| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2016 |
Run |
Rd |
Easy |
5.1 mi |
47:00 |
9:13 |
 |
| 7/20/2016 |
Run |
Rd |
Easy |
5.1 mi |
47:33 |
9:20 |
|
| 7/19/2016 |
Run |
Rd |
Easy |
5.7 mi |
53:57 |
9:28 |
|
| 7/18/2016 |
Run |
Rd |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 7/17/2016 |
Run |
Rd |
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 7/16/2016 |
Run |
Rd |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 7/13/2016 |
Run |
Rd |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2016 |
Run |
Rd |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/3/2016 |
Run |
Rd |
Easy |
5.2 mi |
48:15 |
9:23 |
|
| 7/2/2016 |
Run |
Rd |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 7/1/2016 |
Run |
Rd |
Easy |
5.1 mi |
47:00 |
9:12 |
|
| 6/30/2016 |
Run |
Rd |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 6/28/2016 |
Run |
Rd |
Easy |
4.4 mi |
38:30 |
8:45 |
|
| 6/24/2016 |
Run |
Rd |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 6/22/2016 |
Run |
Rd |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 6/21/2016 |
Run |
Rd |
Easy |
4.6 mi |
41:27 |
9:01 |
|
| 6/19/2016 |
Run |
Rd |
Easy |
4.8 mi |
42:31 |
8:52 |
|
| 6/18/2016 |
Run |
Rd |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/16/2016 |
Run |
Rd |
Easy |
4.2 mi |
37:42 |
8:59 |
|
| 6/15/2016 |
Run |
Rd |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/14/2016 |
Run |
Rd |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/9/2016 |
Run |
Rd |
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 6/7/2016 |
Run |
Rd |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2016 |
Run |
Rd |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/18/2016 |
Run |
Rd |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/17/2016 |
Run |
Rd |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/12/2016 |
Run |
Rd |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 5/11/2016 |
Run |
Rd |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 5/10/2016 |
Run |
Rd |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 5/3/2016 |
Run |
Rd |
Easy |
5.7 mi |
50:50 |
9:00 |
|
| 5/2/2016 |
Run |
Rd |
Easy |
5.9 mi |
52:00 |
8:52 |
|
| 5/1/2016 |
Run |
Rd |
Easy |
5.9 mi |
51:51 |
8:52 |
|
| 4/30/2016 |
Run |
Rd |
Easy |
5.9 mi |
51:30 |
8:49 |
|
| 4/29/2016 |
Run |
Rd |
Easy |
5.8 mi |
50:49 |
8:44 |
|
| 4/27/2016 |
Run |
Rd |
Easy |
5.8 mi |
50:55 |
8:45 |
|
| 4/26/2016 |
Run |
Rd |
Easy |
5.5 mi |
49:12 |
8:57 |
|
| 4/22/2016 |
Run |
Rd |
Easy |
6.8 mi |
57:50 |
8:35 |
|
| 4/20/2016 |
Run |
Rd |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 4/19/2016 |
Run |
Rd |
Easy |
4.7 mi |
41:29 |
8:50 |
|
| 4/18/2016 |
Run |
Rd |
Easy |
5.8 mi |
52:00 |
8:57 |
|
| 4/17/2016 |
Run |
Rd |
Easy |
5.6 mi |
50:25 |
9:01 |
|
| 4/16/2016 |
Run |
Rd |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 4/15/2016 |
Run |
Rd |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 4/14/2016 |
Run |
Rd |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 4/11/2016 |
Run |
Rd |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 4/10/2016 |
Run |
Rd |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 4/7/2016 |
Run |
Rd |
Easy |
5.9 mi |
50:47 |
8:37 |
|
| 4/6/2016 |
Run |
Rd |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 4/5/2016 |
Run |
Rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/4/2016 |
