| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
Freezeroo #1 |
Race |
5.0 mi |
42:34 |
8:31 |
 |
| 11/30/2008 |
Run |
default |
Long |
13.5 mi |
2:30:00 |
11:07 |
|
| 11/28/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
51:58 |
9:49 |
|
| 11/22/2008 |
Run |
default |
Long |
10.4 mi |
1:56:00 |
11:08 |
|
| 11/15/2008 |
Run |
Hilton 11 Mi |
Long |
11.0 mi |
1:48:21 |
9:51 |
|
| 11/11/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
40:12 |
9:42 |
|
| 11/10/2008 |
Run |
Home 1.2 Mi |
Run w Audrey |
1.2 mi |
17:20 |
14:49 |
|
| 11/9/2008 |
Run |
Dunbar Rd Loop |
Tempo |
4.2 mi |
40:10 |
9:34 |
|
| 11/5/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
47:39 |
9:32 |
|
| 11/3/2008 |
Run |
Dad's 1.2 Mi |
Run w Audrey |
1.2 mi |
16:25 |
14:02 |
|
| 11/2/2008 |
Run |
default |
Long |
8.9 mi |
1:15:52 |
8:32 |
|
| 10/29/2008 |
Run |
Dad's 3 Mi |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 10/22/2008 |
Run |
default |
Easy |
3.3 mi |
33:05 |
10:02 |
|
| 10/21/2008 |
Run |
Treadmill |
Tempo |
3.3 mi |
28:00 |
8:30 |
|
| 10/19/2008 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
23:30 |
9:41 |
|
| 10/17/2008 |
Run |
default |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 10/15/2008 |
Run |
Hilton Community Center 3 Mi |
Easy |
3.4 mi |
28:47 |
8:36 |
|
| 10/13/2008 |
Run |
Dad's 3.5 Mi |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 10/12/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
37:20 |
9:00 |
|
| 10/9/2008 |
Run |
default |
Run w Stroller |
3.6 mi |
35:57 |
9:56 |
|
| 10/8/2008 |
Run |
Cafe Block |
Easy |
3.7 mi |
34:08 |
9:16 |
|
| 10/7/2008 |
Run |
4 Mi Out & Back from Y |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 10/5/2008 |
Run |
default |
Easy |
3.2 mi |
36:33 |
11:26 |
|
| 10/2/2008 |
Run |
Dunbar Loop+ with Domino Out & Back |
Easy |
5.0 mi |
43:39 |
8:42 |
|
| 10/1/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/30/2008 |
Run |
To Dad's 5 Mi |
Run w Stroller |
5.2 mi |
50:23 |
9:46 |
|
| 9/28/2008 |
Run |
Old Hojack Out & Back |
Run w Stroller |
5.3 mi |
55:37 |
10:30 |
|
| 9/24/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 9/23/2008 |
Run |
default |
Easy |
5.3 mi |
50:55 |
9:39 |
|
| 9/21/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
44:49 |
8:46 |
|
| 9/17/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/16/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
54:33 |
9:42 |
|
| 9/13/2008 |
Run |
Walker Road Out & Back |
Easy |
3.4 mi |
36:12 |
10:37 |
|
| 9/11/2008 |
Run |
Collamer Out & Back |
Run w Stroller |
4.2 mi |
42:02 |
10:00 |
|
| 9/9/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
40:18 |
9:43 |
|
| 9/7/2008 |
Run |
Rochester Relay #4 |
Tempo |
6.5 mi |
54:25 |
8:23 |
|