| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2014 |
Run |
local roads |
Walking |
6.0 mi |
|
|
 |
| 9/22/2014 |
Run |
local roads |
Walking |
4.5 mi |
|
|
|
| 11/23/2014 |
Run |
local roads |
Walking |
5.0 mi |
|
|
|
| 6/30/2015 |
Run |
local roads |
Easy |
10.1 mi |
|
|
|
| 7/25/2015 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 4/24/2015 |
Run |
local roads |
Easy |
1.9 mi |
12:50 |
6:46 |
|
| 9/25/2010 |
Run |
local roads |
Tempo |
2.0 mi |
14:48 |
7:24 |
|
| 11/6/2010 |
Run |
local roads |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 9/13/2010 |
Run |
local roads |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 8/6/2010 |
Run |
local roads |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/29/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/26/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 6/5/2009 |
Run |
local roads |
Easy |
2.1 mi |
16:25 |
7:54 |
|
| 8/13/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 5/10/2010 |
Run |
local roads |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 5/14/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/21/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/24/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/7/2010 |
Run |
local roads |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/23/2009 |
Run |
local roads |
Easy |
2.2 mi |
19:07 |
8:54 |
|
| 7/21/2009 |
Run |
local roads |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 7/23/2010 |
Run |
local roads |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 9/15/2010 |
Run |
local roads |
Easy |
2.8 mi |
23:14 |
8:13 |
|
| 7/19/2010 |
Run |
local roads |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/23/2010 |
Run |
local roads |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 8/15/2013 |
Run |
local roads |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 9/24/2013 |
Run |
local roads |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 7/29/2014 |
Run |
local roads |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 3/25/2013 |
Run |
local roads |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/1/2015 |
Run |
local roads |
Easy |
4.1 mi |
29:55 |
7:18 |
|
| 7/15/2013 |
Run |
local roads |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 9/21/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 11/4/2014 |
Run |
local roads |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/7/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 7/10/2013 |
Run |
local roads |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 7/23/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 1/7/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/30/2010 |
Run |
local roads |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 8/1/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/12/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/17/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 6/11/2010 |
Run |
local roads |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 5/13/2013 |
Run |
local roads |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/1/2010 |
Run |
local roads |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 6/18/2010 |
Run |
local roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2010 |
Run |
local roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2009 |
Run |
local roads |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/20/2015 |
Run |
local roads |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/19/2010 |
Run |
local roads |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 12/8/2009 |
Run |
local roads |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 9/12/2009 |
Run |
local roads |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 8/30/2010 |
Run |
local roads |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 9/20/2011 |
Run |
local roads |
Easy |
4.3 mi |
35:51 |
8:27 |
|
| 8/23/2014 |
Run |
local roads |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 7/25/2009 |
Run |
local roads |
Easy |
4.1 mi |
35:56 |
8:46 |
|
| 7/15/2009 |
Run |
local roads |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 7/22/2009 |
Run |
local roads |
Easy |
4.3 mi |
37:56 |
8:46 |
|
| 7/27/2014 |
Run |
local roads |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/12/2010 |
Run |
local roads |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 10/10/2014 |
Run |
local roads |
Walking |
2.8 mi |
40:30 |
14:44 |
|
| 7/25/2014 |
Run |
local roads |
Easy |
5.2 mi |
41:27 |
7:59 |
|
| 6/12/2009 |
Run |
local roads |
Easy |
4.8 mi |
42:12 |
8:45 |
|
| 5/6/2009 |
Run |
local roads |
Easy |
3.7 mi |
42:14 |
11:33 |
|
| 5/2/2014 |
Run |
local roads |
Walking |
2.8 mi |
42:18 |
15:23 |
|
| 8/7/2015 |
Run |
local roads |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/7/2013 |
Run |
local roads |
Tempo |
6.0 mi |
43:04 |
7:11 |
|
| 8/4/2014 |
Run |
local roads |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 7/15/2015 |
Run |
local roads |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 7/13/2014 |
Run |
local roads |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 7/16/2013 |
Run |
local roads |
Hill |
6.0 mi |
44:30 |
7:25 |
|
| 10/13/2010 |
Run |
local roads |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 3/2/2010 |
Run |
local roads |
Easy |
5.1 mi |
45:05 |
8:49 |
|
| 8/5/2015 |
Run |
local roads |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 4/25/2014 |
Run |
local roads |
Easy |
6.1 mi |
45:51 |
7:31 |
|
| 1/5/2013 |
Run |
local roads |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 6/26/2014 |
Run |
local roads |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 7/6/2013 |
Run |
local roads |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 1/19/2013 |
Run |
local roads |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/26/2010 |
Run |
local roads |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 2/6/2010 |
Run |
local roads |
Easy |
6.3 mi |
46:52 |
7:30 |
|
| 12/29/2014 |
Run |
local roads |
Treadmill |
6.0 mi |
47:11 |
7:52 |
|
| 5/29/2013 |
Run |
local roads |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 5/31/2013 |
Run |
local roads |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/7/2014 |
Run |
local roads |
Walking |
3.0 mi |
47:30 |
15:50 |
|
| 1/2/2015 |
Run |
local roads |
Treadmill |
6.0 mi |
48:13 |
8:03 |
|
| 10/18/2010 |
Run |
local roads |
Tempo |
7.5 mi |
49:28 |
6:36 |
|
| 4/26/2013 |
Run |
local roads |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 4/16/2013 |
Run |
local roads |
Easy |
5.6 mi |
49:38 |
8:52 |
|
| 10/25/2014 |
Run |
local roads |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 2/25/2014 |
Run |
local roads |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 7/9/2009 |
Run |
local roads |
Hill |
6.2 mi |
51:26 |
8:22 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 3/25/2015 |
Run |
local roads |
Easy |
7.3 mi |
51:53 |
7:10 |
|
| 6/1/2010 |
Run |
local roads |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/14/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 6/23/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:31 |
7:31 |
|
|