| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
p f lee |
Progression |
4.8 mi |
40:45 |
8:34 |
 |
| 10/1/2011 |
Run |
p f lee |
wicked easy |
2.0 mi |
23:23 |
11:42 |
|
| 9/29/2011 |
Run |
p f lee |
wicked easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/22/2011 |
Run |
p f lee |
wicked easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/20/2011 |
Run |
p f lee |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/17/2011 |
Run |
p f lee |
wicked easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/16/2011 |
Run |
p f lee |
Easy |
3.0 mi |
31:30 |
10:30 |
|
|