| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/5/2012 |
hockey |
Rd |
Default |
|
|
|
 |
| 5/12/2015 |
Run |
Rd |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 4/5/2012 |
Run |
Rd |
warmup/cooldown |
0.4 mi |
3:14 |
7:42 |
|
| 9/20/2012 |
Run |
Rd |
warmup/cooldown |
0.4 mi |
3:01 |
7:01 |
|
| 11/30/2011 |
Run |
Rd |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/24/2012 |
Run |
Rd |
warmup/cooldown |
0.6 mi |
6:00 |
9:51 |
|
| 1/24/2012 |
Run |
Rd |
Easy |
0.7 mi |
6:50 |
10:12 |
|
| 8/10/2013 |
Run |
Rd |
wicked easy |
0.8 mi |
9:35 |
11:59 |
|
| 5/18/2012 |
Run |
Rd |
wicked easy |
0.8 mi |
8:00 |
9:39 |
|
| 9/11/2012 |
Run |
Rd |
warmup/cooldown |
0.9 mi |
8:31 |
9:28 |
|
| 12/8/2011 |
Run |
Rd |
crap |
1.0 mi |
11:00 |
11:00 |
|
| 3/7/2012 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 1/28/2013 |
Run |
Rd |
wicked easy |
1.0 mi |
13:20 |
13:20 |
|
| 5/11/2013 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2013 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2013 |
Run |
Rd |
wicked easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/1/2014 |
Run |
Rd |
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2014 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/22/2014 |
Run |
Rd |
warmup/cooldown |
1.1 mi |
11:00 |
10:00 |
|
| 4/26/2014 |
Run |
Rd |
warmup/cooldown |
1.1 mi |
10:30 |
9:33 |
|
| 6/1/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
11:00 |
9:10 |
|
| 8/3/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 8/10/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 8/17/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 5/3/2014 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 1/23/2016 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
11:16 |
9:24 |
|
| 7/27/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
12:00 |
9:41 |
|
| 12/12/2011 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 8/29/2012 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
|
|
|
| 5/18/2013 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
11:00 |
8:28 |
|
| 3/30/2013 |
Run |
Rd |
Hard, e.g., MP |
1.4 mi |
10:00 |
7:09 |
|
| 6/10/2013 |
Run |
Rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/8/2013 |
Run |
Rd |
wicked easy |
1.5 mi |
12:56 |
8:38 |
|
| 1/10/2017 |
Run |
Rd |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/1/2013 |
Run |
Rd |
warmup/cooldown |
1.6 mi |
15:00 |
9:23 |
|
| 11/28/2013 |
Run |
Rd |
warmup/cooldown |
1.6 mi |
14:00 |
8:45 |
|
| 9/5/2015 |
Run |
Rd |
wicked easy |
1.6 mi |
16:00 |
9:53 |
|
| 2/19/2012 |
Run |
Rd |
warmup/cooldown |
1.7 mi |
16:51 |
9:55 |
|
| 6/30/2012 |
Run |
Rd |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 2/27/2012 |
Run |
Rd |
wicked easy |
1.8 mi |
21:00 |
12:00 |
|
| 6/7/2012 |
Run |
Rd |
Easy |
1.9 mi |
16:18 |
8:43 |
|
| 6/7/2012 |
Run |
Rd |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 9/20/2012 |
Run |
Rd |
Interval |
1.9 mi |
14:16 |
7:22 |
|
| 1/1/2012 |
Run |
Rd |
wicked easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/5/2012 |
Run |
Rd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2012 |
Run |
Rd |
wicked easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2012 |
Run |
Rd |
wicked easy |
2.0 mi |
18:36 |
9:18 |
|
| 4/6/2013 |
Run |
Rd |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2015 |
Run |
Rd |
wicked easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/2/2013 |
Run |
Rd |
Easy |
2.0 mi |
17:00 |
8:23 |
|
| 4/5/2012 |
Run |
Rd |
Hill |
2.0 mi |
17:42 |
8:41 |
|
| 8/17/2012 |
Run |
Rd |
wicked easy |
2.2 mi |
23:44 |
10:54 |
|
| 11/11/2013 |
Run |
Rd |
wicked easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/19/2011 |
Run |
Rd |
wicked easy |
2.3 mi |
22:58 |
10:00 |
|
| 8/10/2012 |
Run |
Rd |
wicked easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/20/2012 |
Run |
Rd |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 12/19/2015 |
Run |
Rd |
warmup/cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 2/19/2016 |
Run |
Rd |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/30/2012 |
Run |
Rd |
wicked easy |
2.7 mi |
29:00 |
10:45 |
|
| 12/28/2012 |
Run |
Rd |
wicked easy |
2.7 mi |
28:00 |
10:14 |
|
| 11/14/2011 |
Run |
Rd |
Tempo |
2.8 mi |
20:12 |
7:21 |
|
| 1/24/2013 |
Run |
Rd |
Easy |
2.8 mi |
26:00 |
9:16 |
|
| 8/14/2012 |
Run |
Rd |
Easy |
2.9 mi |
27:30 |
9:37 |
|
| 11/28/2012 |
Run |
Rd |
wicked easy |
2.9 mi |
28:39 |
9:53 |
|
| 4/18/2012 |
Run |
Rd |
wicked easy |
2.9 mi |
29:00 |
9:58 |
|
| 11/29/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
29:28 |
9:58 |
|
| 12/4/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
29:24 |
9:52 |
|
| 12/5/2011 |
Run |
Rd |
Progression |
3.0 mi |
23:20 |
7:47 |
|
| 3/2/2012 |
Run |
Rd |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/21/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2012 |
Run |
Rd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/8/2012 |
Run |
Rd |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/5/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2012 |
Run |
Rd |
warmup/cooldown |
3.0 mi |
28:00 |
9:20 |
|
| 11/20/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/20/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:12 |
10:04 |
|
| 12/21/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:13 |
10:05 |
|
| 12/26/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:23 |
10:08 |
|
| 2/5/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/11/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
28:24 |
9:28 |
|
| 3/19/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/26/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
29:52 |
9:58 |
|
| 5/9/2013 |
Run |
Rd |
crap |
3.0 mi |
29:00 |
9:40 |
|
| 5/26/2013 |
Run |
Rd |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/15/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/22/2014 |
Run |
Rd |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/6/2014 |
Run |
Rd |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 2/20/2014 |
Run |
Rd |
wicked easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/28/2014 |
Run |
Rd |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/13/2015 |
Run |
Rd |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/13/2015 |
Run |
Rd |
wicked easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/1/2016 |
Run |
Rd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/21/2016 |
Run |
Rd |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/17/2016 |
Run |
Rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/29/2016 |
Run |
Rd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/9/2017 |
Run |
Rd |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/11/2017 |
Run |
Rd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
|