| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
5.6 mi |
49:56 |
8:54 |
 |
| 9/25/2011 |
Run |
Random Route |
Easy |
3.7 mi |
34:00 |
9:19 |
|
| 7/18/2011 |
Run |
Random Route |
crap |
3.0 mi |
36:00 |
12:00 |
|
| 7/17/2011 |
Run |
Random Route |
Long |
12.4 mi |
2:00:31 |
9:42 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2011 |
Run |
Random Route |
crap |
3.0 mi |
33:30 |
11:10 |
|
| 5/24/2011 |
Run |
Random Route |
warmup/cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 5/24/2011 |
Run |
Random Route |
Progression |
4.5 mi |
44:19 |
9:51 |
|
| 5/23/2011 |
Run |
Random Route |
warmup/cooldown |
0.3 mi |
2:45 |
11:00 |
|
| 5/23/2011 |
Run |
Random Route |
Progression |
4.0 mi |
36:50 |
9:13 |
|
| 5/20/2011 |
Run |
Random Route |
crap |
6.1 mi |
1:12:00 |
11:49 |
|
| 5/19/2011 |
Run |
Random Route |
wicked easy |
2.8 mi |
28:35 |
10:11 |
|
| 4/17/2011 |
Run |
Random Route |
Hill |
7.1 mi |
1:05:50 |
9:17 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
6.4 mi |
57:02 |
8:59 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:36 |
8:48 |
|
| 10/7/2010 |
Run |
Random Route |
wicked easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 9/12/2010 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:31 |
9:04 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:10 |
9:53 |
|
| 6/2/2009 |
Run |
Random Route |
crap |
5.8 mi |
58:51 |
10:09 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:08 |
9:31 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:32:18 |
9:27 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
5.9 mi |
53:12 |
9:05 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.9 mi |
52:39 |
9:00 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:29 |
9:05 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:33:13 |
9:20 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.9 mi |
55:09 |
9:21 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.9 mi |
54:04 |
9:10 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:15 |
7:11 |
|
| 5/12/2009 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2009 |
Run |
Random Route |
wicked easy |
4.4 mi |
41:26 |
9:32 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
21:42 |
7:00 |
|
| 5/5/2009 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:54 |
9:57 |
|
| 5/4/2009 |
Run |
Random Route |
wicked easy |
4.7 mi |
46:00 |
9:54 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
9.3 mi |
1:21:50 |
8:48 |
|
| 5/3/2009 |
Run |
Random Route |
warmup/cooldown |
2.4 mi |
24:00 |
10:03 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:18 |
9:35 |
|
| 4/30/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
14:00 |
10:00 |
|
| 4/28/2009 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:14 |
7:11 |
|
| 4/27/2009 |
Run |
Random Route |
warmup/cooldown |
0.5 mi |
4:30 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 4/24/2009 |
Run |
Random Route |
warmup/cooldown |
1.6 mi |
15:30 |
9:42 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:23 |
7:14 |
|
| 4/21/2009 |
Run |
Random Route |
warmup/cooldown |
2.1 mi |
21:00 |
10:00 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 4/14/2009 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
24:00 |
12:00 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:31 |
7:16 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:30 |
6:57 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:15 |
6:52 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:45 |
7:01 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/9/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 11/2/2008 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
12:00 |
9:14 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:38 |
9:05 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 10/19/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:40:35 |
8:34 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
19.4 mi |
2:57:00 |
9:09 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:34:46 |
8:51 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
26.0 km |
2:23:50 |
8:55 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:35 |
8:37 |
|
| 8/28/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:55 |
6:45 |
|
| 8/27/2008 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:23 |
6:35 |
|
|