| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
 |
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
47:08 |
9:26 |
|
| 2/12/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 2/5/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
28:00 |
9:02 |
|
| 1/29/2009 |
Run |
Treadmill |
Medium |
3.9 mi |
37:00 |
9:30 |
|
| 1/28/2009 |
Run |
Treadmill |
Medium |
2.3 mi |
20:00 |
8:54 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
29:00 |
8:56 |
|
| 11/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 11/5/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
47:39 |
9:32 |
|
| 10/21/2008 |
Run |
Treadmill |
Tempo |
3.3 mi |
28:00 |
8:30 |
|
| 8/11/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
38:05 |
9:32 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:46 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
|