| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2008 |
Run |
Random Route |
Race |
|
18:25 |
|
 |
| 5/23/2011 |
Run |
Random Route |
warmup/cooldown |
0.3 mi |
2:45 |
11:00 |
|
| 4/27/2009 |
Run |
Random Route |
warmup/cooldown |
0.5 mi |
4:30 |
10:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 6/26/2008 |
Run |
Random Route |
warmup/cooldown |
0.8 mi |
7:30 |
9:23 |
|
| 7/30/2008 |
Run |
Random Route |
warmup/cooldown |
0.9 mi |
9:00 |
10:14 |
|
| 5/9/2008 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/6/2008 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/27/2008 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/28/2009 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2008 |
Run |
Random Route |
warmup/cooldown |
1.2 mi |
13:00 |
10:50 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 9/12/2010 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 11/2/2008 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
12:00 |
9:14 |
|
| 4/27/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 7/30/2008 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
13:00 |
9:34 |
|
| 4/30/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
14:00 |
10:00 |
|
| 5/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
10:54 |
7:16 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/24/2011 |
Run |
Random Route |
warmup/cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 4/24/2009 |
Run |
Random Route |
warmup/cooldown |
1.6 mi |
15:30 |
9:42 |
|
| 5/25/2008 |
Run |
Random Route |
warmup/cooldown |
1.7 mi |
16:00 |
9:39 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/6/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 5/13/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 5/27/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
17:30 |
8:45 |
|
| 7/2/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 8/9/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 8/28/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/19/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 11/9/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 4/14/2009 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
24:00 |
12:00 |
|
| 5/5/2009 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:54 |
9:57 |
|
| 5/12/2009 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
8:50 |
|
| 4/21/2009 |
Run |
Random Route |
warmup/cooldown |
2.1 mi |
21:00 |
10:00 |
|
| 4/29/2008 |
Run |
Random Route |
warmup/cooldown |
2.3 mi |
22:00 |
9:47 |
|
| 4/30/2008 |
Run |
Random Route |
Tempo |
2.4 mi |
18:42 |
7:54 |
|
| 5/3/2009 |
Run |
Random Route |
warmup/cooldown |
2.4 mi |
24:00 |
10:03 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2008 |
Run |
Random Route |
Interval |
2.5 mi |
17:05 |
6:50 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:36 |
8:48 |
|
| 5/19/2011 |
Run |
Random Route |
wicked easy |
2.8 mi |
28:35 |
10:11 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/25/2011 |
Run |
Random Route |
crap |
3.0 mi |
33:30 |
11:10 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2011 |
Run |
Random Route |
crap |
3.0 mi |
36:00 |
12:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:33 |
6:58 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
25:09 |
8:07 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:52 |
6:44 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:23 |
6:35 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:55 |
6:45 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:45 |
7:01 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:15 |
6:52 |
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:30 |
6:57 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:31 |
7:16 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:23 |
7:14 |
|
| 4/28/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:14 |
7:11 |
|
|