Notes
needed a longer run so office to seagate to the phil and home via 41 with a little side st detour around golden gate. Left foot has been bugging me... Friday and yesterday afternoon (with the new specials), so I broke out the original specials and pretty much smooth sailing. Oddly enough, ran over 12 miles all over old naples, coquina, moorings, park shore, pelican bay and did not see another runner until I stopped in front of the office at the end.