| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Dunbar Rd Loop |
Medium |
4.2 mi |
40:00 |
9:39 |
 |
| 10/10/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 10/8/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 9/29/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
42:00 |
10:08 |
|
| 8/14/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 5/17/2009 |
Run |
Dunbar Rd Loop |
Pace |
4.1 mi |
39:21 |
9:31 |
|
| 5/9/2009 |
Run |
Dunbar Rd Loop |
Pace |
4.2 mi |
39:24 |
9:30 |
|
| 1/25/2009 |
Run |
Dunbar Rd Loop |
Medium |
4.2 mi |
37:47 |
9:07 |
|
| 11/11/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
40:12 |
9:42 |
|
| 11/9/2008 |
Run |
Dunbar Rd Loop |
Tempo |
4.2 mi |
40:10 |
9:34 |
|
| 10/12/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
37:20 |
9:00 |
|
| 9/9/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
40:18 |
9:43 |
|
| 8/18/2008 |
Run |
Dunbar Rd Loop |
Fartlek |
4.2 mi |
37:58 |
9:09 |
|
| 6/12/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:20 |
8:31 |
|
| 6/3/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:07 |
8:28 |
|
| 5/13/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:53 |
8:39 |
|
| 4/15/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
34:54 |
8:25 |
|
|