| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
3.0 mi |
27:20 |
9:00 |
 |
| 2/10/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
4.0 mi |
35:06 |
8:43 |
|
| 2/25/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
3.1 mi |
28:24 |
9:07 |
|
| 3/5/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
5.0 mi |
47:03 |
9:23 |
|
| 4/9/2009 |
Run |
Random 1 mi out-and-backs |
Interval |
5.6 mi |
53:37 |
9:39 |
|
| 4/30/2009 |
Run |
Random 1 mi out-and-backs |
Easy |
5.3 mi |
53:20 |
10:08 |
|
| 6/17/2009 |
Run |
Random 1 mi out-and-backs |
Interval |
7.1 mi |
1:08:19 |
9:41 |
|
| 8/18/2009 |
Run |
Random 1 mi out-and-backs |
Easy |
4.1 mi |
43:08 |
10:40 |
|