| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
42:44 |
9:43 |
 |
| 8/24/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 7/31/2008 |
Run |
Dunbar Rd Loop+ |
Fartlek |
4.4 mi |
43:35 |
9:55 |
|
| 1/14/2009 |
Run |
Dunbar Rd Loop+ |
Hard |
4.4 mi |
38:47 |
8:49 |
|
|