Run |
Rd |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/3/2016 |
Run |
Rd |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 4/1/2016 |
Run |
Rd |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/6/2016 |
Run |
Rd |
Easy |
6.6 mi |
56:15 |
8:32 |
|
| 3/5/2016 |
Run |
Rd |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 3/3/2016 |
Run |
Rd |
Hill |
7.7 mi |
1:06:45 |
8:41 |
|
| 3/2/2016 |
Run |
Rd |
Easy |
6.1 mi |
51:57 |
8:31 |
|
| 3/1/2016 |
Run |
Rd |
Easy |
6.4 mi |
54:15 |
8:32 |
|
| 2/28/2016 |
Run |
Rd |
Easy |
7.2 mi |
1:02:40 |
8:43 |
|
| 2/27/2016 |
Run |
Rd |
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
| 2/25/2016 |
Run |
Rd |
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
| 2/21/2016 |
Run |
Rd |
Easy |
7.7 mi |
1:07:00 |
8:45 |
|
| 2/20/2016 |
Run |
Rd |
Easy |
7.9 mi |
1:05:00 |
8:17 |
|
| 2/19/2016 |
Run |
Rd |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/16/2016 |
Run |
Rd |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 2/15/2016 |
Run |
Rd |
Tempo |
7.1 mi |
58:30 |
8:18 |
|
| 2/14/2016 |
Run |
Rd |
Easy |
8.6 mi |
1:15:35 |
8:45 |
|
| 2/13/2016 |
Run |
Rd |
warmup/cooldown |
4.3 mi |
38:00 |
8:57 |
|
| 2/13/2016 |
Run |
Rd |
Race |
3.2 mi |
22:23 |
7:05 |
|
| 2/11/2016 |
Run |
Rd |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/10/2016 |
Run |
Rd |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 2/9/2016 |
Run |
Rd |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/8/2016 |
Run |
Rd |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 2/7/2016 |
Run |
Rd |
Easy |
9.7 mi |
1:21:00 |
8:19 |
|
| 2/5/2016 |
Run |
Rd |
Easy |
4.0 mi |
36:30 |
9:03 |
|
| 2/4/2016 |
Run |
Rd |
Easy |
5.6 mi |
53:16 |
9:31 |
|
| 2/3/2016 |
Run |
Rd |
Tempo |
9.0 mi |
1:12:35 |
8:04 |
|
| 2/2/2016 |
Run |
Rd |
Easy |
7.5 mi |
1:08:23 |
9:10 |
|
| 2/1/2016 |
Run |
Rd |
Easy |
6.5 mi |
56:22 |
8:39 |
|
| 1/30/2016 |
Run |
Rd |
warmup/cooldown |
4.0 mi |
37:30 |
9:23 |
|
| 1/30/2016 |
Run |
Rd |
Race |
3.2 mi |
22:30 |
7:06 |
|
| 1/27/2016 |
Run |
Rd |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 1/25/2016 |
Run |
Rd |
Easy |
8.6 mi |
1:16:00 |
8:52 |
|
| 1/24/2016 |
Run |
Rd |
Easy |
6.4 mi |
56:59 |
8:55 |
|
| 1/23/2016 |
Run |
Rd |
Hard, e.g., MP |
9.6 mi |
1:17:00 |
8:01 |
|
| 1/23/2016 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
11:16 |
9:24 |
|
| 1/21/2016 |
Run |
Rd |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/20/2016 |
Run |
Rd |
Easy |
9.2 mi |
1:14:32 |
8:07 |
|
| 1/19/2016 |
Run |
Rd |
Easy |
4.2 mi |
37:23 |
8:55 |
|
| 1/18/2016 |
Run |
Rd |
Easy |
9.8 mi |
1:23:00 |
8:31 |
|
| 1/16/2016 |
Run |
Rd |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 1/15/2016 |
Run |
Rd |
Easy |
5.9 mi |
47:58 |
8:12 |
|
| 1/14/2016 |
Run |
Rd |
Easy |
8.2 mi |
1:12:30 |
8:51 |
|
| 1/13/2016 |
Run |
Rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/11/2016 |
Run |
Rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/10/2016 |
Run |
Rd |
Easy |
10.1 mi |
1:31:30 |
9:04 |
|
| 1/9/2016 |
Run |
Rd |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 1/8/2016 |
Run |
Rd |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/7/2016 |
Run |
Rd |
Easy |
7.4 mi |
1:09:20 |
9:23 |
|
| 1/6/2016 |
Run |
Rd |
Easy |
7.4 mi |
1:03:00 |
8:30 |
|
| 1/4/2016 |
Run |
Rd |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
|