| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2009 |
Run |
default |
Easy |
1.5 mi |
13:18 |
8:52 |
 |
| 1/28/2009 |
Run |
Treadmill |
Medium |
2.3 mi |
20:00 |
8:54 |
|
| 12/6/2008 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
24:31 |
7:54 |
|
| 2/9/2009 |
Run |
default |
Medium |
3.0 mi |
27:32 |
9:11 |
|
| 1/20/2009 |
Run |
259 Out and Back |
Hard |
3.1 mi |
27:36 |
8:58 |
|
| 2/5/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
28:00 |
9:02 |
|
| 2/25/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
3.1 mi |
28:24 |
9:07 |
|
| 11/4/2008 |
Run |
Dad's 3.3 Mi |
Medium |
3.4 mi |
28:44 |
8:35 |
|
| 10/25/2008 |
Run |
default |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
29:00 |
8:56 |
|
| 11/6/2008 |
Run |
259 Out and Back |
Easy |
3.1 mi |
31:11 |
10:08 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/10/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
4.0 mi |
35:06 |
8:43 |
|
| 3/8/2009 |
Run |
Summertime Trail Out & Back |
Easy |
3.7 mi |
36:08 |
9:51 |
|
| 2/18/2009 |
Run |
default |
Hard |
4.1 mi |
36:13 |
8:50 |
|
| 3/19/2009 |
Run |
Work |
Medium |
4.2 mi |
36:36 |
8:50 |
|
| 1/29/2009 |
Run |
Treadmill |
Medium |
3.9 mi |
37:00 |
9:30 |
|
| 2/12/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 1/14/2009 |
Run |
Dunbar Rd Loop+ |
Hard |
4.4 mi |
38:47 |
8:49 |
|
| 9/10/2008 |
Run |
Cafe 5 mi Loop |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 3/14/2009 |
Run |
Johnny's 5 Mi |
Race |
5.0 mi |
39:55 |
7:59 |
|
| 2/11/2009 |
Run |
Suzanne's Block |
Interval |
4.2 mi |
40:00 |
9:39 |
|
| 3/1/2009 |
Run |
default |
Pace |
4.6 mi |
40:52 |
8:59 |
|
| 9/4/2008 |
Run |
Collamer Out & Back |
Run w Stroller |
4.2 mi |
41:52 |
9:57 |
|
| 2/15/2009 |
Run |
default |
Pace |
4.6 mi |
41:59 |
9:10 |
|
| 2/14/2009 |
Run |
Latta-Kirk-Janes-LongPond |
Easy |
4.2 mi |
42:59 |
10:22 |
|
| 11/18/2008 |
Run |
Dad's 4.3 Mi |
Easy |
4.3 mi |
43:03 |
10:01 |
|
| 9/3/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 11/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2008 |
Run |
Community Center 5 Mi |
Medium |
5.1 mi |
46:55 |
9:09 |
|
| 3/5/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
5.0 mi |
47:03 |
9:23 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
47:08 |
9:26 |
|
| 2/21/2009 |
Run |
Fleet Feet |
Pace |
4.9 mi |
47:17 |
9:36 |
|
| 3/10/2009 |
Run |
Curtis - 259 to Moul |
Medium |
5.1 mi |
47:24 |
9:18 |
|
| 3/4/2009 |
Run |
Suzanne's Block |
Interval |
4.6 mi |
48:05 |
10:28 |
|
| 9/25/2008 |
Run |
Old Hojack Loop |
Tempo |
5.6 mi |
48:35 |
8:38 |
|
| 9/1/2008 |
Run |
Old Hojack Loop |
Fartlek |
5.6 mi |
50:05 |
8:54 |
|
| 11/27/2008 |
Run |
Race with Grace 10k |
Race |
6.2 mi |
50:10 |
8:06 |
|
| 3/17/2009 |
Run |
Home |
Medium |
5.6 mi |
51:08 |
9:05 |
|
| 3/11/2009 |
Run |
Suzanne's Block |
Interval |
5.2 mi |
52:57 |
10:16 |
|
| 11/23/2008 |
Run |
Old Hojack Loop |
Medium |
5.6 mi |
54:13 |
9:38 |
|
| 2/28/2009 |
Run |
Freezeroo #6 |
Race |
10.0 km |
54:29 |
8:47 |
|
| 9/18/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
55:18 |
9:50 |
|
| 1/3/2009 |
Run |
Old Hojack Loop + |
Medium |
5.8 mi |
55:20 |
9:29 |
|
| 12/27/2008 |
Run |
Old Hojack Loop + |
Medium |
5.8 mi |
55:37 |
9:32 |
|
| 2/14/2009 |
Run |
Freezeroo #5 |
Race |
8.0 mi |
1:08:42 |
8:36 |
|
| 11/8/2008 |
Run |
default |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
| 2/7/2009 |
Run |
Dreamhouse w Twist |
Long |
7.8 mi |
1:12:51 |
9:24 |
|
| 10/18/2008 |
Run |
Run for Hospice 10 Mi |
Race |
10.0 mi |
1:38:05 |
9:49 |
|
| 10/11/2008 |
Run |
Mendon Ponds Park |
Long |
12.3 mi |
1:51:00 |
9:02 |
|
| 1/10/2009 |
Run |
Spencerport |
Long |
11.5 mi |
1:59:47 |
10:27 |
|
| 9/27/2008 |
Run |
Canal - Lyell |
Long |
11.8 mi |
2:04:23 |
10:33 |
|
| 3/15/2009 |
Run |
Spencerport |
Long |
12.1 mi |
2:07:27 |
10:32 |
|
| 9/6/2008 |
Run |
Spencerport 12 Mi |
Long |
12.5 mi |
2:08:30 |
10:18 |
|
| 9/14/2008 |
Run |
Rochester Relay 2 & 3 |
Long |
13.5 mi |
2:09:15 |
9:35 |
|
| 9/20/2008 |
Run |
Mendon Ponds Park |
Long |
18.0 mi |
2:34:33 |
8:37 |
|
| 3/7/2009 |
Run |
Fleet Feet |
Long |
15.0 mi |
2:39:53 |
10:39 |
|
| 3/21/2009 |
Run |
Fleet Feet |
Long |
17.0 mi |
2:42:26 |
9:35 |
|
| 10/4/2008 |
Run |
Mendon Ponds Park |
Long |
20.3 mi |
3:01:52 |
8:59 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:13:02 |
9:40 |
|