| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
42:54 |
10:44 |
 |
| 7/5/2009 |
Run |
Fleet Feet |
Long |
17.2 mi |
2:53:50 |
10:06 |
|
| 7/4/2009 |
Run |
Hilton 8 Mi |
Easy |
7.9 mi |
1:21:04 |
10:20 |
|
| 7/3/2009 |
Run |
Home 2.5 mi Loop |
Run w Stroller |
2.4 mi |
26:00 |
10:42 |
|
| 7/1/2009 |
Run |
Dads 11 Mi |
Pace |
11.1 mi |
1:40:00 |
9:03 |
|
| 6/30/2009 |
Run |
Collamer-18 Out & Back |
Medium |
4.0 mi |
37:12 |
9:18 |
|
| 6/28/2009 |
Run |
Collamer-18-259-Curtis |
Not Pretty |
8.1 mi |
1:22:29 |
10:09 |
|
| 6/25/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
41:49 |
10:26 |
|
| 6/24/2009 |
Run |
Annette's |
Medium |
7.9 mi |
1:24:13 |
10:40 |
|
| 6/23/2009 |
Run |
Mom's |
Run w Stroller |
4.3 mi |
47:08 |
11:00 |
|
| 6/21/2009 |
Run |
Mom's 3.3 Mi |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 6/21/2009 |
Run |
ALS 5k |
Race |
5.0 km |
25:00 |
8:03 |
|
| 6/18/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 6/17/2009 |
Run |
Random 1 mi out-and-backs |
Interval |
7.1 mi |
1:08:19 |
9:41 |
|
| 6/16/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 6/14/2009 |
Run |
Hilton |
Easy |
6.0 mi |
1:00:55 |
10:07 |
|
| 6/13/2009 |
Run |
Fleet Feet |
Long |
14.8 mi |
2:34:47 |
10:28 |
|
| 6/11/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
35:26 |
11:20 |
|
| 6/10/2009 |
Run |
Lacrosse |
Interval |
7.4 mi |
1:10:50 |
9:32 |
|
| 6/9/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
31:08 |
9:59 |
|
| 6/7/2009 |
Run |
Hilton |
Long |
12.7 mi |
2:20:12 |
11:01 |
|
| 6/6/2009 |
Run |
Collamer-18-259-Curtis |
Pace |
6.1 mi |
59:04 |
9:39 |
|
| 6/4/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:55 |
10:31 |
|
| 6/3/2009 |
Run |
Quest 6 Mi |
Easy |
6.3 mi |
1:04:09 |
10:11 |
|
| 6/2/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:43 |
10:32 |
|
| 5/31/2009 |
Run |
Collamer-18 Out & Back |
Pace |
4.2 mi |
38:04 |
9:11 |
|
| 5/30/2009 |
Run |
Spencerport |
Long |
7.8 mi |
1:23:30 |
10:44 |
|
| 5/28/2009 |
Run |
Corporate Challenge |
Race |
3.5 mi |
31:47 |
9:05 |
|
| 5/27/2009 |
Run |
Old Hojack Out & Back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2009 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
4:23:41 |
10:04 |
|
| 5/21/2009 |
Run |
Walker Road Out & Back |
Easy |
3.3 mi |
31:01 |
9:26 |
|
| 5/19/2009 |
Run |
Work |
Medium |
3.2 mi |
27:50 |
8:49 |
|
| 5/17/2009 |
Run |
Dunbar Rd Loop |
Pace |
4.1 mi |
39:21 |
9:31 |
|
| 5/16/2009 |
Run |
Fleet Feet |
Long |
10.0 mi |
1:43:44 |
10:26 |
|
| 5/14/2009 |
Run |
Work |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/13/2009 |
Run |
Suzanne's Block |
Interval |
4.1 mi |
46:56 |
11:31 |
|
| 5/12/2009 |
Run |
Hilton |
Medium |
5.1 mi |
46:24 |
9:04 |
|
| 5/10/2009 |
Run |
Hilton 11 Mi |
Long |
12.0 mi |
2:00:30 |
10:04 |
|
| 5/9/2009 |
Run |
Dunbar Rd Loop |
Pace |
4.2 mi |
39:24 |
9:30 |
|
| 5/7/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:15 |
8:37 |
|
| 5/6/2009 |
Run |
Lacrosse |
Medium |
7.7 mi |
1:11:51 |
9:18 |
|
| 5/3/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
42:44 |
9:43 |
|
| 5/2/2009 |
Run |
Fleet Feet |
Long |
24.0 mi |
4:04:25 |
10:12 |
|
| 4/29/2009 |
Run |
Suzanne's Block |
Interval |
6.2 mi |
1:15:53 |
12:12 |
|
| 4/27/2009 |
Run |
Work |
Medium |
3.4 mi |
31:20 |
9:14 |
|
| 4/25/2009 |
Run |
Fleet Feet |
Long |
11.4 mi |
1:59:57 |
10:32 |
|
| 4/21/2009 |
Run |
Work |
Tempo |
3.7 mi |
33:59 |
9:06 |
|
| 4/18/2009 |
Run |
Fleet Feet |
Long |
22.0 mi |
3:42:04 |
10:05 |
|
| 4/16/2009 |
Run |
Work |
Tempo |
3.7 mi |
32:41 |
8:52 |
|
| 4/15/2009 |
Run |
Lacrosse |
Easy |
5.6 mi |
51:03 |
9:08 |
|
| 4/11/2009 |
Run |
Fleet Feet |
Long |
18.9 mi |
3:13:38 |
10:17 |
|
| 4/9/2009 |
Run |
Random 1 mi out-and-backs |
Interval |
5.6 mi |
53:37 |
9:39 |
|
| 4/8/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 4/7/2009 |
Run |
Hilton |
Easy |
5.2 mi |
51:57 |
10:00 |
|
| 4/5/2009 |
Run |
Spring Forward |
Race |
15.0 km |
1:20:27 |
8:38 |
|
| 4/4/2009 |
Run |
Meaghan's Run |
Race |
5.0 km |
25:26 |
8:12 |
|
| 3/31/2009 |
Run |
Hilton |
Run w Stroller |
3.3 mi |
33:52 |
10:22 |
|
| 3/28/2009 |
Run |
Fleet Feet |
Long |
18.4 mi |
2:59:34 |
9:48 |
|
| 3/25/2009 |
Run |
Suzanne's Block |
Interval |
5.8 mi |
1:10:26 |
12:15 |
|
| 3/22/2009 |
Run |
Spencerport |
Easy |
4.0 mi |
42:03 |
10:28 |
|