Notes
Left for a 10 mile run with Devin and we made it about a mile when she complained of her calves hurting, still, so we jogged back home. headed to the Y and hit the stair master for 30 minutes and it said I went 3.1 or so. the stair master is no joke btw. then I lifted with Shane. A much different experience than lifting with Connor as he does everything I tell him to do.