/19/2014 Run local roads Walking 5.0 mi 1:22:47 16:34 11/23/2014 Run local roads Walking 5.0 mi     7/25/2015 Run local roads Easy 5.0 mi     8/22/2015 Run local roads Walking 5.0 mi 1:24:00 16:48 3/2/2010 Run local roads Easy 5.1 mi 45:05 8:49 7/25/2014 Run local roads Easy 5.2 mi 41:27 7:59 12/5/2014 Run local roads Walking 5.4 mi 1:35:12 17:38 4/16/2013 Run local roads Easy 5.6 mi 49:38 8:52 8/28/2015 Run local roads Walking 5.9 mi 1:17:51 13:19 5/26/2010 Run local roads Easy 6.0 mi 46:38 7:47 6/1/2010 Run local roads Easy 6.0 mi 52:00 8:40 10/13/2010 Run local roads Easy 6.0 mi 44:31 7:26 1/5/2013 Run local roads Easy 6.0 mi 45:59 7:40 1/19/2013 Run local roads Easy 6.0 mi 46:20 7:44 4/26/2013 Run local roads Easy 6.0 mi 49:34 8:16 5/29/2013 Run local roads Easy 6.0 mi 47:27 7:55 5/31/2013 Run local roads Easy 6.0 mi 47:27 7:55 7/6/2013 Run local roads Easy 6.0 mi 46:14 7:43 7/16/2013 Run local roads Hill 6.0 mi 44:30 7:25 7/28/2013 Walking local roads Default 6.0 mi 1:30:00 15:00 11/7/2013 Run local roads Tempo 6.0 mi 43:04 7:11 4/9/2014 Run local roads Walking 6.0 mi 1:24:42 14:07 6/26/2014 Run local roads Easy 6.0 mi 46:06 7:41 7/13/2014 Run local roads Easy 6.0 mi 44:06 7:21 7/24/2014 Run local roads Easy 6.0 mi 55:00 9:10 7/27/2014 Run local roads Walking 6.0 mi     8/4/2014 Run local roads Easy 6.0 mi 43:34 7:16 12/29/2014 Run local roads Treadmill 6.0 mi 47:11 7:52 1/2/2015 Run local roads Treadmill 6.0 mi 48:13 8:03 3/11/2015 Run local roads Walking 6.0 mi 1:51:36 18:36