| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Work |
Not Pretty |
3.0 mi |
34:00 |
11:20 |
 |
| 5/19/2009 |
Run |
Work |
Medium |
3.2 mi |
27:50 |
8:49 |
|
| 5/14/2009 |
Run |
Work |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/7/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:15 |
8:37 |
|
| 4/27/2009 |
Run |
Work |
Medium |
3.4 mi |
31:20 |
9:14 |
|
| 4/21/2009 |
Run |
Work |
Tempo |
3.7 mi |
33:59 |
9:06 |
|
| 4/16/2009 |
Run |
Work |
Tempo |
3.7 mi |
32:41 |
8:52 |
|
| 4/14/2009 |
Run |
Work |
Tempo |
3.9 mi |
33:54 |
8:37 |
|
| 4/8/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 4/2/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:33 |
8:41 |
|
| 3/24/2009 |
Run |
Work |
Hard |
4.0 mi |
35:19 |
8:46 |
|
| 3/19/2009 |
Run |
Work |
Medium |
4.2 mi |
36:36 |
8:50 |
|
| 2/24/2009 |
Run |
Work |
Medium |
3.1 mi |
27:57 |
9:01 |
|
|