Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/31/2008 |
Run |
Dunbar Rd Loop+ |
Fartlek |
4.4 mi |
43:35 |
9:55 |
|
1/14/2009 |
Run |
Dunbar Rd Loop+ |
Hard |
4.4 mi |
38:47 |
8:49 |
|
5/3/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
42:44 |
9:43 |
|
8/24/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
50:00 |
11:22 |
|
|