| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
Rd |
Easy |
3.3 mi |
32:00 |
9:42 |
 |
| 7/9/2017 |
Run |
Rd |
Easy |
11.4 mi |
3:08:00 |
16:30 |
|
| 1/16/2017 |
Run |
Rd |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/15/2017 |
Run |
Rd |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 1/14/2017 |
Run |
Rd |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/13/2017 |
Run |
Rd |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/12/2017 |
Run |
Rd |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/11/2017 |
Run |
Rd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2017 |
Run |
Rd |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/9/2017 |
Run |
Rd |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2017 |
Run |
Rd |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 1/5/2017 |
Run |
Rd |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/4/2017 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/1/2017 |
Run |
Rd |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/31/2016 |
Run |
Rd |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/29/2016 |
Run |
Rd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/28/2016 |
Run |
Rd |
Easy |
3.8 mi |
36:34 |
9:38 |
|
| 12/27/2016 |
Run |
Rd |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 12/26/2016 |
Run |
Rd |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 12/25/2016 |
Run |
Rd |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2016 |
Run |
Rd |
Easy |
5.4 mi |
50:18 |
9:25 |
|
| 12/23/2016 |
Run |
Rd |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 12/22/2016 |
Run |
Rd |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 12/21/2016 |
Run |
Rd |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 12/18/2016 |
Run |
Rd |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 12/17/2016 |
Run |
Rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/16/2016 |
Run |
Rd |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 12/14/2016 |
Run |
Rd |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 12/12/2016 |
Run |
Rd |
Easy |
3.4 mi |
32:30 |
9:34 |
|
| 12/11/2016 |
Run |
Rd |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 12/8/2016 |
Run |
Rd |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/6/2016 |
Run |
Rd |
Easy |
5.3 mi |
51:15 |
9:41 |
|
| 12/4/2016 |
Run |
Rd |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/28/2016 |
Run |
Rd |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 11/26/2016 |
Run |
Rd |
Easy |
6.0 mi |
56:29 |
9:30 |
|
| 11/25/2016 |
Run |
Rd |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 11/24/2016 |
Run |
Rd |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 11/24/2016 |
Run |
Rd |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/23/2016 |
Run |
Rd |
Easy |
3.7 mi |
35:30 |
9:36 |
|
| 11/21/2016 |
Run |
Rd |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/19/2016 |
Run |
Rd |
Easy |
4.4 mi |
41:43 |
9:29 |
|
| 11/18/2016 |
Run |
Rd |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 11/15/2016 |
Run |
Rd |
Easy |
4.4 mi |
41:42 |
9:29 |
|
| 11/14/2016 |
Run |
Rd |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 11/10/2016 |
Run |
Rd |
Easy |
4.6 mi |
44:34 |
9:42 |
|
| 11/9/2016 |
Run |
Rd |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/8/2016 |
Run |
Rd |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 11/7/2016 |
Run |
Rd |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/6/2016 |
Run |
Rd |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 11/5/2016 |
Run |
Rd |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 11/3/2016 |
Run |
Rd |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 11/1/2016 |
Run |
Rd |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 10/31/2016 |
Run |
Rd |
Easy |
4.3 mi |
39:10 |
9:13 |
|
| 10/30/2016 |
Run |
Rd |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/25/2016 |
Run |
Rd |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 10/23/2016 |
Run |
Rd |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 10/23/2016 |
Run |
Rd |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/22/2016 |
Run |
Rd |
Easy |
3.9 mi |
36:30 |
9:22 |
|
| 10/21/2016 |
Run |
Rd |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/20/2016 |
Run |
Rd |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 10/19/2016 |
Run |
Rd |
Easy |
4.3 mi |
39:33 |
9:19 |
|
| 10/18/2016 |
Run |
Rd |
Easy |
3.7 mi |
34:16 |
9:16 |
|
| 10/17/2016 |
Run |
Rd |
Easy |
3.8 mi |
36:08 |
9:31 |
|
| 10/16/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/14/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/13/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/12/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/11/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/10/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/9/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/8/2016 |
Run |
Rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/27/2016 |
Run |
Rd |
Easy |
4.3 mi |
38:23 |
8:56 |
|
| 9/26/2016 |
Run |
Rd |
Easy |
4.4 mi |
40:21 |
9:17 |
|
| 9/24/2016 |
Run |
Rd |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 9/23/2016 |
Run |
Rd |
Easy |
4.3 mi |
40:24 |
9:24 |
|
| 9/22/2016 |
Run |
Rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/21/2016 |
Run |
Rd |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 9/19/2016 |
Run |
Rd |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 9/18/2016 |
Run |
Rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/17/2016 |
Run |
Rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2016 |
Run |
Rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/13/2016 |
Run |
Rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/5/2016 |
Run |
Rd |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/4/2016 |
Run |
Rd |
Easy |
4.2 mi |
39:04 |
9:19 |
|
| 9/3/2016 |
Run |
Rd |
Easy |
3.8 mi |
35:30 |
9:21 |
|
| 9/2/2016 |
Run |
Rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/9/2016 |
Run |
Rd |
Easy |
3.7 mi |
35:56 |
9:43 |
|
| 8/7/2016 |
Run |
Rd |
Easy |
5.8 mi |
52:54 |
9:08 |
|
| 8/6/2016 |
Run |
Rd |
Easy |
4.4 mi |
40:17 |
9:15 |
|
| 8/5/2016 |
Run |
Rd |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/4/2016 |
Run |
Rd |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 8/2/2016 |
Run |
Rd |
Easy |
4.6 mi |
40:27 |
8:54 |
|
| 8/1/2016 |
Run |
Rd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/31/2016 |
Run |
Rd |
Easy |
5.8 mi |
55:12 |
9:29 |
|
| 7/28/2016 |
Run |
Rd |
Easy |
5.1 mi |
46:36 |
9:14 |
|
| 7/27/2016 |
Run |
Rd |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 7/26/2016 |
Run |
Rd |
Easy |
5.1 mi |
47:15 |
9:16 |
|
| 7/24/2016 |
Run |
Rd |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/23/2016 |
Run |
Rd |
Easy |
5.0 mi |
46:00 |
9:12 |
|
|