Notes
I hate running on the beach. About 4.75 from barefoot beach county park, barefoot btw, to the end of little hickory island on the beach (full moon low tide) and then back shod in my gorun rides to Bonita parking lot and then the rest of the way on the brick road. Miles 1-5 felt good but hammy and glute felt progressively worse as the run elapsed. We'll see I guess.
So this is what I don't get. Women walking on the beach in bikinis.