| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/27/2014 |
Run |
local roads |
Walking |
6.0 mi |
|
|
 |
| 9/22/2014 |
Run |
local roads |
Walking |
4.5 mi |
|
|
|
| 11/23/2014 |
Run |
local roads |
Walking |
5.0 mi |
|
|
|
| 6/30/2015 |
Run |
local roads |
Easy |
10.1 mi |
|
|
|
| 7/25/2015 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 8/29/2010 |
Bike |
local roads |
Easy |
50.2 mi |
2:49:30 |
3:23 |
|
| 7/27/2010 |
Bike |
local roads |
Easy |
20.2 mi |
1:09:15 |
3:26 |
|
| 9/7/2009 |
Bike |
local roads |
Easy |
22.0 mi |
1:17:26 |
3:32 |
|
| 8/28/2010 |
Bike |
local roads |
Easy |
30.8 mi |
1:53:40 |
3:42 |
|
| 10/18/2010 |
Run |
local roads |
Tempo |
7.5 mi |
49:28 |
6:36 |
|
| 4/15/2014 |
Run |
local roads |
Tempo |
10.0 mi |
1:07:22 |
6:45 |
|
| 4/24/2015 |
Run |
local roads |
Easy |
1.9 mi |
12:50 |
6:46 |
|
| 4/4/2014 |
Run |
local roads |
Tempo |
10.0 mi |
1:09:41 |
6:59 |
|
| 4/11/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 10/31/2014 |
Run |
local roads |
Tempo |
10.0 mi |
1:10:10 |
7:01 |
|
| 7/8/2014 |
Run |
local roads |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 4/14/2015 |
Run |
local roads |
Tempo |
11.3 mi |
1:19:24 |
7:04 |
|
| 9/23/2010 |
Run |
local roads |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 11/8/2014 |
Run |
local roads |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 8/15/2013 |
Run |
local roads |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 11/11/2014 |
Run |
local roads |
Easy |
10.2 mi |
1:12:12 |
7:07 |
|
| 12/26/2014 |
Run |
local roads |
Tempo |
11.0 mi |
1:18:23 |
7:08 |
|
| 9/14/2010 |
Run |
local roads |
Tempo |
8.0 mi |
57:10 |
7:09 |
|
| 3/19/2014 |
Run |
local roads |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 3/25/2015 |
Run |
local roads |
Easy |
7.3 mi |
51:53 |
7:10 |
|
| 4/17/2014 |
Run |
local roads |
Easy |
14.0 mi |
1:40:14 |
7:10 |
|
| 8/7/2015 |
Run |
local roads |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/23/2014 |
Run |
local roads |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 11/7/2013 |
Run |
local roads |
Tempo |
6.0 mi |
43:04 |
7:11 |
|
| 11/28/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/24/2013 |
Run |
local roads |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 7/29/2014 |
Run |
local roads |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 7/11/2013 |
Run |
local roads |
Tempo |
8.0 mi |
57:44 |
7:13 |
|
| 7/10/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 8/4/2014 |
Run |
local roads |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 7/5/2013 |
Run |
local roads |
Tempo |
10.2 mi |
1:13:50 |
7:17 |
|
| 10/28/2014 |
Run |
local roads |
Tempo |
11.5 mi |
1:23:40 |
7:17 |
|
| 4/6/2010 |
Run |
local roads |
Tempo |
10.0 mi |
1:12:52 |
7:18 |
|
| 3/25/2014 |
Run |
local roads |
Easy |
10.2 mi |
1:13:58 |
7:18 |
|
| 3/25/2013 |
Run |
local roads |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 10/11/2014 |
Run |
local roads |
Easy |
7.7 mi |
55:48 |
7:18 |
|
| 3/27/2014 |
Run |
local roads |
Tempo |
14.5 mi |
1:45:48 |
7:18 |
|
| 7/1/2015 |
Run |
local roads |
Easy |
4.1 mi |
29:55 |
7:18 |
|
| 11/9/2013 |
Run |
local roads |
Tempo |
11.3 mi |
1:22:31 |
7:19 |
|
| 2/25/2014 |
Run |
local roads |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 7/15/2015 |
Run |
local roads |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 6/20/2013 |
Run |
local roads |
Tempo |
14.0 mi |
1:42:46 |
7:21 |
|
| 7/13/2014 |
Run |
local roads |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 10/24/2010 |
Run |
local roads |
Long |
16.8 mi |
2:03:08 |
7:22 |
|
| 3/20/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:13:32 |
