| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2010 |
Run |
Pzone |
wicked easy |
3.0 mi |
33:00 |
11:00 |
 |
| 10/2/2010 |
Run |
Pzone |
warmup/cooldown |
2.3 mi |
24:20 |
10:35 |
|
| 10/1/2010 |
Run |
Pzone |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 9/30/2010 |
Run |
Pzone |
wicked easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/29/2010 |
Run |
Pzone |
wicked easy |
4.4 mi |
45:00 |
10:21 |
|
| 9/29/2010 |
Run |
Pzone |
Interval |
4.3 mi |
41:00 |
9:39 |
|
| 9/28/2010 |
Run |
Pzone |
wicked easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/27/2010 |
Run |
Pzone |
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2010 |
Run |
Pzone |
wicked easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/24/2010 |
Run |
Pzone |
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2010 |
Run |
Pzone |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/22/2010 |
Run |
Pzone |
wicked easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/22/2010 |
Run |
Pzone |
Easy |
3.0 mi |
27:15 |
9:05 |
|
|