| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Annette's |
Easy |
3.1 mi |
31:30 |
10:08 |
 |
| 12/25/2009 |
Run |
261 Out & Back |
Easy |
7.7 mi |
1:15:00 |
9:43 |
|
| 12/15/2009 |
Run |
Work |
Not Pretty |
3.0 mi |
34:00 |
11:20 |
|
| 12/13/2009 |
Run |
Freezeroo #1 |
Race |
5.0 mi |
44:56 |
9:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 12/6/2009 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
56:00 |
9:57 |
|
| 12/3/2009 |
Run |
Work Park Ave 3.2 |
Easy |
3.2 mi |
32:00 |
10:02 |
|
| 12/1/2009 |
Run |
Work ATM 3.6 |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 11/30/2009 |
Run |
Work 4 |
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 11/26/2009 |
Run |
Race with Grace 10k |
Race |
6.2 mi |
57:20 |
9:15 |
|
| 11/25/2009 |
Run |
Work 3.3 |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 11/23/2009 |
Run |
Work 3.6 |
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 11/22/2009 |
Run |
Dunbar Rd Loop |
Medium |
4.2 mi |
40:00 |
9:39 |
|
| 11/18/2009 |
Run |
Work 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/16/2009 |
Run |
Work 3.25 |
Medium |
3.3 mi |
30:00 |
9:13 |
|
| 11/15/2009 |
Run |
Hilton 8 Mi |
Easy |
7.8 mi |
1:21:51 |
10:30 |
|
| 11/8/2009 |
Run |
Hilton |
Long |
10.7 mi |
1:54:27 |
10:41 |
|
| 11/4/2009 |
Run |
Work 4 |
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 11/1/2009 |
Run |
Collamer-18-259-Curtis |
Medium |
6.2 mi |
1:01:00 |
9:51 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:36:22 |
10:33 |
|
| 10/22/2009 |
Run |
Hilton |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/20/2009 |
Run |
Work 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/17/2009 |
Run |
Hilton 8 Mi |
Easy |
7.9 mi |
1:20:00 |
10:12 |
|
| 10/15/2009 |
Run |
Hilton |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/13/2009 |
Run |
Hilton |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/11/2009 |
Run |
Collamer-18-259-Curtis |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 10/10/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 10/8/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 10/7/2009 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 10/4/2009 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
4:31:36 |
10:22 |
|
| 10/1/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:00 |
10:24 |
|
| 9/29/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
42:00 |
10:08 |
|
| 9/26/2009 |
Run |
Spencerport |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/24/2009 |
Run |
Hilton |
Easy |
4.5 mi |
46:39 |
10:25 |
|
| 9/22/2009 |
Run |
Hilton |
Easy |
4.5 mi |
48:00 |
10:43 |
|
| 9/20/2009 |
Run |
Hamlin Hilton 20 |
Long |
20.8 mi |
4:10:00 |
12:02 |
|
| 9/19/2009 |
Run |
Charlotte |
Easy |
8.0 mi |
1:38:44 |
12:25 |
|
| 9/17/2009 |
Run |
Hilton |
Easy |
7.9 mi |
1:21:38 |
10:25 |
|
| 9/15/2009 |
Run |
Church Road Loop |
Easy |
5.3 mi |
59:56 |
11:22 |
|
| 9/13/2009 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
2:11:23 |
10:02 |
|
| 9/12/2009 |
Run |
Hilton |
Easy |
5.1 mi |
59:23 |
11:40 |
|
| 9/10/2009 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 9/6/2009 |
Run |
Hilton-Greece |
Long |
15.7 mi |
2:59:37 |
11:29 |
|
| 9/3/2009 |
Run |
Hilton |
Medium |
5.8 mi |
59:50 |
10:25 |
|
| 9/1/2009 |
Run |
Church Road Loop |
Easy |
5.0 mi |
53:02 |
10:32 |
|
| 8/30/2009 |
Run |
Walker Road Out & Back |
Easy |
3.9 mi |
45:22 |
11:37 |
|
| 8/29/2009 |
Run |
Fleet Feet |
Long |
10.2 mi |
1:42:31 |
10:05 |
|
| 8/24/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 8/22/2009 |
Run |
Fleet Feet |
Long |
12.3 mi |
2:03:24 |
10:02 |
|
| 8/19/2009 |
Run |
Dunbar Loop+ with Domino Out & Back |
Easy |
5.0 mi |
50:07 |
10:03 |
|
| 8/18/2009 |
Run |
Random 1 mi out-and-backs |
Easy |
4.1 mi |
43:08 |
10:40 |
|
| 8/16/2009 |
Run |
Hilton Hamlin |
Easy |
7.6 mi |
1:23:00 |
11:00 |
|
| 8/14/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 8/10/2009 |
Run |
Hamlin |
Not Pretty |
1.2 mi |
15:00 |
12:30 |
|
| 8/4/2009 |
Run |
Old Hojack Out & Back |
Easy |
5.3 mi |
58:00 |
10:57 |
|
| 8/2/2009 |
Run |
Hilton |
Long |
12.0 mi |
2:04:54 |
10:27 |
|
| 7/27/2009 |
Run |
Virginia |
Easy |
6.4 mi |
1:07:12 |
10:33 |
|
| 7/25/2009 |
Run |
Fleet Feet |
Long |
15.2 mi |
2:31:00 |
9:58 |
|
| 7/22/2009 |
Run |
Hilton |
Medium |
10.2 mi |
1:39:24 |
9:43 |
|
| 7/21/2009 |
Run |
Old Hojack 259 Out & Back |
Easy |
5.0 mi |
52:33 |
10:30 |
|
| 7/19/2009 |
Run |
Hilton 8 Mi |
Pace |
7.8 mi |
1:14:14 |
9:32 |
|
| 7/18/2009 |
Run |
Fleet Feet |
Long |
20.4 mi |
3:30:12 |
10:19 |
|
| 7/16/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
43:30 |
10:56 |
|
| 7/15/2009 |
Run |
Hilton 8 Mi |
Easy |
8.9 mi |
1:29:36 |
10:07 |
|
| 7/14/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/12/2009 |
Run |
Boilermaker 15k |
Race |
15.0 km |
1:20:33 |
8:39 |
|
| 7/11/2009 |
Run |
Fleet Feet |
Easy |
7.3 mi |
1:35:00 |
13:01 |
|
| 7/9/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 7/8/2009 |
Run |
Hamlin Hilton 9 Mi |
Medium |
9.4 mi |
1:28:48 |
9:30 |
|