7:22 |
|
| 6/22/2010 |
Run |
local roads |
Speedwork |
10.0 mi |
1:13:33 |
7:22 |
|
| 7/8/2015 |
Run |
local roads |
Easy |
7.2 mi |
53:05 |
7:23 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 4/18/2014 |
Run |
local roads |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 4/13/2010 |
Run |
local roads |
Tempo |
10.0 mi |
1:13:56 |
7:24 |
|
| 9/25/2010 |
Run |
local roads |
Tempo |
2.0 mi |
14:48 |
7:24 |
|
| 3/2/2010 |
Run |
local roads |
Tempo |
8.0 mi |
59:19 |
7:25 |
|
| 7/16/2013 |
Run |
local roads |
Hill |
6.0 mi |
44:30 |
7:25 |
|
| 10/13/2010 |
Run |
local roads |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 10/15/2014 |
Run |
local roads |
Easy |
10.7 mi |
1:19:28 |
7:27 |
|
| 11/26/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:14:31 |
7:28 |
|
| 12/4/2014 |
Run |
local roads |
Easy |
13.1 mi |
1:37:40 |
7:28 |
|
| 11/6/2010 |
Run |
local roads |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 8/14/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 12/13/2014 |
Run |
local roads |
Easy |
13.1 mi |
1:38:13 |
7:30 |
|
| 10/8/2014 |
Run |
local roads |
Easy |
15.0 mi |
1:52:28 |
7:30 |
|
| 2/6/2010 |
Run |
local roads |
Easy |
6.3 mi |
46:52 |
7:30 |
|
| 6/23/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 6/6/2013 |
Run |
local roads |
Tempo |
14.0 mi |
1:45:03 |
7:31 |
|
| 8/18/2015 |
Run |
local roads |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 6/27/2013 |
Run |
local roads |
Tempo |
15.0 mi |
1:52:39 |
7:31 |
|
| 4/25/2014 |
Run |
local roads |
Easy |
6.1 mi |
45:51 |
7:31 |
|
| 5/7/2014 |
Run |
local roads |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 8/25/2015 |
Run |
local roads |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 7/6/2014 |
Run |
local roads |
Easy |
15.2 mi |
1:54:07 |
7:32 |
|
| 7/15/2013 |
Run |
local roads |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 9/5/2010 |
Run |
local roads |
Tempo |
10.0 mi |
1:15:26 |
7:33 |
|
| 3/11/2015 |
Run |
local roads |
Easy |
13.1 mi |
1:38:30 |
7:33 |
|
| 9/16/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
| 5/25/2010 |
Run |
local roads |
Easy |
12.0 mi |
1:31:03 |
7:36 |
|
| 10/24/2014 |
Run |
local roads |
Easy |
7.9 mi |
1:00:02 |
7:36 |
|
| 9/21/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 11/4/2014 |
Run |
local roads |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 8/5/2015 |
Run |
local roads |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 4/20/2010 |
Run |
local roads |
Easy |
12.0 mi |
1:31:27 |
7:38 |
|
| 1/20/2013 |
Run |
local roads |
Easy |
17.2 mi |
2:11:06 |
7:38 |
|
| 9/13/2010 |
Run |
local roads |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 10/19/2010 |
Run |
local roads |
Drills |
7.0 mi |
53:27 |
7:39 |
|
| 6/7/2010 |
Run |
local roads |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 7/10/2013 |
Run |
local roads |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 6/30/2014 |
Run |
local roads |
Easy |
11.3 mi |
1:25:58 |
7:39 |
|
| 10/3/2014 |
Run |
local roads |
Easy |
10.2 mi |
1:17:35 |
7:39 |
|
| 10/4/2014 |
Run |
local roads |
Easy |
10.6 mi |
1:21:12 |
7:40 |
|
| 1/5/2013 |
Run |
local roads |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 6/26/2014 |
Run |
local roads |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 10/22/2010 |
Run |
local roads |
Easy |
14.0 mi |
1:47:40 |
7:42 |
|
| 4/5/2013 |
Run |
local roads |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 10/7/2014 |
Run |
local roads |
Easy |
11.0 mi |
1:24:40 |
7:42 |
|
| 2/16/2010 |
Run |
local roads |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
|