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6/17/2014

10.4 mi

1:29:30

8:39 mi

Health

170 lb
5577
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Rd

Notes

During Shane's lax practice in Estero. The plan was to run 3 loops around the block, so to speak, and then add a bit to ten. That plan lasted about 20 minutes, I got most of the way around loop 1, but I cut through Estero community park, the site of Devin's incredible XC debut last year .... for old times sake. Then I cut through to the lax side to grab a deuce and saw Omar running, so I joined him for a 2.something loop. Then I went solo to coconut pt and back on 41 to corkscrew and back through the park.

A good run for the first time in a week. If you back out the 2.5ish with Omar at 9:00. it was a sub 8:30 run. It was relatively cool day, probably 86 w low humidity. Anything less than 90 is money this time of year.

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