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Summary
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About Me
Run: Tempo
Previous
Next
8/20/2008
Date
6:45 PM
Time
5 mi
Distance
41:22
Duration
8:17 mi
Pace
Equipment
Nike Vomero 4
Health
Weight
125 lb
kilojoules
1979
Weather
Temperature
66 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Around Spencerport Campus
Notes
9:00 warm
32:22 tempo
Comments
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