Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/30/2009 Run Work 4 Medium 4.0 mi 38:00 9:30 11/11/2009 Run Work 4 Tempo 4.0 mi 37:00 9:15 11/4/2009 Run Work 4 Medium 4.0 mi 38:00 9:30 10/20/2009 Run Work 4 Easy 4.0 mi 42:00 10:30