Notes
Easiest race ever run. Took off at an easy pace cause (i) I had played hockey for an hour that afternoon, (ii) I went to the gym after hockey and (iii) I felt tired and so the first 2 miles breezed by at a 7 m/mile pace. I was waiting for the 2 mile split to show up when I was informed that the 3 mile split was just ahead. I picked up the pace and pr'd the race hurting a little at the end and wishing I had HTFU'd cause if I had passed 3 guys ahead of me (easy to do if I was motivated), I would have placed in my age group.,
http://www.coolrunning.com/results/08/ma/May9_Backsh_set1.shtml