Notes
At Barron w Devin during Shane's lax practice. Devin has been out if school for about a week w a viral flu. So a 1.3 wu around school followed by 6x400 at 1:33 1:29 1:28 1:28 1:31 1:25 basically a stand around 3. Something rest and a little longer after 4 5 6 cuz Devin was hurting. Then a 1.3 cd. 2 laps worked in there too.